Want a popsicle to enjoy at home without worrying about packing on carbs and sugar? It's finally here! Have fun making this...

Do you know what's cool about raspberries? — They're low in calories but high in fiber, vitamins, minerals, and antioxidants.Raspberries also make...

When feeling a little under the weather, getting yourself in the mood to eat can be challenging. Swallowing even just a tiny...

After a long day of fasting, it's now time to reward yourself with a sweet treat. Yes, with something sweet and healthy,...

Looking for the best beach mocktails to sip on the beach or enjoy at a home party? We got you! This mocktail...

While we all love to enjoy fancy drinks on special occasions, it's also nice to get creative and indulge in a festive...

Grabbing a sports drink for a quick burst of energy can be tempting when you're feeling sore and tired after an intense...

Make your next meal more special with this easy-to-make mocktail loaded with berries and electrolytes. Having an enticing and delicious refreshment alongside...

We know you've been dying to cool off this summer, but plain old water can be a bit boring. Why not try something...

When the holidays roll around, it's hard to resist the urge to indulge in some festive beverages like cocktails. With so many...

What Do Experts Say About Intermittent Fasting? Jason Fund, MD, a fasting expert and co-author of Life in the Fasting Lane, explained...

Looking to keep your skin glowing and hydrated this summer? This mouthwatering watermelon mocktail is the perfect go-to drink. With its refreshing...

Have you been working out and looking for ways to indulge in sweet and refreshing treats? We get it... It's okay to...

You know what's the best? A healthy cocktail. You know what's the worst? A healthy cocktail that tastes like you're drinking a...

What should you do with a dead fruit? Berry it!  Well, you may not find that berry punny, but for sure, you're gonna...

As we continue moving through the year, we all have a lot of celebrations to look forward to 🥂, especially towards the...

There's something about the holidays that makes us want to work out. We all want to look our best and perfectly fit...

We all know that we’re supposed to be drinking more water. And we also know that it's hard to get excited about...

Hydration is key to a healthy body! Raspberry, coconut water, lychee syrup, and fresh lime juice may sound like an odd combination,...

With the summer heat in full swing, it’s always a treat to enjoy a delicious & and refreshing drink. Sometimes though, they aren’t...

Just because we’re pregnant, it doesn’t mean happy hour has to be over! That’s the beauty of your Root’d Fizzy Drink Mix....

That old saying "variety is the spice of life" is probably never more true than when it comes to taking daily supplements. Taking the...

Water is the primary component of bodily fluids and plays a crucial role in many of the body's metabolic processes. It regulates...

The keto diet has gained popularity over the last decade mainly because of its successful effect on weight loss. Going keto comes...

4 Key Differences Between Methylfolate and Folic Acid Are methylfolate and folic acid the same thing? Nope, they're not. Though methylfolate and...

You get home from an amazing trip, and suddenly, you're hit with the realization that the vacation is over—and now dreadful thoughts...

The great news is that gut issues don't have to be "given" during this wonderful time of the year. Gut problems, such...

Walking down the supplement aisle at the pharmacy or local grocery store can feel a little overwhelming. With all these vitamin brands,...

We all have the same experience. Our kids are picky eaters, and as adults, we hate swallowing all of those freaking pills,...

Gummy vitamins were traditionally sold to kids as substitutes for tablets and liquid vitamins. But obviously, choking on pills has been a...

Are multivitamins necessary for seniors?  Nutritional needs change through each phase in your life. While it's always best to get essential nutrients...

When the pandemic hit people became more eager to look for the best supplements to thrive and survive during this global crisis....

Electrolytes used to be popular only among athletes in the form of sports drinks. But with the rise of low-carb diets like...

Probiotics and multivitamins are two of the most loved supplements out there, with so many of us incorporating both into our daily...

Getting nutrients from food vs. supplements is generally best; however, studies suggest that over 94% of Americans don’t get all their essential...

What are the pros and cons of taking multivitamins? — Multivitamins contain essential vitamins and minerals that can be taken daily as...

As we become more health-conscious, many of us are shifting toward reduced sugar diets to improve overall health. Concerns about the negative...

Listen up, sweet tooth!  For people with a sweet tooth, can you think of anything more annoying than being forced to give...

 We all want to stay healthy, and that's for sure. Harsh reality? It is hard to get everything we need from food...

You've seen two lines, and that means you're gonna give birth to a new life! Congratulations, you're pregnant! You probably can't get...

Have you ever opened a bottle of vitamins and wondered what's in your pills or in your gummies? While most vitamins are...

Taking care of yourself does not always come naturally, especially at a young age when the last thing you want after a...

Women need more folic acid than men do because they have specific requirements during pregnancy and while growing a baby. * Without...

How to choose the best multivitamins for men and women?  — The process of selecting a multivitamin shouldn't be complicated, but there...

Did you know that men have different nutritional needs than women?  Men, for example, require more vitamin B12 and zinc than women....

Are you a gym enthusiast constantly on the go and looking for a better way to replenish electrolytes without all the sugar?...

I have always been so frustrated by how confusing electrolyte powders are. Like so many people, I read the benefits of taking...

Let’s be honest, looking for the best men's multivitamin is way too hard. Which ingredients are the best? How do I know...

Vitamin D is a vitamin that gets a lot of love, especially during the winter months with its ever appealing “sunshine vitamin”...

When you become pregnant, or when you’re trying to become pregnant, your nutritional needs are going to change immediately. Two of the...

Deciding to start or expand your family is one of the most exciting times in your life! It can also be one...

Home of Ohm recently published an article about how to protect your immune system with Rootd.

We had always been so frustrated by how confusing supplements were. Like so many people, we’ve heard all the benefits of taking...

| Rebecca Jacobs |  If you follow a gluten-free diet or are big into baking, then you may be familiar with xanthan gum. Xanthan...

| Nicole Mae Gleichmann |  Dark, leafy greens are some of the healthiest superfoods out there. Packed full of nutrients shown to ward off...

| Adrian White |  So, you’ve decided to go vegetarian. Or, you’re ready to embrace a vegan lifestyle. it’s honorable and important to cut...

| Adrian White |  Selenium: heard of it? If you’re part of dieting, wellness, or “bio-hacking” circles, this nutrient has probably popped up from...

| Rebecca Jacobs |  If you’re pretty well versed on some of the more common vitamins and minerals, you may have heard of chromium....

Waste is a huge issue, and with more than 33.6 million tons of plastic discarded each year, it’s our duty to cut...