Health and Wellness Tips

5 Best Ways to Get Vitamin D in Winter
Chilly winter days, especially when they bring shorter daylight hours, often tempt us to snuggle under a warm blanket and spend our time indoors. The problem is, not getting enough sunlight exposure may put you at risk for low vitamin...
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5 Ways to Help Prevent Gestational Diabetes
Gestational diabetes is a type of diabetes that can develop during pregnancy, even in women who don't already have diabetes. Every year, 2-10% of pregnancies in the US are affected by gestational diabetes. Managing gestational diabetes will help ensure you...
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