Vitamins & Minerals 101
Getting nutrients from food vs. supplements is generally best; however, studies suggest that over 94% of Americans don’t get all their essential daily nutrients from diet alone, particularly picky eaters, busy people, pregnant women, vegetarians, vegans, seniors, or people with...
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What are the pros and cons of taking multivitamins? — Multivitamins contain essential vitamins and minerals that can be taken daily as a preventative measure against nutritional deficiencies.* They have been around for a long time and are a staple...
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As we become more health-conscious, many of us are shifting toward reduced sugar diets to improve overall health. Concerns about the negative effect of sugar on health led to the increased popularity of sugar alternatives, including sugar alcohol. If you've...
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Listen up, sweet tooth! For people with a sweet tooth, can you think of anything more annoying than being forced to give up your sugar cravings? We get it, most of us use sugar almost every time we eat, whether...
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We all want to stay healthy, and that's for sure. Harsh reality? It is hard to get everything we need from food alone. Despite consciously trying to eat and live healthily, we often fall short on several essential vitamins and...
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