Vitamins & Minerals 101
Have you ever opened a bottle of vitamins and wondered what's in your pills or in your gummies? While most vitamins are marketed free from additives aside from the vitamins themselves, this is not always the case. It's common for...
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Taking care of yourself does not always come naturally, especially at a young age when the last thing you want after a tough day is to indulge in a nutritious meal. But to have the best days possible, you must...
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Women need more folic acid than men do because they have specific requirements during pregnancy and while growing a baby. * Without enough folic acid, various stages of a woman's life are at risk. * These facts have pushed doctors...
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How to choose the best multivitamins for men and women? — The process of selecting a multivitamin shouldn't be complicated, but there are now so many possibilities that it can be challenging to go through them all. Your gender is...
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Did you know that men have different nutritional needs than women? Men, for example, require more vitamin B12 and zinc than women. That is why men must ensure that they consume adequate amounts of vitamins and minerals. Read more to...
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