https://rootd.com/en-ca/blogs/eco-living/eleifend-ligula-tincidunt 2019-12-13T12:32:47-08:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/10-Ways-To-Reduce-Plastic-Waste---Rootd2.jpg?v=1576269120 10 Easy Life Hacks to Reduce Waste Without Making Big Convenience Sacrifices 10 Ways How To Use Less Plastic https://rootd.com/en-ca/blogs/vitamins-minerals-101/chromium 2026-06-14T17:48:14-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/chromium-header.jpg?v=1781484494 Top 6 Food Sources of Chromium & Why We Need It Top food sources of chromium including broccoli, green beans, turkey breast and nutritional yeast on a cream linen table https://rootd.com/en-ca/blogs/vitamins-minerals-101/selenium 2026-06-14T18:46:10-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/selenium-header-v2.jpg?v=1781485208 10 Best Food Sources Of Selenium & Why We Need It Selenium — 10 best food sources of selenium and why you need it (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/vitamin-b12 2026-06-15T09:25:04-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/vitamin-b12-header.jpg?v=1781489259 8 Best Whole Food Sources of Vitamin B12 for Vegans and Vegetarians Vitamin B12 — 8 best whole-food vegan sources for plant-based eaters (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/the-nutritional-benefits-of-super-greens 2026-08-03T08:51:59-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/super-greens-header.jpg?v=1781489489 Our Top 6 Super Greens, Their Benefits, and Why Root'd Uses Them Super Greens — the 6 we use and why they matter (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/everything-you-need-to-know-about-xanthan-gum-why-rootd-uses-it 2026-06-14T19:39:24-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/xanthan-gum-header.jpg?v=1781490839 3 Benefits of Xanthan Gum & Why Root'd Uses It Xanthan Gum — 3 benefits & why Root'd uses it (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/immunity-is-about-so-much-more-than-just-vitamin-c-and-it-definitely-doesnt-have-sugar 2026-06-14T21:43:41-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/immunity-hero2.jpg?v=1781498621 Immunity Is About So Much More Than Just Vitamin C. And it definitely doesn't have sugar. Immunity is about more than vitamin C — and zero sugar (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/how-to-protect-and-even-improve-your-immune-system 2026-06-14T21:45:20-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/immune-health-hero2.jpg?v=1781498720 How to Protect – and Even Improve – Your Immune System Immune Health — how to protect & improve it (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/5-questions-to-ask-your-doctor-when-becoming-pregnant 2026-06-14T21:48:05-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/preconception-questions-doctor-hero2.jpg?v=1781498885 5 Questions to Ask Your Doctor Before (or after) Becoming Pregnant Ask Your Doctor — 5 questions to ask before or after becoming pregnant (Root'd) https://rootd.com/en-ca/blogs/mixology/prenatal-moscow-mule-mocktail 2026-06-17T12:04:00-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/prenatal-moscow-mule-roottail-header.jpg?v=1781722862 Prenatal Moscow Mule Mocktail Prenatal Moscow Mule root'tail — a copper-mug mocktail with lemon and mint https://rootd.com/en-ca/blogs/vitamins-minerals-101/a-practical-2-step-guide-to-choosing-the-right-prenatal-and-why-you-should-be-taking-one 2026-06-15T07:53:56-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/choose-best-prenatal-vitamin-hero2.jpg?v=1781499048 A 2 Step Guide: How to Choose the Best Prenatal Vitamin, and why you should be taking one. Prenatals — a 2-step guide to choosing the best prenatal vitamin (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/everything-you-need-to-know-about-vitamin-d-7-food-sources 2026-06-14T21:41:12-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/vitamin-d-food-sources-hero2.jpg?v=1781498472 Everything you need to know about Vitamin D + 7 Food Sources Vitamin D — 7 food sources & why it matters (Root'd) https://rootd.com/en-ca/blogs/mixology/the-prenatal-lemon-drop-mocktail 2026-06-17T11:36:19-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/prenatal-lemon-drop-roottail-header.jpg?v=1781721090 The Virgin Prenatal Lemon Drop Mocktail Virgin Prenatal Lemon Drop root'tail — a green lemon-ginger prenatal mocktail with lemon https://rootd.com/en-ca/blogs/vitamins-minerals-101/a-3-step-guide-to-choosing-the-best-multivitamin-for-men 2026-06-15T08:40:46-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/best-multivitamin-men-header_133be1d0-a0bc-4b61-8ec5-66a3838ef935.jpg?v=1781536586 A 2 Step Guide to Choosing The Best Multivitamin for Men Best multivitamin for men: a 2-step guide — vitamin- and mineral-rich whole foods (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/hydration-is-not-about-sugar-it-s-about-proper-electrolyte-and-nutrition-balance 2026-07-09T18:41:01-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/hydration-electrolyte-nutrition-balance-header.jpg?v=1781546686 Hydration Is Not About Sugar; It’s About Electrolyte & Nutrition Balance. Sugar-free hydration: a glass of lemon water with fresh fruit, with the headline Hydration: it's electrolytes, not sugar https://rootd.com/en-ca/blogs/vitamins-minerals-101/5-benefits-of-sugar-free-electrolytes 2026-06-15T11:49:04-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/5benefits-electrolytes-header.jpg?v=1781548107 5 Benefits of Sugar-Free Electrolytes Sugar-free electrolytes: a glass of fruit-infused water with fresh produce, headline Electrolytes: 5 benefits of the sugar-free kind https://rootd.com/en-ca/blogs/vitamins-minerals-101/8-essential-vitamins-and-minerals-for-men 2026-06-15T12:14:10-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/essential-vitamins-minerals-men-header.jpg?v=1781550797 8 Essential Vitamins and Minerals for Men 8 Essential Vitamins and Minerals for Men — vitamin- and mineral-rich whole foods (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/why-women-need-more-folic-acid-than-men 2026-06-15T13:15:56-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/folic-acid-women-header.jpg?v=1781554556 Why Women Need More Folic Acid Than Men? Folate-rich foods on a kitchen counter — why women need more folic acid than men https://rootd.com/en-ca/blogs/vitamins-minerals-101/best-multivitamins-for-men-and-women 2026-06-15T12:32:56-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/his-vs-hers-multivitamins-header.jpg?v=1781551965 Choosing the Best Multivitamins for Men and Women: Is there A Difference? His vs Hers — do men and women need different multivitamins (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/essential-nutrients-for-women-at-every-age 