Vitamins & Minerals 101
Do you really need sugar to stay hydrated? The short answer is NO; however, the topic is more complex than that. To fully understand why sugar is often associated with hydration, it helps to know how the body absorbs...
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What are electrolytes? Electrolytes are essential minerals that conduct electricity and carry a positive or negative charges in water. Their electrical charges contribute to vital physiological functions within the body. The common types of electrolytes in the body include sodium,...
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Consuming adequate amounts of water daily is essential, we all know that — but we also need electrolytes too if we really want to ensure proper hydration. Read to learn more about times when you need an extra boost of electrolytes.
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Electrolytes used to be popular only among athletes in the form of sports drinks. But with the rise of low-carb diets like keto and the fact that most Americans fall short on essential nutrients, people are becoming more thirsty for...
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