5 Best Ways to Get Vitamin D in Winter
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Chilly winter days, especially when they bring shorter daylight hours, often tempt us to snuggle under a warm blanket and spend our time indoors. The problem is, not getting enough sunlight exposure may put you at risk for low vitamin D levels, even if you manage to go outside during daylight. This can have various health implications since vitamin D plays a vital role in bone health, immune function, and overall well-being. According to a study, about 42% of Americans are Vitamin D deficient, and this number increases during the winter.
In this blog, we'll explore the benefits of vitamin D, understand the risks of deficiency during the winter months, and discuss the best ways to ensure you get an adequate amount of this essential nutrient, regardless of the weather outside. From dietary sources to supplements and lifestyle adjustments, we'll cover all the bases to help you stay healthy and vibrant throughout the winter season.
What are the signs and symptoms of vitamin D deficiency?
The signs and symptoms of vitamin D deficiency can vary, but they are typically subtle and may not be noticeable until the deficit has progressed to a severe level. * Common signs and symptoms of vitamin D deficiency include the following:- Bone and joint pain
- Bone fractures
- Darker skin pigment
- Delayed growth in children
- Fatigue and tiredness
- Hair loss
- Impaired wound healing
- Low bone density or osteoporosis
- Muscle weakness
- Mood changes, such as depression and anxiety
- Poor appetite (particularly in infants and young children)
- Rickets in children
- Recurrent respiratory infections
- Tooth decay
5 Best Ways to Get Vitamin D in Winter
Now that we understand the importance of Vitamin D and the risks associated with its deficiency during the winter months, let's explore five practical tips to boost your Vitamin D intake.1. Load up on Vitamin D-rich foods
2. Spend time outdoors — even when it's cold
3. Use UV lamps and bulbs
4. Increase your intake of Calcium
5. Take vitamin D supplements
When dietary intake and sunlight exposure aren't enough to maintain optimal vitamin D levels, taking supplements can help. Vitamin D3 supplements are particularly beneficial as they mimic the natural form of vitamin D your body produces. * This is where a full-spectrum multivitamin like Root'd comes in handy. Root'd provides a beneficial dose of vitamin D3 and other essential nutrients that support your overall health during the winter months.
(Side note: Remember, the recommended daily allowance of vitamin D varies, so it's always wise to consult a healthcare provider before starting any new supplement regimen.)
Root'd also includes essential electrolytes to keep you hydrated against the dry winter air, probiotics to keep your gut health in check, plus a bunch of other essential vitamins and minerals to boost your immunity against colds and infections. With Root'd, you get a holistic blend of nutrients that supports your overall health, helping you stay nourished and energized all year round.
Want to stay vibrant and energized throughout this season? Shop Root'd now and use code WINTER for 15% off + free shipping on your first order!
And, if you don't feel the difference, you're covered by our 100% Love Guarantee. What does that mean? It means that If you don't love Root'd, it's on us!
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