As the weather warms up and the flowers start to bloom, it's the perfect time to refresh your health and wellness routine. In this article, we'll share 10 health and wellness tips to help you make the most of spring. Whether you're looking to shed some winter weight or find helpful ways to deal with winter blues, this blog will help you establish healthy habits for spring and beyond. So let's dive in and get ready to embrace a healthier, happier you!
10 Health and Wellness Tips for Spring and Summer
1. Be Consistent With Your Sleep Schedule
By the time spring rolls around, many of us find ourselves sleeping later than necessary, and breaking this habit can be challenging. As we transition from winter to spring, Daylight Savings Time requires us to move our clocks forward by one hour, which can disrupt our sleep patterns. Gradually adjusting your sleep schedule during this time can help reduce any negative impact on the quality of your sleep.
Establishing a consistent sleep schedule and aiming for 7-9 hours of sleep is essential in maintaining physical health and overall well-being. If your mind is still too busy when trying to fall asleep, try using sleep hypnosis videos on YouTube to help you have a better, deeper sleep.
2. Stay Active
If the winter blues are holding you back, you can instantly create feel-good endorphins by adding exercise or other physical activities to your daily routine. Exercise benefits our bodies in numerous ways, and spring is the perfect time to kick-start a new fitness routine.
Exercise doesn't always require a trip to the gym — the goal is to move your body and be active. Groove to your favorite music, explore scenic hiking trails, participate in community sports events, or join a fun yoga class. Anything under the sun that can keep you active while having a great time!
Engaging in physical activity can help you achieve your ideal weight, boost energy levels, reduce stress, and improve sleep patterns.
3. Spend More Time Outdoors
Spring is the perfect opportunity to embrace wellness and build healthy habits. The transition from the long, dark, cold winter to the warmer weather and extended daylight hours of spring is inviting us to head outside and enjoy nature. Research shows that working out in nature motivates us to get moving, improves our mental health, and offers a sense of escape from everyday life. So get up, spend more time outside, breathe some fresh air, and soak up the sun with your friends and family!
Mr. Sun is the best natural source of vitamin D, an essential nutrient our bodies depend on to absorb calcium to strengthen our bones and immune system. Vitamin D is also vital for our minds and can help with insomnia, depression, and cognitive function for memory and attention.
4. Hydrate Properly
No wellness routine would be complete without proper hydration. We all hear people telling us to, "Drink 8 glasses of water to stay hydrated". While it's popular advice that you might have heard countless times already, it's just one of the common hydration myths we've debunked in another blog to help educate people about what proper hydration actually means.
Drinking water is essential, and we all know that, but we also need electrolytes to ensure "proper" hydration. Our bodies use and lose electrolytes throughout the day — especially during the spring & summer season. As the weather warms up and you start engaging in more outdoor and physical activities, your body will need an extra boost of electrolytes!
Don't fall for sugary sports drinks that will throw off your health goals. Opt for healthy food choices like watermelon, coconut juice, or sugar-free electrolyte supplements like Root'd for a healthy energy boost.
Root'd is an all-in-1 multivitamin + hydration powder that you can easily mix with your bottle of water. It's conveniently packed in portable packets making it a perfect solution for maintaining proper hydration and replenishing vital nutrients on the go!
5. Heal Your Gut
As the season transitions from cold winter to the refreshing onset of spring, it's also the perfect time to focus on healing your gut as part of your spring cleaning routine. During the chilly winter season, many of us tend to indulge in comfort foods high in fat and sugar, which can negatively impact gut health by promoting the growth of harmful bacteria and causing an imbalance in the gut microbiome. Show your gut some love by eating probiotic-rich foods like yogurt and kimchi. If you're not a big fan of these foods, you can complement your diet with a probiotic supplement.
6. Eat Seasonal Produce
After giving in to a lot of sugary and unhealthy cravings during the winter season, spring is the perfect time to establish healthy eating habits. One great way to spring clean your diet is by eating more season fruits and vegetables.
Eating seasonal produce packed with vitamins and minerals can boost energy levels and brain power! So, next time you're at a local farmer's market or grocery store, be sure to stock up on all the delicious fruits and veggies that spring has to offer.
7. Practice Meditation
Spring is a great time to revisit the goals you set at the start of the year and create a plan for how you want the rest of your year to look. Just like decluttering and organizing your physical space, you can do the same for your mind.
Remember, your mental health is just as important as physical health — and these two are often connected. Stress and mental health can significantly impact your over health and quality of life.
Ask yourself, “Am I spending time on what I really care about?” “Am I taking too much on?” “Am I prioritizing time for myself?” Letting go of what is not serving you will free up your space, time, and energy.
8. Address Seasonal Allergies
With the beautiful plants that bloom during springtime also comes an increased release of pollen, making spring the worst season for airborne allergies.
If allergies afflict you, your body then responds by releasing histamine. Histamine is a chemical released into your bloodstream that causes coughing, itchy eyes, runny nose, and sneezing. While over-the-counter medications may offer temporary relief, it is best to consult your healthcare provider for more specialized treatment and avoid being stuck indoors due to seasonal allergies.
Do not try to tough it out or leave any symptoms untreated, as this can lead to breathing difficulties, sinus infections, or colds. To minimize allergies, keep windows closed and wear sunglasses when outside to help mitigate exposure to pollen.
9. Boost Your Immune System
The immune system acts as the body's protective shield against seasonal allergies and foreign invaders like germs or bacteria that can compromise health. Eating a well-rounded diet, exercising regularly, managing stress, and maintaining a consistent sleep schedule go hand-in-hand with keeping a robust immune system.
Staying up to date on vaccines and taking multivitamins are also great ways to help boost your immune health. Lastly, don't underestimate the power of laughter and social connections; surrounding yourself with positive influences and taking time for self-care can go a long way.
10. Support Earth-conscious Businesses and Brands
How do you vote with your dollar?The real cost of products goes way beyond their price tag, so important to consider the impact they have on our environment and, ultimately, our health. Let's make a conscious effort to reuse, recycle, and support businesses and brands that prioritize sustainability and the health of our planet! 🙌
Choosing products made from sustainable materials and packaging, and opting for natural and chemical-free alternatives, can help reduce your carbon footprint and exposure to harmful toxins.
At Root'd, we're committed to promoting health and well-being while minimizing our environmental impact. Our multivitamins are made from natural and plant-based ingredients, and our packaging is eco-friendly. We made Root’d so you can be confident that you're making a positive impact on your health and our planet.
A healthy planet provides clean air, water, and food, which are all essential for maintaining good health and quality of life. By making small changes in our daily habits, we can contribute to a more sustainable and healthier future!
Ready to try Root'd and join us in our mission to help people and our 🌎 become healthier? With free shipping and our 100% love guarantee, we got you covered with all the essential vitamins, minerals, electrolytes, and probiotics you need to kickstart a fresh and healthier lifestyle this spring. Embrace the season of renewal and give your body the nourishment it deserves! 🌱🌷😉
Use code NewYou for 15% off your first order, + free shipping! If you don’t love it, it’s on us! Shop now!