MTFHR Solutions

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THE Hydrating Prenatal + DHA

Folate your body
doesn't have to fight to use.

Most prenatals still run on synthetic folic acid — the kind your body has to convert first (and with an MTHFR variant, that conversion is harder). Root'd is made with 100% methylfolate — the active form, ready the second it hits your glass — plus an algae DHA softgel for baby's brain. No horse pills. No fishy burps. Just one ahhh'mazing pink drink.*

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  • 🧬 100% Methylfolate
  • 🌿 + Algae DHA
  • 💧 3x Electrolytes
  • 🍬 Sugar-Free
★★★★★ 1,860+ 5-star reviews Loved by thousands of moms
NSF / GMPmade in a certified facility
Third-party testedindependent ISO 17025 labs
Made in the USAformulated & filled stateside
1,860+ reviewsverified, not vanity

The part everyone glosses over

Everyone says "methylfolate."
Here's what it actually means for you.

Synthetic folic acid
can't pass

Has to be converted by your body first — and it stalls at that step. More than 40% of women carry an MTHFR variant and can't fully turn folic acid into the folate their baby needs.*

Methylfolate · the active form
ready

Already the form your body uses. It skips the line entirely — for every mom, variant or not.

Root'd skips the line. 100% methylfolate, never folic acid.

One glass, not a cabinet

Replaces your whole morning lineup

A prenatal, a DHA, an electrolyte mix, a probiotic, a greens scoop — all of it, in one sugar-free routine.

Prenatal multivitamin$35
Prenatal DHA / omega-3$30
Electrolyte mix$25
Probiotic$30
Greens powder$40
Your old lineup$160/mo
Root'd Prenatal + DHA

$79.99 $70.39/mo

about $2.35 a day with code METHYL12 (a lot less guilt, too)

  • Full prenatal multivitamin
  • Algae DHA omega-3 softgel
  • 3x electrolytes
  • Probiotic + enzymes
  • 7 organic superfoods

Your Prenatal

Reimagin'd

Formulated for optimal absorption & hydrating daily nutrition for both mom & baby, Root'd delivers what old-school pills & gummies can't match.

All in one simple packet.

Root'd vs Doing It All
Root'd
All-in-one packet
Mix. Sip. Love.
❤️
DHA in the same box
$2.35 / Day*
You'll look forward to it
Probiotics & superfoods built in
One brand. One label.
What Matters
Coverage
Routine
Omega-3 DHA
Cost
Experience
Gut & support
The homework
Buying Separately
3–4 separate products
Multiple times a day
Yet another product
$3–5/day, adds up
Pill dread daily
Separate purchase, if at all
4 labels to research
scroll
*Based on nutrient form and absorption comparisons. Per-day price reflects 30-pack with code METHYL12.
Root'd vs Prenatal Pills
Root'd
Dissolves in water
100% methylfolate*
25+ nutrients
Algae DHA, included*
3x hydrating electrolytes
Gentle iron*
High absorption*
What Matters
How you take it
Folate
Coverage
Omega-3 DHA
Electrolytes
Iron
Absorption
"Premium"
Prenatal Pills
Big pill, hard to swallow
Sometimes synthetic
Typically 12–20
Sold separately
None
Harsh on tummy
Low
scroll
*Based on nutrient form and absorption comparisons.
Root'd vs Prenatal Gummies
Root'd
25 vitamins & minerals
Gentle iron included
Algae DHA, included*
Always 0g sugar
Hydrates + nourishes
Probiotics, enzymes & superfoods
3rd party tested. Every ingredient. Every batch.
What Matters
What's in it
Iron
Omega-3 DHA
Sugar
Hydration
Gut & absorption
Transparency
"Premium"
Prenatal Gummies
9–15 on a good day
They can't include it (seriously)
Usually a separate buy
2–8g per serving
Nope
Rarely
Rarely. They make it hard to find.
scroll
*Based on nutrient form and absorption comparisons.

Why your DHA rides shotgun

DHA you'll actually want to take

Here's the honest reason DHA comes on the side instead of in your drink: DHA is a delicate omega-3 oil, and you can't dissolve a real, clinical dose of it into a sparkling glass of water without it tasting like the ocean. Not ahhh'mazing.

