Health and Wellness Tips

5 Best Ways to Get Vitamin D in Winter
Chilly winter days, especially when they bring shorter daylight hours, often tempt us to snuggle under a warm blanket and spend our time indoors. The problem is, not getting enough sunlight exposure may put you at risk for low vitamin...
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5 Ways to Help Prevent Gestational Diabetes
Gestational diabetes is a type of diabetes that can develop during pregnancy, even in women who don't already have diabetes. Every year, 2-10% of pregnancies in the US are affected by gestational diabetes. Managing gestational diabetes will help ensure you...
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8 Winter Wellness Tips
Winter is a beautiful season filled with cozy moments by the fireplace, snowflakes gently falling outside, and the joy of holiday celebrations. However, the colder weather and shorter days can lead to some unhealthy habits. To help you stay healthy...
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3 Hydration Tips for Hot Yoga
Whether you're a seasoned yogi or new to the practice, staying well-hydrated is essential for optimal health and performance. When you engage in physical activity like yoga, your body sweats to cool down, which can lead to fluid and electrolyte...
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