Vitamins & Minerals 101
Electrolytes used to be popular only among athletes in the form of sports drinks. But with the rise of low-carb diets like keto and the fact that most Americans fall short on essential nutrients, people are becoming more thirsty for...
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Probiotics and multivitamins are two of the most loved supplements out there, with so many of us incorporating both into our daily supplement regimen. While both can aid our overall health, many still wonder which of these supplements is better...
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Getting nutrients from food vs. supplements is generally best; however, studies suggest that over 94% of Americans don’t get all their essential daily nutrients from diet alone, particularly picky eaters, busy people, pregnant women, vegetarians, vegans, seniors, or people with...
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What are the pros and cons of taking multivitamins? — Multivitamins contain essential vitamins and minerals that can be taken daily as a preventative measure against nutritional deficiencies.* They have been around for a long time and are a staple...
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As we become more health-conscious, many of us are shifting toward reduced sugar diets to improve overall health. Concerns about the negative effect of sugar on health led to the increased popularity of sugar alternatives, including sugar alcohol. If you've...
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