2026-06-15T14:14:43-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/women-nutrients-every-age-header.jpg?v=1781558083 Essential Nutrients for Women at Every Age Essential nutrients for women at every age — fresh folate-rich foods on a kitchen counter https://rootd.com/en-ca/blogs/mixology/refreshing-smoothie-to-break-the-fast 2026-07-06T14:05:49-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/smoothie-fasting-firefly-hero.jpg?v=1781712936 Refreshing Smoothie to Break Intermittent Fasting Refreshing Smoothie to Break Intermittent Fasting — a Root'd guide, with a fresh berry MULTI smoothie https://rootd.com/en-ca/blogs/vitamins-minerals-101/whats-the-best-form-of-vitamins-powders-pills-or-gummies 2026-07-27T11:11:21-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/best-form-vitamins-header3.jpg?v=1781565019 What's the Best Form of Vitamins — Powders, Pills Or Gummies? Pills, gummy vitamins and a torn Root'd Her MULTI Bright Strawberry stick pack with powder spilling beside a glass of water https://rootd.com/en-ca/blogs/mixology/low-calorie-and-sugar-free-mocktails 2026-06-17T11:07:55-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/low-calorie-sugar-free-mocktails-roundup-header.jpg?v=1781719556 Low-Calorie and Sugar-Free Mocktails Low-Calorie and Sugar-Free Mocktails root'tail roundup — ten Root'd-enhanced mocktails https://rootd.com/en-ca/blogs/mixology/rootd-wild-berry-spritz-by-gingerginandtonic 2026-06-17T10:49:20-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/wild-berry-spritz-roottail-header.jpg?v=1781718391 Root’d Wild Berry Spritz by @gingerginandtonic Root'd Wild Berry Spritz root'tail — muddled berries, citrus and soda with Root'd https://rootd.com/en-ca/blogs/mixology/rootd-raspberry-hydrating-mocktail-by-mixshakestir 2026-06-17T10:12:10-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/raspberry-hydrating-mocktail-roottail-header.jpg?v=1781716107 Root'd Raspberry Hydrating Mocktail by @mixshakestir Root'd Raspberry Hydrating Mocktail root'tail — coconut water, lychee and lime with Root'd https://rootd.com/en-ca/blogs/mixology/rootd-non-alcoholic-raspberry-painkiller-by-melscraftcocktails 2026-06-17T11:02:31-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/raspberry-painkiller-roottail-header.jpg?v=1781719174 Root'd Non-Alcoholic Raspberry Painkiller by @melscraftcocktails Root'd Non-Alcoholic Raspberry Painkiller root'tail — pineapple, coconut cream and raspberry-hibiscus with Root'd https://rootd.com/en-ca/blogs/mixology/rootd-sweating-like-grapefruit-by-theginbotanicals 2026-06-17T10:56:21-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/sweating-like-grapefruit-roottail-header.jpg?v=1781718809 Root'd Sweating Like Grapefruit by @theginbotanicals Root'd Sweating Like Grapefruit root'tail — grapefruit, prickly pear and citrus recovery mocktail with Root'd https://rootd.com/en-ca/blogs/mixology/rootd-berry-bonanza 2026-06-16T21:09:11-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/berry-bonanza-roottail-header.jpg?v=1781669170 Root'd Berry Bonanza by @sippinginseattle_ Root'd Berry Bonanza root'tail — muddled berries, Root'd raspberry açaí and coconut water https://rootd.com/en-ca/blogs/mixology/rootd-crystal-clear-hydration-by-sir_mix-a-lot 2026-06-16T21:04:27-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/crystal-clear-hydration-roottail-header.jpg?v=1781668894 Crystal Clear Hydration by @sir_mix.a.lot Crystal Clear Hydration root'tail — Root'd orchard berry, zero-proof tequila and lime over ice https://rootd.com/en-ca/blogs/mixology/work-it-out-by-cocktailsandratingscales 2026-06-16T20:59:29-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/post-workout-mocktail-roottail-header.jpg?v=1781668386 Root'd Post-Workout Mocktail Treat by @cocktail.memoirs Root'd Post-Workout Mocktail Treat root'tail — blood orange hibiscus iced tea cooler with Root'd https://rootd.com/en-ca/blogs/mixology/rootd-watermelon-mocktail 2026-06-16T20:49:59-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/watermelon-mocktail-roottail-header.jpg?v=1781667892 Root'd Watermelon Mocktail by @amandarunsaround Root'd Watermelon Mocktail root'tail — blended watermelon cooler with Root'd https://rootd.com/en-ca/blogs/vitamins-minerals-101/benefits-of-prenatal-vitamins-to-mommy-and-baby 2026-06-15T14:34:52-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/prenatal-benefits-mom-baby-header.jpg?v=1781559292 Benefits of Prenatal Vitamins to Mommy and Baby! Benefits of prenatal vitamins to mommy and baby — fresh prenatal-nutrition foods on a kitchen counter https://rootd.com/en-ca/blogs/vitamins-minerals-101/when-is-the-best-time-to-take-multivitamins 2026-06-15T09:33:39-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/best-time-take-multivitamins-header.jpg?v=1781540978 When Is The Best Time To Take Multivitamins When is the best time to take multivitamins — morning kitchen with water, berries and toast https://rootd.com/en-ca/blogs/mixology/benefits-of-drinking-mocktail 2026-06-16T20:41:16-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/benefits-of-mocktails-guide-header.jpg?v=1781667451 Benefits of Drinking Mocktail Benefits of Drinking Mocktails — a Root'd guide to nutritious non-alcoholic drinks https://rootd.com/en-ca/blogs/vitamins-minerals-101/sweet-facts-about-erythritol-and-why-rootd-uses-it 2026-06-15T18:10:34-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/erythritol-sweetener-header.jpg?v=1781566378 Sweet facts about Erythritol and Why Root'd Uses It Erythritol sweetener with grapes, blueberries, pears and peach on a cream surface — sweet facts about erythritol and why Root'd uses it https://rootd.com/en-ca/blogs/vitamins-minerals-101/sugar-alcohols-different-forms-and-uses 2026-06-15T18:15:52-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/sugar-alcohols-forms-header.jpg?v=1781567319 Sugar Alcohols: Different Forms and Uses Whole foods that sugar alcohols come from — corn, grapes, peach, strawberries and white sweetener on a cream surface https://rootd.com/en-ca/blogs/vitamins-minerals-101/pros-and-cons-of-taking-multivitamins 2026-06-15T09:51:14-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/pros-cons-multivitamins-header.jpg?v=1781542274 Pros and Cons of Taking Multivitamins Pros and cons of taking multivitamins — fruit drink and fresh produce by a sunlit window https://rootd.com/en-ca/blogs/mixology/strawberry-margarita 2026-06-16T20:34:58-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/strawberry-margarita-roottail-header.jpg?v=1781667084 Strawberry Margarita by @mls.drinks Strawberry Margarita root'tail — frozen strawberry margarita with Root'd https://rootd.com/en-ca/blogs/mixology/eat-drink-and-be-berry 