Is Vitamin E Good for Heart Health?
The heart is the engine of our bodies, and just like any engine, it requires the right kind of fuel to run smoothly. In the realm of nutrients, Vitamin E has been a subject of much debate regarding its role in heart health. Some claim it’s beneficial, others suggest it can cause harm, but what’s often missed is the crucial difference between synthetic and natural Vitamin E.
In this blog, we'll navigate these complexities and discover how the right form of Vitamin E can be a key ally for your heart.
Understanding Vitamin E and its Forms
Vitamin E isn't one thing — it's a family of tocopherols and tocotrienols, each with its own antioxidant role.*
First thing you should learn about vitamin E is that it is a complex nutrient. Yes, Vitamin E doesn't stand alone; it's part of a complex. Within this family are tocopherols and tocotrienols, each with unique antioxidant properties. Synthetic varieties often found in studies don't represent the full spectrum of Vitamin E's capabilities and, as such, fall short in showcasing its potential benefits for the heart.
Natural vs. Synthetic Vitamin E and Why It Matters
Your body recognizes natural vitamin E (d-alpha) far better than the lab-made dl-alpha version.*
When selecting a supplement and weighing options between those with natural versus synthetic Vitamin E, it's essential to understand how each form interacts with your body. Natural Vitamin E1, which you'll find in Root'd as d-alpha-Tocopheryl Succinate, comes directly from plant oils and is more effectively recognized and utilized by your body compared to its synthetic counterpart, labeled as dl-alpha-tocopherol. Your liver actually prefers and retains this natural form, ensuring that it's readily available for use in your body. This means that when you opt for natural Vitamin E, you're likely to experience more potent antioxidant protection and more robust support for your heart health.*
On the other hand, synthetic Vitamin E2 might not offer the same benefits due to its different structure and reduced bioavailability. So, choosing natural Vitamin E is a direct investment in the quality and effectiveness of your nutrient intake, supporting your overall health in a way that aligns with your body's natural processes.*
Natural vs. synthetic vitamin E
Root'd uses d-alpha-Tocopheryl Succinate — the form your body actually prefers.*
The Best Natural Food Sources of Vitamin E
Nuts, seeds, wheat germ oil and leafy greens are some of the easiest ways to get vitamin E from food.*
Whole grains are touted as an excellent dietary source of Vitamin E, but the refining process can strip away the health benefits. If you're seeking to boost your Vitamin E through your diet, turning to other natural sources3 like wheat germ oil, palm oil, nuts, and especially leafy greens like lettuce is beneficial. Lettuce is a leafy green that can boost your Vitamin E intake deliciously when tossed into a daily salad.
Where to find vitamin E in food
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Supplementing with Vitamin E
When diet falls short, the right supplement form fills the gap — look for natural d-alpha.*
While diet is the best way to meet your nutritional needs, supplementation can play a supportive role, especially if your diet falls short. When selecting a Vitamin E supplement, the form you choose obviously matters. Opt for products that include a spectrum of tocotrienols or tocopherols to ensure you're getting the full array of benefits. Root'd for example, contains d-alpha-Tocopheryl Succinate, a natural form of Vitamin E that your body can readily absorb and utilize.
While Vitamin E deficiency is rare, it's crucial to ensure you're getting enough, especially if your diet lacks certain nutrients or if you have specific dietary restrictions. Our choice of d-alpha-Tocopheryl Succinate is our commitment to preventing such deficiencies, ensuring you receive the nutrients you need in the most effective form.
Want natural vitamin E built into your daily routine? Meet Root'd →
Why we love d-alpha-Tocopheryl Succinate
A potent antioxidant that supports your cells, immune and eye health — and your heart.*
This form of Vitamin E is a potent antioxidant, vital for neutralizing free radicals, protecting your cells from damage, and potentially warding off chronic diseases, particularly those affecting the heart.* In addition to its antioxidant properties4, d-alpha-Tocopheryl Succinate supports your immune health, promotes eye health, and may help delay or prevent conditions linked to oxidative stress.*
Takeway
Food first, then natural vitamin E to fill the gaps — a simple way to support your heart.*
Diet remains the foundational source of all nutrients, including Vitamin E, supplementation can be an intelligent way to fill in the gaps.While no supplement can outright prevent heart disease, natural Vitamin E is thought to support heart health by maintaining healthy blood vessel function and reducing the oxidation of LDL cholesterol, which is a risk factor for plaque buildup in arteries.*
Your health journey is unique, and at Root'd, we're here to support it with high-quality, bioavailable nutrients. Choosing d-alpha-Tocopheryl Succinate is just one of the ways we ensure that you're not just supplementing your diet but enhancing your well-being with every sip of Root'd. Our MULTIs also include a broad spectrum of vitamins, minerals, probiotics, organic superfoods, and electrolytes that are also vital in maintaining proper heart rhythm and muscle function.* These components work together to support your cardiovascular system, keeping your heart beating strongly and steadily.*
Try Root’d now and give your heart the natural boost it deserves! 🥰 Use code NATURAL for 15% off + free shipping on your first order. Shop now!
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FAQs
Vitamin E & heart health
Natural vitamin E is thought to support heart health by helping maintain healthy blood vessel function and reducing the oxidation of LDL cholesterol — though no supplement can outright prevent heart disease.*
Natural vitamin E (d-alpha-tocopherol) comes from plant oils and is better recognized, retained and absorbed by your body. Synthetic vitamin E (dl-alpha-tocopherol) has a different structure and reduced bioavailability.*
Root'd uses d-alpha-Tocopheryl Succinate — a natural form of vitamin E your body can readily absorb and use.*
Wheat germ oil, nuts, sunflower seeds and leafy greens like lettuce and spinach are among the best natural sources.*
References
- National Institutes of Health, Office of Dietary Supplements — Vitamin E (Health Professional). Source
- National Institutes of Health, Office of Dietary Supplements — Vitamin E (Consumer). Source
- Harvard T.H. Chan School of Public Health, The Nutrition Source — Vitamin E. Source
- National Center for Biotechnology Information (NCBI) — vitamin E antioxidant properties. Source
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