So we keep it where it belongs — a little softgel you can chew or swallow. Ours is sourced from algae, never fish, so it's naturally mercury-free and clean — with a meaningful dose to support your baby's brain and eye development.* Your drink stays crisp and berry-bright, and (fair warning) the chew is weirdly addicting — bright and citrusy, never fishy.

  • Chew it or swallow it — your call
  • Algae-sourced & naturally mercury-free
  • A clinically meaningful DHA dose*
  • Zero fishy burps, zero fishy drink

Included in every Prenatal + DHA box below. 💛

Root'd Prenatal Multi + DHA

Essential Prenatal + Electrolytes & DHA

Build your box

★★★★★ 1,860+ reviews

Flavor

Choose your supply

🔒 Free shipping · 60-day love guarantee · 12% off applied at checkout

Clinically-Backed Ingredients.

Every vitamin, mineral, organic superfood, Omega-3, probiotic, and nutrient is purposefully selected for purity, potency, and optimal absorption — crafted to support you and your little one at every step.

Essential Vitamins

Supporting your energy, immunity, mood, and baby’s healthy development.*

Vitamin B9 (Folate)

Amount: 600 mcg DFE
Found In: Kale, Brussels Sprouts, Beef
Benefits: DNA synthesis, cell division, neural tube health.*
Other Info: 100% methylfolate for superior absorbency.*

Vitamin B12

Amount: 15 mcg
Found In: Mushrooms, Nutritional Yeast, Clams
Benefits: Supports DNA production, nerve & blood cell health.*
Other Info: Sourced as methylcobalamin for bioavailability.*

Vitamin A

Amount: 1,300 mcg
Found In: Carrots, Tuna, Sweet Potato
Benefits: Supports vision, immune function, and organ health.*
Other Info: Provided as retinyl palmitate & beta-carotene for effectiveness.*

Vitamin C

Amount: 120 mg
Found In: Orange, Broccoli, Strawberries
Benefits: Antioxidant, immune support, helps heal wounds.*
Other Info: Sourced as ascorbic acid for efficacy.*

Vitamin D

Amount: 35 mcg
Found In: Mushrooms, Salmon, Fortified Milk
Benefits: Bone health, immune support.*
Other Info: Cholecalciferol (D3) for superior absorption.*

Vitamin E

Amount: 19 mg
Found In: Wheat Germ, Sunflower Seeds, Almonds
Benefits: Antioxidant, supports skin and immune health.*
Other Info: Natural d-alpha-tocopherol succinate form.*

Vitamin B1

Amount: 1.4 mg
Found In: Whole Grains, Pork, Legumes
Benefits: Energy production, nerve function.*
Other Info: Natural thiamin source.*

Vitamin B2

Amount: 1.6 mg
Found In: Beef Liver, Oatmeal, Fortified Foods
Benefits: Helps metabolize carbs, proteins, and fats.*
Other Info: Riboflavin form for easy absorption.*

Vitamin B3 (Niacin)

Amount: 18 mg
Found In: Beef Liver, Poultry, Brown Rice
Benefits: Supports digestion, skin health, energy production.*
Other Info: Nicotinamide form for reduced flush risk.*

Vitamin B5 (Pantothenic Acid)

Amount: 7 mg
Found In: Beef Liver, Shiitake Mushrooms, Avocados
Benefits: Energy production, red blood cell creation.*
Other Info: Calcium pantothenate form.*

Vitamin B6

Amount: 2 mg
Found In: Beef Liver, Tuna, Chickpeas
Benefits: Supports brain health, reduces nausea in pregnancy.*
Other Info: Combo of pyridoxine HCl & P5P.*

Vitamin B7 (Biotin)

Amount: 35 mcg
Found In: Beef Liver, Eggs, Sweet Potato
Benefits: Supports healthy hair, skin, nails.*
Other Info: Extremely high absorption rate.*

Tap any ingredient to learn more
Gentle, Bioavailable Minerals

Key electrolytes + trace minerals that support hydration, muscle function, and fetal growth.*

Iron

Amount: 9 mg
Found In: Spinach, Lean Meats, Kidney Beans
Benefits: Supports red blood cell production, hormone synthesis.*
Other Info: Gentle bisglycinate chelate form.*

Iodine

Amount: 290 mcg
Found In: Seaweed, Iodized Salt, Tuna
Benefits: Thyroid hormone production, metabolism support.*
Other Info: Provided as potassium iodide.*