2026-06-16T20:28:53-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/eat-drink-be-berry-roottail-header.jpg?v=1781666663 Eat, Drink, and Be Berry by @drinksbyimpeccablegentleman Eat, Drink, and Be Berry root'tail — berry soda-water mocktail with Root'd https://rootd.com/en-ca/blogs/mixology/refreshing-recovery-drink 2026-06-16T20:21:57-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/refreshing-recovery-drink-roottail-header.jpg?v=1781666332 Refreshing Recovery Drink by @kwsher512 Refreshing Recovery Drink root'tail — coconut water recovery cooler with Root'd https://rootd.com/en-ca/blogs/mixology/strawberry-mojito-mocktail 2026-06-16T19:56:26-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/strawberry-mojito-roottail-header.jpg?v=1781664800 Strawberry Mojito Mocktail by @lutilica_j Strawberry Mojito Mocktail root'tail — strawberry mint mocktail with Root'd raspberry açaí https://rootd.com/en-ca/blogs/mixology/beach-mocktail 2026-06-16T20:03:45-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/beach-mocktail-roottail-header.jpg?v=1781665257 Beach Mocktail by @3x5fit Beach Mocktail root'tail — illustrated beach scene with a Root'd cooler, lime and umbrella https://rootd.com/en-ca/blogs/mixology/rootd-fruity-smoothie 2026-06-14T14:17:35-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/rootd-fruity-smoothie-header.jpg?v=1781461832 Root'd Fruity Smoothie by @perri_fit Root'd Fruity Smoothie — a sugar-free recipe to break a fast https://rootd.com/en-ca/blogs/mixology/ginger-rootd 2026-06-16T19:50:54-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/ginger-rootd-roottail-header.jpg?v=1781664476 Ginger Root'd By @cocktailwednesday Ginger Root'd root'tail — zero-proof ginger mocktail with Root'd https://rootd.com/en-ca/blogs/mixology/raspberry-acai-cooler 2026-06-16T19:45:11-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/raspberry-acai-cooler-roottail-header.jpg?v=1781664136 Raspberry Açai Cooler by @mixwithmarie Raspberry Açai Cooler root'tail — raspberry açaí cooler cocktail with Root'd https://rootd.com/en-ca/blogs/vitamins-minerals-101/healthy-diet-is-a-priority-but-supplements-are-necessary 2026-06-15T18:29:41-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/diet-supplements-necessary-header.jpg?v=1781568906 Healthy Diet is a Priority, but Supplements Are Necessary Whole foods and a daily multivitamin on a cream surface — why a healthy diet plus supplements is necessary (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/probiotics-and-multivitamins-do-you-need-both 2026-06-15T09:03:00-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/probiotics-multivitamins-header.jpg?v=1781539095 Probiotics and Multivitamins: Do You Need Both? Probiotics and multivitamins: do you need both? Gut-healthy foods flat-lay (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/electrolytes-types-purpose-and-best-sources 2026-06-15T10:12:55-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/electrolytes-types-purpose-sources-header.jpg?v=1781543575 Electrolytes: Types, Purpose and Best Sources Electrolytes types, purpose and best sources — citrus water with electrolyte-rich foods by a window https://rootd.com/en-ca/blogs/vitamins-minerals-101/how-long-do-vitamins-take-to-work 2026-06-15T18:39:30-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/how-long-vitamins-take-to-work-header.jpg?v=1781570010 How Long Do Vitamins Take To Work? A glass of water with a dissolving tablet, an alarm clock and loose vitamins on a cream surface — how long do vitamins take to work (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/choosing-the-best-multivitamins-for-seniors-and-preventing-malnutrition 2026-07-09T19:06:26-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/seniors-malnutrition-header.jpg?v=1781577233 Choosing The Best Multivitamins For Seniors and Preventing Malnutrition Choosing the best multivitamins for seniors and preventing malnutrition — a nutrient-rich whole-foods spread (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/heres-what-happen-when-you-eat-too-many-gummy-vitamins 2026-06-16T15:03:48-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/heres-what-happens-gummy-vitamins-header.jpg?v=1781647198 Here's What Happens When You Binge on Gummy Vitamins Colorful gummy vitamins spilled from a jar on a bright kitchen counter — what happens when you binge on gummy vitamins (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/not-so-sweet-facts-about-gummy-vitamins 2026-07-09T20:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/not-so-sweet-gummy-vitamins-header_cd8fe7a9-4947-438b-82f9-bcdac0d262b2.jpg?v=1781645562 Not So Sweet Facts About Gummy Vitamins Colorful gummy vitamins scattered beside a pile of white sugar — the not-so-sweet facts about gummy vitamins (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/choosing-the-right-multivitamins-for-you 2026-07-09T19:22:02-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/choosing-right-multi-header_34faac8a-0fa3-4b1f-bf71-4711ba304b06.jpg?v=1781577091 Choosing The Right Multivitamins For You Choosing the right multivitamin for you — whole foods and a daily multivitamin (Root'd) https://rootd.com/en-ca/blogs/health-and-wellness-tips/6-holiday-gut-health-tips 2026-06-18T11:02:57-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/holiday-gut-health-header.jpg?v=1781805777 6 Holiday Gut Health Tips An overhead flat-lay of fiber-rich, gut-friendly holiday foods — greens, citrus, berries, yogurt and nuts with festive greenery https://rootd.com/en-ca/blogs/health-and-wellness-tips/6-healthy-ways-to-deal-with-post-vacation-blues 2026-06-18T10:44:31-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/post-vacation-blues-header.jpg?v=1781804671 6 Healthy Ways To Deal With Post-Vacation Blues A calm reset flat-lay with an open journal, tea, glasses and a succulent — 6 ways to beat post-vacation blues https://rootd.com/en-ca/blogs/mixology/rootd-coconut-vitamin-popsicle 2026-06-16T19:38:41-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/coconut-vitamin-popsicle-roottail-header.jpg?v=1781663732 Root'd Coconut Vitamin Popsicle by @tracys_artful_cocktail Root'd Coconut Vitamin Popsicle root'tail — sugar-free raspberry açaí coconut popsicle with Root'd Her https://rootd.com/en-ca/blogs/vitamins-minerals-101/methylfolate-vs-folic-acid-which-is-better 2026-06-17T17:47:12-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/methylfolate-vs-folic-acid-header.jpg?v=1781743632 Methylfolate vs. Folic Acid: Which is Better? A flat-lay of folate-rich whole foods — spinach, kale, broccoli, asparagus, orange, lentils and avocado — on marble https://rootd.com/en-ca/blogs/vitamins-minerals-101/why-you-need-electrolytes-on-keto 