Vitamins & Minerals 101
The first 1,000 days of life—from conception to a child’s second birthday—are a foundation for lifelong health, learning, and development. During this time, your baby’s brain forms more than one million neural connections every second, making proper nutrition super important....
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Your thyroid gland may be small, but it's a powerhouse for your health. It regulates metabolism, energy levels, and overall well-being. If you're looking to support a healthy thyroid, certain foods and supplements can make a significant difference. Let's take...
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What is Lutein, and Why is It Important? Lutein is a xanthophyll, a type of carotenoid responsible for many plants' yellow and orange pigments. Often referred to as "nature's sunglasses," lutein protects the macula—the part of the retina responsible for...
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Do you really need sugar to stay hydrated? The short answer is NO; however, the topic is more complex than that. To fully understand why sugar is often associated with hydration, it helps to know how the body absorbs...
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Monk fruit is a natural, calorie-free sweetener that satisfies your sweet tooth without the guilt. Learn the sweet facts about monkfruit and why Root'd uses it!
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