Magnesium

Amount: 50 mg
Found In: Quinoa, Nuts & Seeds, Dark Chocolate
Benefits: Muscle & nerve function, stress support.*
Other Info: Provided as magnesium citrate for high absorption.*

Zinc

Amount: 2.5 mg
Found In: Oysters, Pumpkin Seeds, Beef
Benefits: Immune function, wound healing, protein synthesis.*
Other Info: Provided as zinc citrate.*

Calcium

Amount: 78 mg
Found In: Dairy, Fortified Foods, Legumes
Benefits: Bone health and muscle contraction.*
Other Info: Provided as calcium lactate for optimal absorption.*

Selenium

Amount: 70 mcg
Found In: Seafood, Beef Liver, Brazil Nuts
Benefits: Antioxidant support, thyroid function.*
Other Info: Provided as selenium glycinate.*

Manganese

Amount: 0.5 mg
Found In: Pineapple, Oysters, Whole Grains
Benefits: Supports metabolism, antioxidant defense.*
Other Info: Provided as manganese citrate.*

Copper

Amount: 0.3 mg
Found In: Oysters, Potatoes, Organ Meats
Benefits: Red blood cell formation, nerve function.*
Other Info: Provided as copper amino acid chelates.*

Chromium

Amount: 45 mcg
Found In: Coffee, Green Beans, Whole Grains
Benefits: Supports healthy blood sugar levels, metabolism.*
Other Info: Provided as chromium nicotinate glycinate chelate.*

Molybdenum

Amount: 50 mcg
Found In: Legumes, Whole Grains, Green Beans
Benefits: Sulfite metabolism, detoxification.*
Other Info: Provided as molybdenum amino acid chelate.*

Potassium

Amount: 138 mg
Found In: Bananas, Apricots, Acorn Squash
Benefits: Electrolyte balance, heart & kidney function.*
Other Info: Provided as potassium bicarbonate.*

Sodium

Amount: 271 mg
Found In: Salt, Canned Soup, Cottage Cheese
Benefits: Fluid balance, nerve transmission, muscle contraction.*
Other Info: Provided as sodium bicarbonate.*

Choline

Amount: 45 mg
Found In: Beef Liver, Salmon, Cauliflower
Benefits: Brain function, cellular health.*
Other Info: Provided as choline bitartrate.*

Organic Superfoods + Probiotics

Real fruits, greens, and gut-friendly probiotics to help absorb every nutrient.*

Lutein

Amount: 2 mg
Found In: Marigold Flowers, Kale, Spinach
Benefits: Supports eye health, protects against oxidative stress, may aid in cognitive function.*
Other Info: Plant-based carotenoid, naturally sourced from marigold flowers.*

Bacillus Coagulans

Amount: 60,000,000 CFU
Benefits: Supports gut health, digestive balance, and a healthy microbiome.*
Other Info: Resilient probiotic strain, naturally allergen-free.*

Organic Beets

Amount: Part of 305 mg blend
Benefits: Rich in antioxidants and nitrates to support circulation, endurance, and detoxification.*
Other Info: Certified organic, allergen-free.*

Organic Chlorella

Amount: Part of 305 mg blend
Benefits: Detoxification, natural source of B12 & iron, immunity support.*
Other Info: Certified organic, allergen-free.*

Organic Kale

Amount: Part of 305 mg blend
Benefits: Supports immune health, bone strength, skin vitality, digestion.*
Other Info: Certified organic, allergen-free.*

Organic Broccoli

Amount: Part of 305 mg blend
Benefits: Provides antioxidants and fiber, supports detox & overall wellness.*
Other Info: Certified organic, allergen-free.*

Organic Gluten Free Barley Grass

Amount: Part of 305 mg blend
Benefits: Chlorophyll-rich for alkalinity, digestion, and energy support.*
Other Info: Certified organic, gluten-free, allergen-free.*

Organic Oat Grass

Amount: Part of 305 mg blend
Benefits: Provides essential amino acids, supports gut health and immune function.*
Other Info: Certified organic, gluten-free, allergen-free.*

Omega-3 DHA

Sustainably sourced algae-based DHA to support baby’s brain, eye, and cognitive development during pregnancy and breastfeeding — naturally mercury-free.*

Docosahexaenoic Acid (DHA)

Amount: 300mg
Found In: Marine algae
Benefits: Supports baby's brain, eye, and nervous system development.* Crucial for fetal and infant cognitive growth.*
Other Info: Sustainably algae-sourced for purity, free from mercury and contaminants.*