2026-06-17T17:36:01-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/electrolytes-on-keto-header.jpg?v=1781742961 Why You Need Electrolytes On Keto A flat-lay of keto-friendly electrolyte foods — avocado, salmon, spinach, almonds, pumpkin seeds, sea salt and dark chocolate — with a glass of electrolyte water https://rootd.com/en-ca/blogs/vitamins-minerals-101/water-is-essential-but-not-enough-to-keep-you-hydrated 2026-06-17T17:24:41-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/water-not-enough-electrolytes-header.jpg?v=1781742281 Water Is Essential, but Not Enough to Keep You Hydrated A glass of water with electrolyte powder being stirred in, citrus and sea salt nearby on marble — water is not enough https://rootd.com/en-ca/blogs/vitamins-minerals-101/4-important-tips-in-choosing-the-best-prenatal-vitamins 2026-06-17T17:55:53-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/prenatal-tips-header.jpg?v=1781744122 4 Important Tips in Choosing the Best Prenatal Vitamins How to choose the best prenatal vitamin - 4 tips, from Root'd. A radiant expectant mom in a bright sunny kitchen. https://rootd.com/en-ca/blogs/vitamins-minerals-101/busting-5-common-myths-about-water-and-hydration 2026-06-17T17:13:44-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/water-hydration-myths-header.jpg?v=1781741624 Busting 5 Common Myths About Water and Hydration A tall glass of ice water with lemon and mint on a clean marble counter — water and hydration myths https://rootd.com/en-ca/blogs/vitamins-minerals-101/healthy-pregnancy-diet-foods-to-eat-and-avoid-during-pregnancy 2026-06-17T17:00:20-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/healthy-pregnancy-diet-header.jpg?v=1781740820 Healthy Pregnancy Diet: Foods to Eat and Avoid During Pregnancy A bright flat-lay of pregnancy-healthy whole foods — salmon, spinach, avocado, eggs, citrus, blueberries, walnuts and milk — on marble https://rootd.com/en-ca/blogs/vitamins-minerals-101/benefits-of-taking-dha-and-prenatal-vitamins-separately 2026-06-14T10:48:41-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/dha-header_66d9d4a6-a402-4c24-bb2a-bff1459ff65a.jpg?v=1781450698 Benefits of Taking DHA and Prenatal Vitamins Separately DHA and prenatal vitamins https://rootd.com/en-ca/blogs/health-and-wellness-tips/how-to-spring-clean-your-health-10-health-and-wellness-tips-for-spring 2026-06-18T10:27:53-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/spring-clean-health-header.jpg?v=1781803673 How to Spring Clean Your Health? — 10 Health and Wellness Tips for Spring Fresh spring produce, infused water and cherry blossoms on a white marble surface — spring clean your health https://rootd.com/en-ca/blogs/vitamins-minerals-101/the-debate-over-natural-vs-synthetic-vitamins-what-you-need-to-know 2026-06-17T16:31:33-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/natural-vs-synthetic-vitamins-header_a2b89afc-e384-4b3a-acaf-d3de2b95642a.jpg?v=1781738844 The Debate Over Natural vs Synthetic Vitamins: What You Need to Know Fresh whole foods — spinach, oranges, blueberries, almonds and seeds — on marble, illustrating natural versus synthetic vitamins https://rootd.com/en-ca/blogs/vitamins-minerals-101/3-key-benefits-of-electrolytes-for-breastfeeding-moms 2026-06-16T16:25:48-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/electrolytes-breastfeeding-moms-header.jpg?v=1781651360 3 Key Benefits of Electrolytes For Breastfeeding Moms Smiling new mom drinking water in a bright modern kitchen — electrolytes for breastfeeding moms https://rootd.com/en-ca/blogs/health-and-wellness-tips/6-best-hydrating-foods-and-drinks-for-summer 2026-07-09T19:07:13-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/hydrating-foods-summer-header_6d51f816-5334-4550-8176-87a671ca5bc9.jpg?v=1781470837 6 Best Hydrating Foods And Drinks For Summer A colorful spread of hydrating summer foods and drinks - watermelon, cucumber, citrus and infused water https://rootd.com/en-ca/blogs/health-and-wellness-tips/10-summer-workout-tips 2026-06-18T09:19:45-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/summer-workout-tips-header.jpg?v=1781799585 10 Summer Workout Tips Top 10 Summer Workout Tips — beat the heat and train safely all summer long https://rootd.com/en-ca/blogs/vitamins-minerals-101/10-benefits-of-taking-probiotics-during-pregnancy 2026-06-16T17:51:57-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/probiotics-pregnancy-benefits-header.jpg?v=1781657119 10 Benefits of Taking Probiotics During Pregnancy Probiotic-rich pregnancy foods flat-lay: yogurt, kefir, sauerkraut, kimchi, berries and greens — 10 benefits of probiotics during pregnancy (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/top-12-lactogenic-foods-and-drinks-for-breastfeeding-moms 2026-07-09T19:50:09-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/lactogenic-foods-breastfeeding-header_90d80829-28eb-407a-95dd-cf07146c3ad4.jpg?v=1781649661 Top 12 Lactogenic Foods and Drinks For Breastfeeding Moms Top 12 lactogenic foods and drinks for breastfeeding moms — oats, barley, fennel, leafy greens, beets and ginger (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/the-connection-between-proper-nutrition-and-skin-health 2026-06-15T13:00:45-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/nutrition-skin-health-header.jpg?v=1781553645 The Connection Between Proper Nutrition and Skin Health Skin-supporting whole foods on a kitchen counter — the connection between nutrition and skin health https://rootd.com/en-ca/blogs/vitamins-minerals-101/top-11-health-benefits-of-papaya 2026-07-27T11:11:21-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/papaya-header_b1e770f6-f0ed-47bf-820e-6f7aa2f56018.jpg?v=1781450699 Top 11 Health Benefits of Papaya Papaya health benefits https://rootd.com/en-ca/blogs/health-and-wellness-tips/embracing-the-change-top-10-health-tips-to-flourish-this-autumn-season 2026-06-18T09:00:43-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/autumn-health-tips-header.jpg?v=1781798442 Embracing the Change: Top 10 Health Tips to Flourish this Autumn Season A cozy autumn wellness flat-lay — pumpkins, apples, squash, kale, fall leaves and a warm mug of tea on rustic wood https://rootd.com/en-ca/blogs/vitamins-minerals-101/vitamin-a-highlight-vision-focused 2026-06-17T17:43:11-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/vitamin-a-vision-header-bright.jpg?v=1781743391 Vitamin A Highlight - Vision Focused Vitamin A & Your Vision - Root'd Vitamins & Minerals 101 blog header, bright airy vitamin A-rich breakfast https://rootd.com/en-ca/blogs/vitamins-minerals-101/is-sugar-inflammatory-8-ways-sugar-may-drive-inflammation 