nutrients for better sleep · sleep supplements · sleep vitamins and minerals · Jun 03, 2024

8 Key Nutrients in Root’d that Promote Better Sleep

A calm flat-lay of sleep-supporting foods — spinach, almonds, pumpkin seeds, banana and dark chocolate — beside a glass of water

★★★★★ 1,000+ verified 5-star reviews · Sugar-free · Magnesium + B6 · 3rd-party tested

Navigating through the hustle and bustle of daily life can leave us yearning for those precious hours of deep, restful sleep. At Root'd, we understand the importance of balancing vitality during the day with quality rest at night. So while we love to fuel your days, we're also here to ensure you get the cozy, deep sleep your body craves after a long, tiring day. Our MULTIs are carefully formulated with nutrients that not only boost your energy during the day but also support your sleep cycle.

Here are 8 sleep-friendly vitamins and minerals we've included in Root'd to help you doze off quickly and wake up feeling refreshed!

A cozy nightstand at night with a glass of water, a dish of almonds and a warm glowing bedside lamp — The right nutrients help your body wind down for cozy, restful sleep.^*

The 8 Sleep-Supporting Nutrients in Root'd

Magnesium, B6, vitamin D and five more nutrients that help you relax and rest.^*

8 sleep-supporting nutrients at a glance

Magnesiumtap to flip

Relaxes the brain and is linked to better sleep quality.^*

Vitamin B6tap to flip

Supports serotonin and melatonin for restful sleep.^*

Vitamin Dtap to flip

Helps produce melatonin that runs your sleep-wake cycle.^*

Folatetap to flip

Low folate is linked to insomnia; it supports a healthy sleep cycle.^*

Vitamin Ctap to flip

Low levels are tied to shorter sleep; enough may improve it.^*

Seleniumtap to flip

Influences both the quality and duration of your sleep.^*

Calciumtap to flip

Helps tryptophan make melatonin so you can fall asleep.^*

Zinctap to flip

May cut the time it takes to fall asleep and improve quality.^*

Tap or hover any nutrient to see its sleep role.

Magnesium

Magnesium helps fight depression and lower blood pressure and is linked to better sleep quality and quantity.^* Not getting enough magnesium can cause or worsen insomnia¹. This is because magnesium helps regulate and activate hormones and neurotransmitters that relax the brain, making it ready for rest.

Vitamin B6

Vitamin B6 works alongside magnesium, helping it perform its functions in the cells.

It's vital for maintaining healthy nerves and a robust immune system. Additionally, vitamin B6 supports the production of serotonin and melatonin², both essential for restful sleep.

Vitamin D

This vitamin plays a role in producing melatonin, the hormone that controls our sleep-wake cycle³. Low levels of vitamin D can lead to reduced melatonin production, making it harder to fall asleep and stay asleep.^*

Folate

Folate deficiency has been linked⁴ to insomnia. Ensuring you get enough folate can support a healthy sleep cycle. Folate works synergistically with other B vitamins to improve sleep quality and overall health.^*

Vitamin C

Although vitamin C is commonly linked to immune health, numerous studies have demonstrated its significant impact on sleep quality. One study⁵ indicated that a lack of vitamin C might result in shorter sleep durations, while another revealed that sufficient intake could enhance sleep outcomes.

Selenium

Selenium is essential for producing antioxidants and maintaining cell health, and it is vital for brain and thyroid function. Additionally, research indicates that selenium significantly influences both the quality and duration of our sleep.^*

Calcium

Most people know that calcium is crucial for strong bones, but not everyone realizes it also helps the amino acid tryptophan produce melatonin. This hormone helps us fall asleep.

Zinc

Beyond its critical roles in various bodily processes, zinc can also aid in improving sleep. Current research⁶ indicates that while zinc intake may not directly induce sleep, it can reduce the time it takes to fall asleep and enhance both the duration and quality of sleep.

Why Quality Sleep Matters

Good sleep protects your mood, immunity and long-term health — nutrients help you get it.^*

We often underestimate the importance of quality sleep. Not only does it affect our mood and productivity, but it also plays a vital role in overall health. Poor sleep can result in numerous problems such as weakened immunity, weight gain, and even chronic conditions like heart disease and diabetes. Ensuring your body gets the right nutrients can greatly enhance your sleep quality, helping you wake up feeling refreshed and ready to face the day.

