Vitamins & Minerals 101
Your thyroid gland may be small, but it's a powerhouse for your health. It regulates metabolism, energy levels, and overall well-being. If you're looking to support a healthy thyroid, certain foods and supplements can make a significant difference. Let's take...
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What is Lutein, and Why is It Important? Lutein is a xanthophyll, a type of carotenoid responsible for many plants' yellow and orange pigments. Often referred to as "nature's sunglasses," lutein protects the macula—the part of the retina responsible for...
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Do you really need sugar to stay hydrated? The short answer is NO; however, the topic is more complex than that. To fully understand why sugar is often associated with hydration, it helps to know how the body absorbs...
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Monk fruit is a natural, calorie-free sweetener that satisfies your sweet tooth without the guilt. Learn the sweet facts about monkfruit and why Root'd uses it!
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If you've ever taken a mineral supplement and felt unsure about how well your body absorbed it—or worse, experienced stomach pain—you're not alone. For many, the common issue with mineral supplements is their poor absorption and potential gastrointestinal side effects....
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