Vitamins & Minerals 101
Consuming adequate amounts of water daily is essential, we all know that — but we also need electrolytes too if we really want to ensure proper hydration. Read to learn more about times when you need an extra boost of electrolytes.
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The keto diet has gained popularity over the last decade mainly because of its successful effect on weight loss. Going keto comes with several health benefits, too! But this low-carb, high-fat diet isn’t without its fair share of disadvantages, including...
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4 Key Differences Between Methylfolate and Folic Acid Are methylfolate and folic acid the same thing? Nope, they're not. Though methylfolate and folic acid are both forms of vitamin B9, there's a pretty simple, yet significant, distinction between the two....
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Walking down the supplement aisle at the pharmacy or local grocery store can feel a little overwhelming. With all these vitamin brands, each claiming health benefits, your choices can go a little bit haywire. So, we've created a checklist that...
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We all have the same experience. Our kids are picky eaters, and as adults, we hate swallowing all of those freaking pills, so we lean towards gummy vitamins over traditional supplements because they’re chewable, tastier, and don’t have that weird...
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