2026-06-14T08:25:00-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/sugar-header_f4483560-c607-415c-a464-93978e6c5031.jpg?v=1781450700 Is Sugar Inflammatory? — 8 Ways Sugar May Drive Inflammation Is sugar inflammatory https://rootd.com/en-ca/blogs/vitamins-minerals-101/managing-morning-sickness-what-to-eat-after-vomiting-during-pregnancy 2026-06-17T15:30:57-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/managing-morning-sickness-header.jpg?v=1781735457 Managing Morning Sickness: What To Eat After Vomiting During Pregnancy Eating Through Morning Sickness — Root'd pregnancy nutrition blog header with ginger tea, crackers, banana and lemon https://rootd.com/en-ca/blogs/vitamins-minerals-101/8-potential-risks-of-overloading-supplements 2026-06-17T15:04:02-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/8-risks-supplement-overload-header.jpg?v=1781733842 8 Potential Risks of Overloading Supplements 8 Risks of Supplement Overload — Root'd Vitamins & Minerals 101 blog header over a spill of assorted pills https://rootd.com/en-ca/blogs/vitamins-minerals-101/do-electrolytes-give-you-energy 2026-07-09T18:47:10-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/electro-energy-hero.jpg?v=1781480551 Do Electrolytes Give You Energy? Electrolyte-rich foods flat-lay with spinach, almonds, banana, avocado, yogurt and salmon https://rootd.com/en-ca/blogs/health-and-wellness-tips/3-hydration-tips-for-hot-yoga 2026-07-09T19:16:16-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/hot-yoga-hero.jpg?v=1781480552 3 Hydration Tips for Hot Yoga Woman hydrating with a glass of water during a hot yoga class https://rootd.com/en-ca/blogs/vitamins-minerals-101/does-hydration-affect-fertility 2026-06-14T17:18:48-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/fertility-hydration-hero.jpg?v=1781480553 Does Hydration Affect Fertility? Woman drinking a glass of water in a bright kitchen https://rootd.com/en-ca/blogs/vitamins-minerals-101/are-postnatal-vitamins-necessary-read-this-before-buying 2026-07-09T18:56:58-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/postnatal-hero.jpg?v=1781480554 Are Postnatal Vitamins Necessary? Read this Before Buying! New mother holding her newborn baby by a sunny window https://rootd.com/en-ca/blogs/health-and-wellness-tips/8-winter-wellness-tips 2026-06-14T17:39:38-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/winter-wellness-hero.jpg?v=1781480555 8 Winter Wellness Tips Woman wrapped in a cozy blanket holding a warm drink by a snowy window https://rootd.com/en-ca/blogs/health-and-wellness-tips/5-ways-to-help-prevent-gestational-diabetes 2026-06-18T08:55:52-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/prevent-gestational-diabetes-header.jpg?v=1781796154 5 Ways to Help Prevent Gestational Diabetes 5 ways to help prevent gestational diabetes during pregnancy, from Root'd https://rootd.com/en-ca/blogs/health-and-wellness-tips/5-best-ways-to-get-vitamin-d-in-winter 2026-06-18T08:51:04-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/vitamin-d-in-winter-header.jpg?v=1781796152 5 Best Ways to Get Vitamin D in Winter 5 best ways to get vitamin D in winter, from Root'd https://rootd.com/en-ca/blogs/health-and-wellness-tips/5-smart-and-simple-ways-to-stay-hydrated-this-winter 2026-06-18T08:46:08-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/stay-hydrated-winter-header.jpg?v=1781796150 5 Smart and Simple Ways to Stay Hydrated This Winter 5 smart and simple ways to stay hydrated this winter, from Root'd https://rootd.com/en-ca/blogs/health-and-wellness-tips/10-healthy-habits-for-the-new-year-taking-control-of-your-health-this-2024 2026-06-18T08:40:33-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/healthy-habits-new-year-header.jpg?v=1781796148 10 Healthy Habits for the New Year: Taking Control of Your Health this 2024 10 healthy habits for the new year - taking control of your health, from Root'd https://rootd.com/en-ca/blogs/vitamins-minerals-101/is-barley-grass-gluten-free 2026-06-17T14:45:14-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/is-barley-grass-gluten-free-header.jpg?v=1781732714 Is Barley Grass Gluten-Free? Is Barley Grass Gluten-Free? — Root'd Vitamins & Minerals 101 blog header over fresh dewy barley grass https://rootd.com/en-ca/blogs/vitamins-minerals-101/natural-flavors-in-rootd-sources-and-transparency 2026-06-17T12:44:39-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/natural-flavors-rootd-header.jpg?v=1781725466 Natural Flavors in Root'd — Sources and Transparency Natural flavors in Root'd — blog header with fresh raspberries, açaí berries and citrus fruit https://rootd.com/en-ca/blogs/health-and-wellness-tips/top-10-best-and-worst-foods-for-heart-health 2026-06-18T08:45:19-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/heart-health-foods-header.jpg?v=1781797519 Top 10 Best and Worst Foods for Heart Health A flat-lay of heart-healthy foods — salmon, avocado, blueberries, spinach, oats and walnuts — on marble https://rootd.com/en-ca/blogs/mixology/root-d-citrus-splash-crafted-by-the_runningchap 2026-06-16T19:31:05-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/rootd-citrus-splash-roottail-header.jpg?v=1781663277 Root’d Citrus Splash crafted by @the_runningchap Root'd Citrus Splash root'tail — non-alcoholic Fresca citrus mocktail with Root'd His MULTI https://rootd.com/en-ca/blogs/mixology/chocolate-raspberry-bliss-crafted-by-ginbeforebreakfast 2026-06-16T19:25:15-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/chocolate-raspberry-bliss-roottail-header.jpg?v=1781662930 Chocolate Raspberry Bliss crafted by @ginbeforebreakfast Chocolate Raspberry Bliss root'tail — non-alcoholic chocolate raspberry mocktail with Root'd Her MULTI https://rootd.com/en-ca/blogs/mixology/berry-hydration-huddle-crafted-by-gregory_cohen 2026-06-16T19:11:36-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/berry-hydration-huddle-roottail-header.jpg?v=1781662074 Berry Hydration Huddle crafted by @gregory_cohen Berry Hydration Huddle root'tail — non-alcoholic sparkling mixed-berry mocktail with Root'd https://rootd.com/en-ca/blogs/mixology/rootd-sunrise-margarita-crafted-by-tkoman 2026-06-16T19:05:40-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/rootd-sunrise-margarita-roottail-header.jpg?v=1781661753 Root'd Sunrise Margarita crafted by @tkoman Root'd Sunrise Margarita root'tail — non-alcoholic lime margarita mocktail with Root'd His MULTI https://rootd.com/en-ca/blogs/mixology/dry-and-shine-crafted-by-thehousemouse 2026-06-16T19:00:07-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/dry-and-shine-roottail-header.jpg?v=1781661412 Dry and Shine crafted by @thehousemouse Dry and Shine root'tail — non-alcoholic raspberry açaí mocktail