Vitamins & Minerals 101

4 Important Tips in Choosing the Best Prenatal Vitamins
Why Are Prenatal Vitamins Important? The short answer: Because you’re now caring for two! During this transitional time, your nutritional demand during pregnancy significantly increases as you're now sharing nutrients with your developing baby. Maintaining a healthy and balanced diet...
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Why You Need Electrolytes On Keto
The keto diet has gained popularity over the last decade mainly because of its successful effect on weight loss. Going keto comes with several health benefits, too! But this low-carb, high-fat diet isn’t without its fair share of disadvantages, including...
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