Vitamins & Minerals 101
Do you really need sugar to stay hydrated? ย The short answer is NO; however, the topic is more complex than that. To fully understand why sugar is often associated with hydration, it helps to know how the body absorbs...
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Monk fruit is a natural, calorie-free sweetener that satisfies your sweet tooth without the guilt. Learn the sweet facts about monkfruit and why Root'd uses it!
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If you've ever taken a mineral supplement and felt unsure about how well your body absorbed itโor worse, experienced stomach painโyou're not alone. For many, the common issue with mineral supplements is their poor absorption and potential gastrointestinal side effects....
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Morning sickness is often one of the first signs of pregnancy, affecting up to 80% of pregnant women. It can range from mild nausea to severe vomiting, making those early months of pregnancy challenging. While the exact cause of morning...
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We all know that taking prenatal vitamins is crucial for a healthy pregnancy, but did you know that your unique genetic makeup can affect how well your body absorbs these vital nutrients? If you have an MTHFR mutation, this blog...
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