with Root'd Her MULTI https://rootd.com/en-ca/blogs/mixology/root-d-in-the-tropics-crafted-by-mixshakestir 2026-06-16T18:54:15-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/rootd-in-the-tropics-roottail-header.jpg?v=1781661058 Root’d in the Tropics crafted by @mixshakestir Root'd in the Tropics root'tail — non-alcoholic tropical mocktail with Root'd Her MULTI https://rootd.com/en-ca/blogs/mixology/winter-roots-crafted-by-johneatsanddrinks 2026-06-16T19:17:38-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/winter-roots-roottail-header.jpg?v=1781662452 Winter Roots crafted by @johneatsanddrinks Winter Roots root'tail — non-alcoholic blackberry rosemary mocktail with Root'd His MULTI https://rootd.com/en-ca/blogs/vitamins-minerals-101/is-vitamin-e-good-for-heart-health 2026-06-17T12:19:38-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/is-vitamin-e-heart-health-header.jpg?v=1781723958 Is Vitamin E Good for Heart Health? Vitamin E & Heart Health — Root'd Vitamins & Minerals 101 https://rootd.com/en-ca/blogs/vitamins-minerals-101/choosing-the-best-supplement-drink-for-seniors 2026-06-16T21:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/older-adults-supplement-drink-header.jpg?v=1781667459 Choosing the Best Supplement Drink for Older Adults Older Adults — Vitamins & Minerals 101: choosing the best supplement drink for your golden years https://rootd.com/en-ca/blogs/vitamins-minerals-101/when-should-you-start-taking-a-prenatal-vitamin 2026-06-17T16:22:56-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/when-to-start-prenatal-vitamin-header.jpg?v=1781738568 When Should You Start Taking a Prenatal Vitamin? When should you start taking a prenatal vitamin - timing, key nutrients, and what to look for, from Root'd https://rootd.com/en-ca/blogs/mixology/rootd-pomegranate-delight-crafted-by-francisca-runner 2026-06-16T18:46:34-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/pomegranate-delight-roottail-header.jpg?v=1781660560 Root'd Pomegranate Delight crafted by @francisca.runner Root'd Pomegranate Delight root'tail — sugar-free pomegranate mocktail with Root'd Her MULTI https://rootd.com/en-ca/blogs/vitamins-minerals-101/benefits-of-magnesium-citrate-during-pregnancy-and-why-rootd-uses-it 2026-07-27T11:11:21-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/magnesium-header_57c63d8a-bc80-4c5c-b0d7-8c080f674f5e.jpg?v=1781450746 Magnesium Citrate in Pregnancy: 7 Proven Benefits for You & Baby Benefits of magnesium citrate during pregnancy https://rootd.com/en-ca/blogs/vitamins-minerals-101/5-ways-rootd-can-boost-your-energy-and-focus-while-working-remotely 2026-06-16T20:53:48-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/remote-work-energy-focus-header.jpg?v=1781665915 5 Ways Root'd Can Boost Your Energy and Focus While Working Remotely Root'd Energy & Focus — Vitamins & Minerals 101: 5 ways to stay energized and focused while working from home https://rootd.com/en-ca/blogs/vitamins-minerals-101/rootd-prenatal-multi-your-bellys-best-friend-through-every-stage-of-pregnancy 2026-06-17T16:18:26-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/bellys-best-friend-prenatal-header.jpg?v=1781738297 Root'd Prenatal Multi: Your Belly's Best Friend Through Every Stage of Pregnancy and Beyond! Root'd Prenatal multivitamin: your belly's best friend through every stage of pregnancy and beyond https://rootd.com/en-ca/blogs/vitamins-minerals-101/what-to-expect-when-youre-expecting-your-rootd 2026-06-17T16:08:07-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/what-to-expect-expecting-rootd-header.jpg?v=1781737675 What To Expect When You're Expecting Your Root'd What to expect when you're expecting: your daily Root'd Prenatal multivitamin ritual for you and baby https://rootd.com/en-ca/blogs/vitamins-minerals-101/top-10-magnesium-rich-foods 2026-06-14T10:21:17-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/magnesium-rich-foods-header.jpg?v=1781457661 Top 10 Magnesium-Rich Foods Top 10 magnesium-rich foods to eat daily, from Root'd https://rootd.com/en-ca/blogs/vitamins-minerals-101/the-top-6-reasons-to-choose-a-drinkable-prenatal-vitamin 2026-06-16T13:58:23-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/drinkable-prenatal-vitamin-header.jpg?v=1781643503 The Top 6 Reasons to Choose a Drinkable Prenatal Vitamin Drinkable prenatal vitamin like Root'd mixed into a glass of water on a bright kitchen counter https://rootd.com/en-ca/blogs/vitamins-minerals-101/is-oat-grass-gluten-free 2026-06-16T12:59:28-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/is-oat-grass-gluten-free-header.jpg?v=1781639938 Is Oat Grass Gluten-Free? Is oat grass gluten-free? Oat grass, oat grass powder and rolled oats on a cream surface (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/choosing-the-best-form-of-selenium-for-your-health 2026-08-03T08:51:59-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/best-form-selenium-header_3e4e6554-daf1-4f54-bd65-99878c8247bc.jpg?v=1781450748 Choosing the Best Form of Selenium For Your Health Choosing the best form of selenium https://rootd.com/en-ca/blogs/vitamins-minerals-101/do-prenatal-vitamins-help-increase-your-chances-of-getting-pregnant 2026-06-16T08:11:15-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/prenatal-vitamins-fertility-header.jpg?v=1781622429 Do Prenatal Vitamins Help Increase Your Chances of Getting Pregnant? Do prenatal vitamins help increase your chances of getting pregnant - hopeful woman in a bright modern kitchen (Root'd) https://rootd.com/en-ca/blogs/vitamins-minerals-101/vitamin-a-for-pregnancy-knowing-the-best-form-and-safe-dosage 2026-07-08T07:51:08-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/vitamin-a-best-form-dosage-header.jpg?v=1783522268 Vitamin A for Pregnancy: Knowing the Best Form and Safe Dosage Vitamin A for pregnancy — the best form and safe dosage, from Root'd https://rootd.com/en-ca/blogs/vitamins-minerals-101/6-reasons-why-rootd-is-the-best-womens-supplement-for-energy 2026-06-16T07:45:03-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/best-energy-vitamins-women-header_0e2fc525-eef8-46ab-bb2b-ad52d3ab4737.jpg?v=1781620881 Best Energy Vitamins for Women: 6 Reasons Root’d Tops the List The best energy vitamins for women — energy-supporting whole foods on a bright cream kitchen counter with Root'd Her MULTI https://rootd.com/en-ca/blogs/health-and-wellness-tips/outsmart-momnesia-5-smart-tips-for-navigating-pregnancy-brain 2026-06-18T09:00:17-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/outsmart-momnesia-pregnancy-brain-header.jpg?v=1781796156 Outsmart Momnesia: 5 Smart Tips for Navigating Pregnancy Brain! Outsmart momnesia - 5 smart tips for navigating pregnancy