Tapioca

Function: Forms the chewable or swallowable softgel shell.*
Found In: Tapioca root
Benefits: Plant-based alternative to gelatin, making the shell flexible and vegan-friendly.*
Other Info: Derived from non-GMO cassava.*

Eicosapentaenoic Acid (EPA)

Amount: 7mg
Found In: Marine algae
Benefits: Supports a healthy inflammatory response and heart health.* Complements DHA for full-spectrum omega-3 support.*
Other Info: Clean algae-sourced, ensuring purity and potency.*

Vegetable Glycerin

Function: Keeps the softgel pliable and fresh.*
Found In: Plant oils
Benefits: Maintains moisture and structure of the softgel.* Recognized as food-grade safe.*

Purified Water

Function: Assists in shaping the softgel shell.*
Benefits: Provides hydration for softgel formation — clean and food-grade.*

Lemon

Function: Enhances flavor profile when chewed.*
Found In: Lemon peel oil
Benefits: Offsets algae taste with a clean citrus note.* Complements rosemary extract.*

Rosemary Extract

Function: Natural antioxidant for freshness.*
Found In: Rosemary leaves
Benefits: Helps prevent oxidation of DHA.* Adds a subtle herbal note.*

Mixed Tocopherols

Function: Protects DHA from oxidation.*
Found In: Sunflower oil, soybeans, wheat germ
Benefits: Antioxidant blend that preserves freshness and potency.* Used in clean-label supplements.*

View Full Supplement Facts

R

Two years. Real OB/GYNs. One glass.

We're Adams & Evelyn. Before Root'd, Adams spent ten years in the supplement industry — long enough to see how much of the prenatal aisle quietly cuts corners. So we slowed down: two years working hand-in-hand with OB/GYNs and formulators, refusing to launch until every nutrient was in the form and dose we'd give our own family. We still formulate it ourselves, test the daylights out of every batch, and when you email hi@rootd.com — that's genuinely us reading it.

— Adams & Evelyn, founders

Straight from real moms

They don't go back to pills

★★★★★

These prenatals are THEE absolute best! None of that sticky, nauseating smell from other prenatals. If I get pregnant again, I'll be back for more!
Ashley R. · Austin, TX✓ Verified Buyer

★★★★★

I love that I can take my prenatal with electrolytes and probiotics in one drink, once a day. I start my morning with it and feel great all day.
Megan P. · Denver, CO✓ Verified Buyer

★★★★★

As someone who has a tough time absorbing vitamins, Root'd has been an absolute game changer. I feel fantastic.
Priya N. · Seattle, WA✓ Verified Buyer

★★★★★

So easy to just add to water, and it tastes amazing — no gagging on huge pills. The DHA chew is honestly addicting.
Lauren K. · Nashville, TN✓ Verified Buyer
60DAY

Love it, or it's on us.

Not feeling it? Email hi@rootd.com within 60 days for a full refund. We'll only ask one thing — what could we have done better?

FAQs

The MTHFR questions we hear most

MTHFR is a gene that helps your body turn synthetic folic acid into methylfolate — the active form your body can actually use. More than 40% of women carry a variation that makes that conversion slower or less efficient. Methylfolate skips the step entirely.*

Nope. Methylfolate is the body-ready form for everyone — variant or not — so there's no downside to starting with the active form. If you're curious about your status, your doctor can order a simple test.

Methylfolate (L-5-MTHF) is the active form your body uses directly — no conversion. Folic acid is synthetic and has to be converted first, a step that's harder with an MTHFR variant. Root'd uses 100% methylfolate, full stop.*

Our DHA is sourced from algae — never fish — so it's naturally mercury-free and contaminant-free. It comes as a softgel you can chew or swallow, with a meaningful dose for baby's brain and eye development,* and it keeps your drink tasting crisp instead of fishy.

Honestly? The earlier the better — many start about three months before trying, since those first weeks matter most. Always check with your doctor or OB about what's right for you.

Lightly sweet, tart, berry-forward with a hint of lemon. Not sugary soda, definitely not like drinking grass. Mix one stick into 4–8 oz of cold water and you're done.

Give your body the form it's ready for.

Active methylfolate, algae DHA, hydration, and 25 nutrients — in one ahhh'mazing routine you'll actually look forward to.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always chat with your doctor or OB before starting any supplement during pregnancy.