Vitamins & Minerals 101

10 Benefits of Taking Probiotics During Pregnancy
A pregnant mother's body goes through tremendous changes. Between the surging levels of hormones and a growing uterus that crowds your stomach, it's no surprise that your gut might not behave normally during pregnancy (hello, constipation and heartburn!) This often...
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Probiotics and Multivitamins: Do You Need Both?
Probiotics and multivitamins are two of the most loved supplements out there, with so many of us incorporating both into our daily supplement regimen. While both can aid our overall health, many still wonder which of these supplements is better...
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