Top 5 Health Benefits of Chelated Minerals

If you've ever taken a mineral supplement and felt unsure about how well your body absorbed it—or worse, experienced stomach pain—you're not alone. For many, the common issue with mineral supplements is their poor absorption and potential gastrointestinal side effects. Enter chelated minerals, a solution designed to enhance absorption and make mineral supplementation gentler on the digestive tract. Over the years, chelated minerals have become the preferred form for many, providing superior absorption and improved nutrient uptake compared to regular minerals. Let's find out why!

What Are Chelated Minerals?

Minerals naturally exist in an inorganic form, which means they lack carbon. When these inorganic minerals are combined with an organic molecule—such as an amino acid—they form what's known as a mineral chelate. This chelation process involves binding the mineral to an organic molecule, allowing your body to absorb it more easily. In essence, chelated minerals are inorganic minerals bound to organic compounds, making them a more bioavailable form of supplementation.

You'll often find these chelated forms of minerals in premium multivitamins like Root'd, which are designed to enhance absorption and minimize any digestive discomfort. These supplements not only help fill nutritional gaps but also ensure you're getting the most out of every dose.

Types of chelated minerals

There are several essential minerals that can be found in chelated form including:

• Calcium
• Copper
• Iron
• Magnesium
• Potassium
• Zinc

These minerals are often chelated using either amino acids or organic acids to improve their bioavailability.

• Amino acids: Commonly used amino acids include glycine (in magnesium glycinate), lysine (in calcium lysinate), and methionine (in zinc methionine).
• Organic acids: These include citric acid (used in magnesium citrate), acetic acid, and gluconic acid, all of which help make the minerals more absorbable.

Who Should Take Chelated Minerals?

While many people may get sufficient minerals from a balanced diet, certain groups are more prone to deficiencies and may benefit from chelated mineral supplements. These include:

• Pregnant women: Pregnancy increases the demand for key minerals like iron and calcium, and chelated iron supplements are particularly helpful in preventing iron deficiency anemia.
• Vegans and vegetarians: These groups may struggle to get adequate levels of iron, zinc, and calcium from plant-based foods, making supplementation essential.
• Blood donors: Regular donation can deplete iron levels, making supplementation important.

Individuals with digestive issues like celiac disease and inflammatory bowel disease or those who have undergone gastric surgery may also benefit from chelated minerals, as they are easier on the digestive system.

Top 5 Health Benefits of Chelated Minerals

1. Enhanced Absorption and Stability 

Chelated minerals are designed to be more easily absorbed by the body. Traditional minerals can break down in the gut, making them less available for absorption. Chelated minerals, on the other hand, bypass this issue by being bound to organic molecules, which allows them to enter the bloodstream more readily. Studies have shown that chelated forms of magnesium, for example, can significantly improve nutrient uptake, giving you more of what your body needs.

Another advantage is their neutral charge, which prevents chelated minerals from reacting with other compounds that might hinder absorption. This ensures that you're getting the most out of your supplements while also protecting the stability of other nutrients like vitamins in your multivitamin.

2. Gentler on the Stomach  

Have you ever experienced stomach discomfort after taking mineral supplements? This is often caused by non-chelated minerals, which can be harsh on the digestive system. Chelated minerals, however, are gentler and easier to digest. Because they don't require as much stomach acid for absorption, they are especially beneficial for people with conditions like celiac disease or those who take medications that affect the digestive tract. For example, magnesium citrate is a popular chelated form that's both effective and easier on the Stomach—read more about the benefits of magnesium citrate here.

3. Enhanced Muscle and Bone Support *

Minerals like calcium and magnesium are critical for maintaining strong bones and healthy muscles. Chelated minerals improve the absorption of these essential nutrients, ensuring your body can use them more effectively.* This can be especially beneficial for athletes, fitness enthusiasts, or individuals dealing with conditions like osteoporosis.

4. Boosts Energy and Immune Function *

Minerals like iron and zinc are vital for immune function and energy production. Chelated zinc supports a robust immune response, while chelated iron plays a role in carrying oxygen throughout the body, preventing fatigue. By ensuring optimal absorption, chelated minerals help maintain adequate levels of these essential nutrients, supporting overall health and wellness.

5. Supports Healthy Aging

 As we age, our bodies become less efficient at producing stomach acid, which can lead to reduced mineral absorption. This is where chelated minerals come in handy. By binding to amino acids or organic acids, they don't require as much stomach acid to be absorbed, making them a great option for older adults looking to maintain their mineral levels and overall health.

Choosing the Right Chelated Mineral Supplement

When it comes to selecting the best chelated mineral supplement, it's essential to consider your specific nutritional needs. We highly recommend performing a dietary analysis or consulting a healthcare professional to determine the best supplementation approach.

Opt for high-quality supplements offered by trusted brands like Root'd that follow rigorous quality control measures and maintain manufacturing standards. To avoid getting stuck in a cycle of trial and error when selecting chelated supplements, consider these straightforward tips to find the right product. Look for chelated products that include the following on their labels:

• The name of the compound might be part of the product's name, such as "magnesium glycinate" or "zinc citrate."
• Terms like "chelated" or "absorbable" are commonly used in the product name.
• The specific chelating agent is often listed on the supplement facts panel, for example, "Magnesium (as magnesium citrate)."

Why Choose Root’d?

Root'd offers a tasty, convenient way to boost your nutrient absorption with our unique blend of chelated minerals and methylated vitamins. This ensures your body easily absorbs what it needs, helping you get the most out of every dose.

Unlike other multivitamins that rely on sugar for absorption, we use enzymes and probiotics to naturally support your body— making it a healthier choice for anyone looking to avoid nasty sugar in their diet.

With Root'd, you're choosing better absorption and a healthier way to nourish your body. Shop Root'd today and feel the difference! Use code BETTERHEALTH for 15% off + free shipping on your first order.