10 Health Benefits of Monk Fruit & Why Root’d Uses It!

If you've got a sweet tooth, you know how hard it can be to resist sugary treats. Sugar is addictive — in fact, the average American consumes around 57 pounds of added sugar each year, not to mention the naturally occurring sugars found in fruits. But while all these sugary indulgences may satisfy your cravings, we know the consequences—weight gain, energy crashes, and a host of other health issues. 

The good news is that monk fruit offers a fantastic alternative! It's a natural, calorie-free sweetener that provides all the sweetness you love — without the guilt. Ready to learn more? Let's explore the benefits of monk fruit and why Root'd uses it!

Many sweeteners come with an aftertaste (depending on individual taste buds), but monk fruit is known for having little to no aftertaste and offers numerous health benefits. Let’s unpack some of the best reasons to add monk fruit to your diet.

Monk fruit sweetener contains zero calories, making it an ideal choice for those looking to lose weight or reduce sugar intake. This natural, carb-free alternative allows you to eliminate empty calories without sacrificing flavor.

Monk fruit is low in FODMAPs (which stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), making it a suitable option for individuals with digestive disorders like IBS. If you have a sensitive stomach, monk fruit sweetener provides a reliable alternative that is less likely to cause bloating, gas, or other digestive discomfort.

One of the great benefits of monk fruit is that it is naturally free from gluten, dairy, soy, nuts, and other common allergens. This makes it an excellent choice for those with dietary restrictions or sensitivities. Whether you follow a keto, paleo, or vegan lifestyle, monk fruit sweetener is a perfect fit. 😉

We have formulated Root’d with your health in mind, which is why we chose monk fruit to provide natural sweetness without any compromises. We take pride in using pure, clean ingredients, allowing you to enjoy the full benefits of our full-spectrum MULTI + hydration without worrying about hidden allergens or unhealthy additives.

Yes! Monk fruit is sweet, but it doesn't harm your teeth. Unlike regular sugar, monk fruit doesn't feed the bacteria that cause cavities. In fact, research has shown that monk fruit has antibacterial effects against several harmful bacteria, including Streptococcus mutans (the primary culprit responsible for cavities), Porphyromonas gingivalis (a significant contributor to gum disease), and Candida albicans (which is associated with oral thrush). 

Mogrosides found in monk fruit are recognized for their antioxidant properties, making them a perfect companion for those fasting for longevity. These potent antioxidants help protect your cells and support healthy aging. Since fasting promotes cellular repair, the mogrosides in monk fruit can enhance this process by reducing inflammation and safeguarding your mitochondria, which play a crucial role in energy production. 

Due to its powerful antioxidant properties, some studies suggest that the mogrosides found in monk fruit may have anti-cancer potential by reducing oxidative stress and inhibiting the growth of certain cancer cells. For example, research on cell cultures has shown that monk fruit extracts might slow the proliferation of cancer cells, especially in the colon and throat.* However, these studies are still in the early stages, and more research is needed to confirm its effects on humans.

Along with antioxidants, monk fruit is also known for its anti-inflammatory properties. While inflammation is a natural immune response to injury or illness, chronic inflammation is associated with various health problems, including heart disease, diabetes, and arthritis.

Mogrosides have been shown to suppress the production of pro-inflammatory cytokines, which are signaling molecules that trigger inflammation. By modulating these inflammatory pathways, monk fruit may contribute to reducing chronic inflammation, helping protect against diseases related to prolonged inflammation. *

Another growing issue in healthcare today is antibiotic resistance, which makes it harder to treat certain infections. Interestingly, some studies suggest that monk fruit may have antibiotic properties. It’s shown potential in fighting infections like candida, which causes painful oral thrush and can affect other parts of the body.

Monk fruit sweetener can be used in a wide range of applications, including fruit juices, flavored water, smoothies, yogurt, juice drinks, cereal bars, breakfast cereals, and fruit snacks. Its ability to withstand heat makes it reliable for baking and cooking as well. From homemade sauces to desserts and DIY health snacks, monk fruit’s versatility makes it an ideal choice for health-conscious individuals seeking a natural, guilt-free sweetener.

Monk fruit isn’t just a kitchen staple—it’s a powerhouse ingredient in supplements, too. At Root’d, we’re committed to keeping our products all natural and sugar-free, that’s why we turned to monk fruit and erythritol to craft an enjoyable flavor profile for our MULTIs.

Now, you might be wondering why we’ve included erythritol in our formula—and we totally get it! As health-conscious consumers ourselves, we absolutely love and appreciate it when our customers take a closer look and ask questions as it gives us the chance to share and explain the benefits and reasons behind our choices.

Flavor-wise, we already know that monk fruit is incredibly sweet and it can sometimes be too intense for some people when used on its own. That's why we've blended it with erythritol—to create a perfectly balanced sweetness that tastes ahhh-mazing on your taste buds! 😉

As a supplement brand, we understand that recent study and news surrounding erythritol have raised concerns about its safety. This has sparked discussions within the health community, and we’re here to clarify some important details on this matter.

It’s important to note that the study involved participants with pre-existing cardiovascular issues who consumed over 30 grams of erythritol per day (a serving of Root'd contains only about 1 gram). Additionally, over 40% of the participants had previously suffered a heart attack or had other heart conditions, which was mentioned in the study but often overlooked in news stories.

Erythritol is a natural substance found in foods such as watermelon, grapes, soy sauce, and cheese. Our erythritol is derived naturally from grapes, and the study did not distinguish between natural and synthetic sources. Your health and safety are our top priorities, so we are committed to continuously reviewing new research and working closely with our nutritionists to ensure we provide the safest and most effective products possible. 

We hope this information helps put your mind at ease but if you ever have any questions at all, feel free to say hi and send us a message! We’d love to hear from you. 😊

Monk fruit sweetener offers a natural, guilt-free way to satisfy your sweet tooth while supporting your health goals. It fits seamlessly into various diets and lifestyles, providing a natural solution to curb sugar cravings without compromising flavor or wellness.

As consumers, it's essential to stay informed and choose products that align with our health goals. If you’re looking for a clean, safe, and delicious way to stay on track, Root’d is here to support you every step of the way!

Ready to sprinkle natural sweetness into your daily routine? Try Root’d today and use code MONKFRUIT for 15% off + free shipping on every order! Shop Now!