brain, from Root'd https://rootd.com/en-ca/blogs/health-and-wellness-tips/8-key-nutrients-in-root-d-that-promote-better-sleep 2026-06-18T08:29:57-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/sleep-nutrients-header.jpg?v=1781796596 8 Key Nutrients in Root’d that Promote Better Sleep A calm flat-lay of sleep-supporting foods — spinach, almonds, pumpkin seeds, banana and dark chocolate — beside a glass of water https://rootd.com/en-ca/blogs/mommy-essentials/prepare-for-the-big-day-with-confidence 2026-06-17T15:30:45-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/big-day-hospital-bag-header.jpg?v=1781735324 Prepare for the Big Day with Confidence! Prepare for the Big Day — hospital bag checklist, Mommy Essentials by Root'd https://rootd.com/en-ca/blogs/mommy-essentials/postpartum-wives-tales-what-every-new-mom-needs-to-know 2026-06-17T15:23:11-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/postpartum-wives-tales-header.jpg?v=1781734852 Postpartum Wives Tales: What Every New Mom Needs to Know Postpartum Wives' Tales — Mommy Essentials, with Root'd Prenatal https://rootd.com/en-ca/blogs/mommy-essentials/unlock-the-secret-to-a-smoother-postpartum-recovery 2026-06-17T15:16:23-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/postpartum-recovery-header.jpg?v=1781734434 Unlock the Secret to a Smoother Postpartum Recovery Smoother Postpartum Recovery — Mommy Essentials, hydration with Root'd Prenatal https://rootd.com/en-ca/blogs/mommy-essentials/master-the-fourth-trimester 2026-06-17T15:03:49-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/master-fourth-trimester-header.jpg?v=1781733650 Master the Fourth Trimester Master the Fourth Trimester — Mommy Essentials, with Root'd Prenatal https://rootd.com/en-ca/blogs/mommy-essentials/your-babys-first-month-milestones-to-celebrate 2026-06-17T14:22:53-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/babys-first-month-mommy-essentials-header.jpg?v=1781731213 Your Baby's First Month: Milestones to Celebrate Your Baby's First Month — Mommy Essentials milestones to celebrate, with Root'd Prenatal https://rootd.com/en-ca/blogs/vitamins-minerals-101/top-5-benefits-of-methylated-b-vitamins 2026-06-14T09:55:08-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/methylated-b-vitamins-header.jpg?v=1781454570 Top 5 Benefits of Methylated B Vitamins Methylated B vitamins — why the methylated forms matter, from Root'd https://rootd.com/en-ca/blogs/vitamins-minerals-101/how-to-safely-include-vitamin-a-in-your-pregnancy-diet 2026-06-14T09:25:17-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/vitamin-a-pregnancy-diet-header.jpg?v=1781454317 How to Safely Include Vitamin A in Your Pregnancy Diet? How to safely include vitamin A in your pregnancy diet, from Root'd https://rootd.com/en-ca/blogs/vitamins-minerals-101/benefits-of-choline-bitartrate-during-pregnancy-and-why-rootd-uses-it 2026-06-14T09:20:50-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/choline-pregnancy-header.jpg?v=1781453625 Benefits of Choline Bitartrate During Pregnancy and Why Root'd Uses It Choline during pregnancy — why it matters, from Root'd https://rootd.com/en-ca/blogs/vitamins-minerals-101/choosing-the-best-prenatal-vitamins-for-mthfr-mutation 2026-06-14T11:28:03-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/mthfr-prenatal-header.jpg?v=1781459236 Choosing the Best Prenatal Vitamins for MTHFR Mutation Choosing the best prenatal vitamins for MTHFR mutation, from Root'd https://rootd.com/en-ca/blogs/health-and-wellness-tips/how-to-prevent-leg-cramps-during-pregnancy 2026-07-09T18:36:00-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/leg-cramps-pregnancy-header_75604ee4-a325-4721-bb45-9671b772d0f1.jpg?v=1781471585 How to Prevent Leg Cramps During Pregnancy? A pregnant woman stretching her calf before bed to ease leg cramps https://rootd.com/en-ca/blogs/vitamins-minerals-101/magnesium-deficiency-and-morning-sickness-is-there-a-connection 2026-06-14T10:48:41-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/morning-sickness-header_af7e3ff5-e737-4bfe-8e81-f560b62dc7d6.jpg?v=1781450746 Magnesium Deficiency and Morning Sickness: Is There a Connection? Morning sickness — is magnesium the missing link? https://rootd.com/en-ca/blogs/health-and-wellness-tips/6-natural-ways-to-boost-energy-during-pregnancy 2026-07-09T18:46:46-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/boost-energy-pregnancy-header_a245c51b-a10d-436b-b084-d89da77068d6.jpg?v=1781471398 6 Natural Ways to Boost Energy During Pregnancy A pregnant woman stretching and smiling by a sunny window, feeling energized https://rootd.com/en-ca/blogs/vitamins-minerals-101/top-5-health-benefits-of-chelated-minerals 2026-07-06T14:05:49-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/chelated-minerals-header.jpg?v=1781453341 Top 5 Health Benefits of Chelated Minerals Chelated minerals — the gentler, better-absorbed minerals, from Root'd https://rootd.com/en-ca/blogs/health-and-wellness-tips/postpartum-anemia-causes-symptoms-and-treatment 2026-07-09T18:53:52-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/postpartum-anemia-header_f466c815-f764-4e10-b1d2-f55d018ff0e0.jpg?v=1781471228 Postpartum Anemia: Causes, Symptoms and Treatment A new mother holding her newborn, looking tired — postpartum anemia is common, especially while breastfeeding https://rootd.com/en-ca/blogs/health-and-wellness-tips/can-you-take-pre-workout-supplements-while-pregnant 2026-08-03T11:09:46-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/pre-workout-pregnancy-header.jpg?v=1785773487 Can You Take Pre-Workout Supplements While Pregnant? Pre-Workout and Pregnancy - Root'd Health and Wellness blog header https://rootd.com/en-ca/blogs/vitamins-minerals-101/10-health-benefits-of-monk-fruit-why-root-d-uses-it 2026-07-06T14:05:49-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/monk-fruit-header_5a4f4200-1c91-4180-a933-6e09cfd8fc17.jpg?v=1781414605 10 Health Benefits of Monk Fruit & Why Root’d Uses It! Monk fruit (luo han guo) and natural sweetener — 10 health benefits, from Root'd https://rootd.com/en-ca/blogs/vitamins-minerals-101/you-dont-need-sugar-to-hydrate-electrolyte-absorption-explained 2026-07-06T14:05:49-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/sugar-hydration-header.jpg?v=1781452607 You Don't Need Sugar to Hydrate: Electrolyte Absorption Explained You don't need sugar to hydrate — electrolyte absorption explained, from Root'd https://rootd.com/en-ca/blogs/health-and-wellness-tips/9-hydration-tips-to-prevent-dehydration-at-high-altitudes 2026-06-13T22:23:28-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/altitude-hydration-header_be45367e-6972-4a87-92d0-b66a5eece623.jpg?v=1781414608 9 