Meet His Multi
Root'd to 100% Transparency
Testing Results For Root'd His MULTI
Our mission at Root’d is to craft health-driven, sugar-free, and sustainable supplements. That mission includes transparency because you should trust what you’re putting into your body. Every ingredient and finished product we create is third-party tested by ISO-certified labs across the United States, ensuring the potency, purity, and integrity of every Root’d MULTI you trust.
Heavy Metals
✅ Clear
Testing for arsenic, cadmium,
lead and mercury
Microbiological
✅ Clear
Assuring safety from E.coli, salmonella, gluten, yeast, mold and coliforms.
Potency
✅ Pass
Ensuring the potency of the vitamins and minerals we use in each lot.
Purity
✅ Pass
A series of tests guarantees each Root’d packet you enjoy will meet our appearance, smell, taste and solubility standards.
×
Certificate of Analysis
At Root’d, we use several third-party labs to ensure you always know what you’re putting into your body is safe, clean, and approved.
Our trusted lab partners Eurofins,
SGS,
and Aemtek each hold
ISO 17025 certification,
helping us meet our brand promise to you of transparency, potency, purity, and integrity.
To further our commitment, our manufacturing facility in California holds the following certifications:
NSF for Sport Certification, NSF GMP Certification, SQF Level 2 Certification, Organic Certification (CCOF),
Gluten-Free Certified (GFCO), OU Kosher Certified, Halal Certified, & non-GMO.
We’re Root’d in clean, well-researched health and are humbled to be a part of your health journey.
| LOT # | 2L0378 |
| MANUFACTURE DATE | 02/28/2023 |
| BEST BY DATE | 02/28/2025 |
Ingredients: Vitamin A (as Retinol Palmitate & Beta Carotene), Vitamin C (as Ascorbic Acid) 120 mg, Vitamin D (as Cholecalciferol), Vitamin E (as d-alpha-Tocopheryl Succinate), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hydrochloride & Pyridoxal-5-Phosphate), Folate (L-5-Methyltetrahydrofolate Calcium), Vitamin B12 (as Methylcobalamin), Biotin 35 mcg, Pantothenic Acid (as Calcium Pantothenate), Choline (as Choline Bitartrate), Calcium (as Calcium Lactate), Iodine (as Potassium Iodide), Magnesium (as Magnesium Citrate), Zinc (as Zinc Citrate), Selenium (as Selenium Glycinate), Copper (as Copper Amino Acid Chelate), Manganese (as Manganese Citrate), Chromium (as Chromium Nicotinate Glycinate Chelate), Molybdenum (as Molybdenum Amino Acid Chelate), Sodium (as Sodium Bicarbonate), Potassium (as Potassium Bicarbonate), Root'd™ Organic Superfood and Root Blend (Organic Beet Root, Organic Chlorella, Organic Kale (leaf), Organic Broccoli (plant), Organic Barley Grass, Organic Oat Grass), Root'd™ Probiotic and Digestion Blend (Lactobacillus coagulans MTCC 5856 60,000,000 CFU), Lutein (from Marigold).
| Arsenic | NMT 10.0 µg/day | ICP-MS | Pass |
| Cadmium | NMT 4.1 µg/day | ICP-MS | Pass |
| Lead | NMT 0.5 µg/day | ICP-MS | Pass |
| Mercury | NMT 0.3 µg/day | ICP-MS | Pass |
| Analysis: Coliforms | NMT 10 cfu/g | AOAC OMA 991.14 | Pass |
| Analysis: E. coli | absent in 10 g | USP <62> | Pass |
| Analysis: Yeast | NMT 100 cfu/g | AOAC OMA 2014.05 | Pass |
| Analysis: Mold | NMT 100 cfu/g | AOAC OMA 2014.05 | Pass |
| Analysis: Salmonella | absent in 10 g | AOAC OMA 2011.03 | Pass |
| Analysis: Gluten | NMT 5 ppm | ELISA (AOAC RI 061201) | Pass |
| Analysis: Bacillus Coagulans (Probiotics) | 60 Million CFU/Serv | CMMEF 5th Ed. | Pass |
| Organoleptic - Appearance | Light red-violet to maroon powder | QLM 0017 | Complies |
| Organoleptic - Smell | Berry with a slight mineral smell | QLM 0018 | Complies |
| Organoleptic - Taste | Berry with a slight mineral taste | QLM 0030 | Complies |
| Solubility | Easily dispersible in water. Effervescence observed. | Visual | Complies |
Approved by:
Quality Assurance Analyst
Root'd His MULTI Ingredients
Root'd His MULTI is formulated with natural, well-researched ingredients,
helping ensure you get the most from your vitamins*.