Magnesium and B-vitamin rich foods: spinach, banana, pumpkin seeds, salmon, almonds and chickpeas — Spinach, salmon, nuts and seeds are food sources of the same sleep-supporting nutrients in Root'd.^*

Ready to unlock the best sleep of your life? Try Root'd and experience the perfect blend of nutrients that power your day and lull you into a restful night, ensuring you wake up refreshed and ready to conquer your goals.

Root'd vs. a typical sleep gummy

Root'd

Typical sleep gummy

8 sleep-supporting nutrients, not just one^*

Magnesium + B6 for relaxation^*

Sugar-free

Third-party tested

Root'd brings eight sleep-supporting nutrients together — sugar-free and third-party tested.^*

Don't just take our word for it—discover the soothing benefits yourself. Use code QUALITYSLEEP for 15% off + free shipping on your first order. Shop now!

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FAQs

Nutrients & sleep

What nutrients help you sleep better?

Magnesium, vitamin B6, vitamin D, folate, vitamin C, selenium, calcium and zinc all play a role — mostly by supporting the relaxation and melatonin pathways that govern your sleep-wake cycle.^*

Does magnesium help with sleep?

It can. Magnesium helps activate the neurotransmitters that relax the brain, and not getting enough is linked to insomnia — so adequate magnesium supports better sleep quality.^*

Can a multivitamin improve sleep?

If your sleep troubles stem from low levels of these nutrients, getting enough of them through a balanced diet or a complete multivitamin can support a healthier sleep cycle.^*

Does Root'd help with sleep?

Root'd is formulated with all eight of these sleep-supporting nutrients — including magnesium and B6 — in a sugar-free daily drink, so it fuels your day and supports your rest at night.^*

References

National Library of Medicine (PMC) — Magnesium and insomnia. Source
Mount Sinai — Vitamin B6 (Pyridoxine). Source
NHLBI — Sleep-wake cycle. Source
ScienceDirect — Folate deficiency. Source
National Library of Medicine (PMC) — Vitamin C and sleep. Source
National Library of Medicine (PMC) — Zinc and sleep. Source

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Always good. Uses REAL vitamins.

Super good with a natural fruit juice

Tried it with just water and it was ok. Drinkable but nothing to look forward to. I freshly squeezed yellow grapefruit juice and mixed them and OMG SO GOOD!
My one request would be to get rid of the fizz. Don’t like that part but I also love I don’t have to eat with this prenatal. Will be using ot for my whole pregnancy and post partum.

Tastes great Chat GPT recommended!

Trying to decide? You'll love the taste and ease. Buy the subscription, I did~ They'll send me a new pack every month so I don't have to order.

Tons of vitamins

Rootd is good tasting and is loaded with wholesome ingredients

Advanced Daily Nutrition Formulated for Her by Root'd

I love Root'd Advanced Daily Nutrition
Formulated for Her because it is so easy to take. open, pour into water, drink and your done. I feel great, I feel this is a great product, I am so happy to have found it. I just want to put what is good into this amazing body we are born with. Thanks!

These are the perfect vitamins for me. I add them to my water daily and they keep me healthy.

Convenient and fun

I absolutely love how convenient these are. I love pouring it into sparkling water just enough before the fizz explodes lol it keeps me on my toes and if I get distracted my toddler loves seeing it explode like a volcano lol. overall I have been recommending these to anyone who loves convenience, thank you for these vitamins they mean the world to me.

Best way to get the vitamins in

I have purchased supplements and pill form many times. I take them for a few days and just give up because of the hassle of it all. I absolutely love this product for a few reasons. It’s so easy to just add to some water and it tastes amazing, no gagging on huge pills. Also, With taking a multiple vitamin and other supplements I always found that clearly my body was not absorbing as much as I wanted it to because my urine was bright yellow. With root’d I can see that my body is actually absorbing the vitamins and minerals. It’s only been about 2 1/2 weeks since I started taking this daily and I am noticing a difference in my sleep patterns and my energy level.

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