I started taking this prenatal around 5 1/2 months my second trimester and was vomiting 2-5 times a day, 7 times a max.I was miserable but when I started taking this prenatal it came to a complete halt. I love to mix it with sparking water. I haven’t had any complaints, I gained my energy back and at first my baby was weighing small but I honestly feels as this helped not only with the nausea but help keep my nutrients in my body. I also have gestational diabetes and the no sugar is a plus. I’m soo happy God directed me here to this company, I highly recommend. I am not sponsored in any way, I say at least try it mamas.