Vitamins & Minerals 101
| Adrian White | So, you’ve decided to go vegetarian. Or, you’re ready to embrace a vegan lifestyle. it’s honorable and important to cut animal products out of your diet (and for many reasons). But, be prepared to lose out on (and...
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| Adrian White | Selenium: heard of it? If you’re part of dieting, wellness, or “bio-hacking” circles, this nutrient has probably popped up from time to time. What Does Selenium Do in the Human Body? We need selenium for healthy thyroid function.*...
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| Rebecca Jacobs | If you’re pretty well versed on some of the more common vitamins and minerals, you may have heard of chromium. This trace mineral is something our bodies don’t require much of, but it happens to have a few...
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