Learn about every vitamin and mineral we use—what it does, how much you need, how else you can get it,
and why Root'd sources it.
Welcome To Our Interactive Supplement Facts Guide for Root'd His MULTI
Scroll & click on any image below to learn more...
Vitamin A
| Amount Per Serving | 900 mcg |
| %DV | 100% |
Vitamin A
Top 3 Food Sources (approx. serving => mcg):
Carrots (5.4 oz => ~900 mcg), Tuna (4.3 oz => ~900 mcg), Sweet Potato (3 oz => ~900 mcg) [3]
Deficiency Symptoms:
Rare* – Dry skin/eyes*, Night Blindness*, More prone to infections (throat/chest)* [2,4]
Common Supplement Forms (& Cost):
1. Retinyl Acetate – Synthetic $
2. Retinyl Palmitate (preformed) $$
3. Beta-Carotene (provitamin A) $$ [2]
Sources both retinyl palmitate & beta-carotene to help maximize effectiveness*
Key Functions of Vitamin A:
Vision*, Immune Support*, Organ Health* [2]
Vitamin C
| Amount Per Serving | 90 mg |
| %DV | 100% |
Vitamin C
Top 3 Food Sources (approx. serving => mg):
Orange (1 medium => ~70 mg), Broccoli (1 cup => ~80 mg), Strawberries (1 cup => ~85 mg) [6]
Deficiency Symptoms:
Rare* – Weakness*, Muscle/Joint Pain*, Easy Bruising*, Scurvy* [7]
Common Supplement Forms (& Cost):
1. Ascorbic Acid $
2. Sodium Ascorbate $
3. Calcium Ascorbate $ [5]
Sources Ascorbic Acid; research hasn’t shown a clearly superior form* [5]
Key Functions of Vitamin C:
Antioxidant*, Immune Support*, Helps Heal Wounds* [5]
Vitamin D
| Amount Per Serving | 60 mcg |
| %DV | 300% |
Vitamin D
Top 3 Food Sources (approx. serving => IU/mcg):
Mushrooms (1 cup => ~550 IU => ~14 mcg), Salmon (3 oz => ~570 IU => ~14 mcg), Fortified Milk (1 cup => ~3 mcg) [5]
Deficiency Symptoms:
Numerous – Weakened immune system*, Fatigue*, bone/joint pain*, bone loss (osteoporosis)*, muscle pain*, depression*
Common Supplement Forms (& Cost):
1. Vitamin D2 (ergocalciferol) – Plant $$$
2. Vitamin D3 (cholecalciferol) – Animal
Sources cholecalciferol, as evidence shows better absorption* [5]
DIVE DEEPER
Key Functions of Vitamin D:
Bone Health*, Immune Health*, Aids in carrying messages between brain and body parts*
Vitamin E
| Amount Per Serving | 15 mg |
| %DV | 100% |
Vitamin E
Top 3 Food Sources (approx. serving => mg):
Sunflower Seeds (1 oz => ~7 mg), Almonds (1 oz => ~7 mg), Spinach (1 cup => ~4 mg) [9]
Deficiency Symptoms:
Rare* – Vision Impairment, Nerve Damage (hands/feet), Decreased Immune Function* [9]
Common Supplement Forms (& Cost):
1. dl-alpha-tocopherol acetate – Synthetic $
2. d-alpha-tocopherol succinate – Natural $$ [8]
Sources d-alpha-tocopherol succinate, a natural, more potent form of Vitamin E* [8]
Key Functions of Vitamin E:
Natural antioxidant*, skin cell health* [8]
Vitamin B1
| Amount Per Serving | 1.2 mg |
| %DV | 100% |
Vitamin B1
Top 3 Food Sources (approx. serving => mg):
Whole Grains (1 cup => ~0.5 mg), Pork (3 oz => ~0.8 mg), Legumes (1 cup => ~0.5 mg) [11]
Deficiency Symptoms:
Rare* – Weight Loss*, Confusion/Memory Loss*, Muscle Weakness*, Lowered Immunity* [11]
Common Supplement Forms (& Cost):
1. Benfotiamine – Synthetic $
2. Thiamin – Natural $$ [8]
Sources thiamin, a well-studied natural source derived from food* [10]
Key Functions of Vitamin B1:
Enables carbohydrates to convert to energy*, also aids nerve, muscle, & heart function* [12]