Hydration Tips for Your Mountain Adventures! Hydration tips for high-altitude mountain adventures, from Root'd https://rootd.com/en-ca/blogs/mixology/christmas-bauble-punch-by-ginbeforebreakfast 2026-06-16T18:37:50-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/christmas-bauble-punch-roottail-header.jpg?v=1781660089 Christmas Bauble Punch by @ginbeforebreakfast Christmas Bauble Punch root'tail header — festive cranberry pomegranate punch with Root'd His https://rootd.com/en-ca/blogs/mixology/pomegranate-ginger-sparkler-by-ginbeforebreakfast 2026-06-16T18:31:22-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/pomegranate-ginger-sparkler-roottail-header.jpg?v=1781659700 Pomegranate Ginger Sparkler by @ginbeforebreakfast Pomegranate Ginger Sparkler root'tail header — pomegranate ginger mocktail with Root'd Prenatal https://rootd.com/en-ca/blogs/mixology/peppermint-berry-swirl-smoothie-by-ginbeforebreakfast 2026-06-16T18:25:38-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/peppermint-berry-swirl-roottail-header.jpg?v=1781659344 Peppermint Berry Swirl Smoothie by @ginbeforebreakfast Peppermint Berry Swirl Smoothie root'tail header — festive layered smoothie with Root'd Her https://rootd.com/en-ca/blogs/mixology/healthy-christmas-mocktails 2026-06-16T18:19:00-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/healthy-christmas-mocktails-roottail-header.jpg?v=1781658955 Healthy Christmas Mocktails Healthy Christmas Mocktails — a festive Root'd root'tail collection https://rootd.com/en-ca/blogs/health-and-wellness-tips/can-runners-donate-blood-4-types-of-donation-and-recovery-tips 2026-07-06T14:05:49-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/runners-blood-header_8039b3e0-d2c0-418e-a225-6aa23ad74dc8.jpg?v=1781414612 Can Runners Donate Blood? — 4 Types of Donation and Recovery Tips Can runners donate blood — donation types and recovery tips for athletes, from Root'd https://rootd.com/en-ca/blogs/health-and-wellness-tips/what-to-eat-before-and-after-donating-blood 2026-06-15T09:25:04-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/donating-blood-header_c1992355-4f7c-4cc2-8b6b-bdb1bf38ed19.jpg?v=1781414610 What to Eat Before and After Donating Blood What to eat before and after donating blood — iron-rich whole foods, from Root'd https://rootd.com/en-ca/blogs/vitamins-minerals-101/lutein-rich-foods-and-their-benefits 2026-06-13T22:23:35-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/lutein-header_cb8a8dc4-6b40-4cfc-8076-e3c0e47aa5e2.jpg?v=1781414615 Lutein-rich Foods and their Benefits Lutein-rich green and yellow whole foods — 9 best sources, from Root'd https://rootd.com/en-ca/blogs/vitamins-minerals-101/9-best-foods-for-thyroid-health-and-5-to-avoid 2026-07-27T11:11:21-07:00 weekly 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https://rootd.com/en-ca/blogs/mixology/cranberry-orange-sunrise-crafted-by-ginbeforebreakfast 2026-06-16T18:02:05-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/cranberry-orange-sunrise-roottail-header.jpg?v=1781657956 Cranberry Orange Sunrise crafted by @ginbeforebreakfast Cranberry Orange Sunrise root'tail header — cranberry orange gradient mocktail with Root'd Prenatal https://rootd.com/en-ca/blogs/mixology/raspberry-lemonade-crafted-by-ginbeforebreakfast 2026-06-16T17:57:48-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/raspberry-lemonade-roottail-header.jpg?v=1781657704 Raspberry Lemonade crafted by @ginbeforebreakfast Raspberry Lemonade root'tail header — raspberry lemonade mocktail with Root'd Her https://rootd.com/en-ca/blogs/mixology/cos-nopolitan-crafted-by-ginbeforebreakfast 2026-06-16T17:53:27-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/cos-nopolitan-roottail-header.jpg?v=1781657428 Cos-Nopolitan crafted by @ginbeforebreakfast Cos-Nopolitan root'tail header — cranberry lime cosmopolitan mocktail with Root'd Prenatal https://rootd.com/en-ca/blogs/mixology/nada-colada-crafted-by-ginbeforebreakfast 2026-06-16T14:57:32-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/nada-colada-roottail-header.jpg?v=1781646880 Nada Colada crafted by @ginbeforebreakfast Nada Colada root'tail header — pineapple coconut mocktail with Root'd Her https://rootd.com/en-ca/blogs/mixology/acai-what-you-did-there-crafted-by-cocktailwednesday 2026-06-16T14:52:53-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/acai-what-you-did-there-roottail-header.jpg?v=1781646599 Açaí What You Did There crafted by @cocktailwednesday Açaí What You Did There root'tail header — creamy açaí coconut mocktail with Root'd Her https://rootd.com/en-ca/blogs/mixology/blackberry-rose-petal-iced-tea-crafted-by-ginbeforebreakfast 2026-06-16T14:44:45-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/blackberry-rose-petal-iced-tea-roottail-header.jpg?v=1781646106 Blackberry Rose Petal Iced Tea crafted by @ginbeforebreakfast Blackberry Rose Petal Iced Tea root'tail header — floral blackberry mocktail with Root'd Her https://rootd.com/en-ca/blogs/mixology/rootd-raspberry-acai-tonic-crafted-by-mixshakestir 2026-06-16T14:39:36-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/rootd-raspberry-acai-tonic-roottail-header.jpg?v=1781645794 Root’d Raspberry Açaí Tonic crafted by @mixshakestir Root'd Raspberry Açaí Tonic root'tail header — raspberry elderflower tonic mocktail with Root'd Her https://rootd.com/en-ca/blogs/mixology/blueberry-kiss-crafted-by-mixshakestir 2026-06-16T14:34:37-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/blueberry-kiss-roottail-header.jpg?v=1781645498 Blueberry Kiss crafted by @mixshakestir Blueberry Kiss root'tail header — blueberry lemonade mocktail with 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Blackberry Margarita crafted by @ginbeforebreakfast Blackberry Margarita root'tail — an advanced, alcohol-free blackberry margarita mocktail crafted by @ginbeforebreakfast https://rootd.com/en-ca/blogs/mixology/non-alcoholic-strawberry-margarita-crafted-by-ginbeforebreakfast 2026-06-16T14:10:08-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/non-alcoholic-strawberry-margarita-roottail-header.jpg?v=1781644034 Non-alcoholic Strawberry Margarita crafted by @ginbeforebreakfast Strawberry Margarita root'tail — an advanced, alcohol-free non-alcoholic strawberry margarita mocktail crafted by @ginbeforebreakfast https://rootd.com/en-ca/blogs/health-and-wellness-tips/3-healthful-tips-to-make-your-rest-day-actually-restful 2026-06-13T22:23:37-07:00 weekly https://cdn.shopify.com/s/files/1/0250/1925/2845/articles/rest-day-header_fdc5ad14-6d25-4bc9-acda-3179b059dddb.jpg?v=1781414617 3 Healthful Tips to Make Your Rest Day Actually Restful 3 tips to make your rest day actually 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