Vitamin B2
| Amount Per Serving | 1.3 mg |
| %DV | 100% |
Vitamin B2
Top 3 Food Sources (approx. serving => mg):
Beef Liver (3 oz => ~2 mg), Oatmeal (1 cup => ~0.1 mg), Fortified Foods (1 cup => ~1 mg) [13]
Deficiency Symptoms:
Mouth ulcers*, cracked lips*, dry skin*, anemia*, sore throat* [14]
Common Supplement Forms (& Cost):
1. Riboflavin – Natural $
2. Riboflavin 5'-Phosphate – Natural $$$ [14]
Sources Riboflavin, a well-studied natural source from foods* [14]
Key Functions of Vitamin B2:
Helps break down carbs, proteins, and fats*. Vital for energy. Excess B2 can cause “yellow pee,” harmless* [14]
Vitamin B3 (Niacin)
| Amount Per Serving | 16 mg |
| %DV | 100% |
Vitamin B3 (Niacin)
Top 3 Food Sources (approx. serving => mg):
Beef Liver (3 oz => ~14 mg), Poultry (3 oz => ~8 mg), Brown Rice (1 cup => ~10 mg) [16]
Deficiency Symptoms:
Memory Loss & Confusion*, Fatigue*, Depression*, Skin Problems* [15,16]
Common Supplement Forms (& Cost):
1. Nicotinic Acid – Synthetic $
2. Nicotinamide – Natural $$ [15,16]
Sources Nicotinamide, as Nicotinic Acid can cause skin flushing or “Niacin Flashes”* [16,17]
Key Functions of Vitamin B3 (Niacin):
Helps turn food into energy, aids digestion*, helps keep skin healthy* [15]
Vitamin B5 (Pantothenic Acid)
| Amount Per Serving | 5 mg |
| %DV | 100% |
Vitamin B5 (Pantothenic Acid)
Top 3 Food Sources (approx. serving => mg):
Beef Liver (3 oz => ~5 mg), Shiitake Mushrooms (1 cup => ~3 mg), Avocados (1 medium => ~2 mg) [19]
Deficiency Symptoms:
Burning/numbness (hands/feet)*, Fatigue*, Headache* [19]
Common Supplement Forms (& Cost):
1. Pantothenol $
2. Calcium Pantothenate $ [18,19]
Sources calcium pantothenate, a well-studied safe form* [18]
Key Functions of Vitamin B5 (Pantothenic Acid):
Helps turn food into energy, necessary for making blood cells*, aids metabolism* [18]
Vitamin B6
| Amount Per Serving | 1.7 mg |
| %DV | 100% |
Vitamin B6
Top 3 Food Sources (approx. serving => mg):
Beef Liver (3 oz => ~0.9 mg), Yellowfin Tuna (3 oz => ~0.9 mg), Chickpeas (1 cup => ~1.1 mg) [20]
Deficiency Symptoms:
Skin conditions*, Depression*, Impaired Immunity* [20]
Common Supplement Forms (& Cost):
1. Pyridoxine Hydrochloride (HCI) $
2. Pyridoxine-5-Phosphate $$ [20,21]
Sources both forms, as each is well-researched; combining may increase absorption* [21]
Key Functions of Vitamin B6:
Brain performance*, Helps with nausea during pregnancy* [20]
Vitamin B7 (Biotin)
| Amount Per Serving | 30 mcg |
| %DV | 100% |
Vitamin B7 (Biotin)
Top 3 Food Sources (approx. serving => mcg):
Beef Liver (3 oz => ~30 mcg), Eggs (1 whole => ~10 mcg), Sweet Potato (1 cup => ~8 mcg) [23]
Deficiency Symptoms:
Hair loss*, Rash formation*, Depression* [22]
Common Supplement Forms (& Cost):
1. Biotin - $[23]
Sources Biotin, with extremely high absorption (~100%)* [23]
Key Functions of Biotin:
Important for hair, skin, & nail health*, helps the body convert food to energy* [22,23]
Vitamin B9 (Folate)
| Amount Per Serving | 400 mcg DFE |
| %DV | 100% |
Vitamin B9 (Folate)
Top 3 Food Sources (approx. serving => mcg):
Kale (1 cup => ~55 mcg), Brussels Sprouts (1 cup => ~94 mcg), Beef (3 oz => ~7 mcg) [47]
Deficiency Symptoms:
Weakness*, Fatigue*, Headache*, Trouble concentrating*, can cause neural tube defects in pregnancy* [47]
Common Supplement Forms (& Cost):
1. Folic Acid - $
2. Methylfolate (5-MTHF) - $$$$ [45]
Sources 100% Methylfolate, more active, ensures absorbency vs. Folic Acid* [47,48]
Key Functions of Folate:
Needed to make DNA, helps cells divide. Critical for neural tube development in pregnancy* [47]
Vitamin B12
| Amount Per Serving | 30 mcg |
| %DV | 1,250% |
Vitamin B12
Top 3 Food Sources (approx. serving => mcg):
Mushrooms (1 cup => ~2.5 mcg), Nutritional Yeast (1 tbsp => ~2.5 mcg), Clams (3 oz => ~84 mcg) [24]
Deficiency Symptoms:
Nervous system issues*, Anxiety*, Depression*, Vision loss* [24]
Common Supplement Forms (& Cost):
1. Cyanocobalamin - $
2. Hydroxycobalamin - $
3. Methylcobalamin [25]
Sources Methylcobalamin, the natural form used by the body; often better absorbed* [25]
DIVE DEEPER
Key Functions of Vitamin B12:
Helps make DNA*, supports nerve and blood cell health* [25]
Calcium
| Amount Per Serving | 39 mg |
| %DV | 3% |
Calcium
Top 3 Food Sources (approx. serving => mg):
Dairy (1 cup milk => ~300 mg), Fortified Foods (1 cup => ~300 mg), Legumes (1 cup => ~80-100 mg) [26]
Deficiency Symptoms:
Short-term signs can be hidden (body takes from bones). Long-term => low bone mass* or osteoporosis* [27]
Common Supplement Forms (& Cost):
1. Calcium Carbonate - $
2. Calcium Citrate - $$
3. Calcium Lactate - $$ [25]
Sources Calcium Lactate, as it (and Citrate) shows higher absorption, dissolves well in liquids [27]
Key Functions of Calcium:
Bone Health*, allows muscles to contract* [26]
Iodine
| Amount Per Serving | 150 mcg |
| %DV | 100% |
Iodine
Top 3 Food Sources (approx. serving => mcg):
Seaweed (1 sheet => ~50 mcg), Iodized Salt (1/4 tsp => ~71 mcg), Tuna (3 oz => ~14 mcg) [29]
Deficiency Symptoms:
Thyroid malfunction*. In pregnancy, can harm the fetus => stunted growth, intellectual disability, delayed development* [29]
Common Supplement Forms (& Cost):
1. Sodium Iodide - $
2. Kelp - $
3. Potassium Iodide - $ [23]
Sources potassium iodide, as it mixes well without seafood flavors [29]
Key Functions of Iodine:
Helps the body make thyroid hormones*, controls metabolism* [29]
Magnesium
| Amount Per Serving | 21 mg |
| %DV | 5% |
Magnesium
Top 3 Food Sources (approx. serving => mg):
Quinoa (1 cup => ~118 mg), Nuts/Seeds (1 oz => ~80 mg), Dark Chocolate (1 oz => ~64 mg) [30,31]
Deficiency Symptoms:
Estimated 80% of Americans are deficient. Fatigue, stiff/cramped muscles, high blood pressure, numbness* [30,31]
Common Supplement Forms (& Cost):
1. Magnesium Oxide - $
2. Magnesium Citrate - $$
3. Magnesium Glycinate - $$ [30]
Sources Magnesium Citrate, high absorption, but too much => laxative effect* [30,31]
Key Functions of Magnesium:
Regulates muscle/nerve function*, blood sugar*, blood pressure*, and stress* [30]
Zinc
| Amount Per Serving | 2.5 mg |
| %DV | 23% |
Zinc
Top 3 Food Sources (approx. serving => mg):
Oysters (3 oz => ~74 mg), Pumpkin Seeds (1 oz => ~2 mg), Beef (3 oz => ~5 mg) [32,33]
Deficiency Symptoms:
Lowered immune function, diarrhea, impaired wound healing* [32,33]
Common Supplement Forms (& Cost):
1. Zinc Oxide - $
2. Zinc Acetate - $
3. Zinc Citrate - $$ [32]
Sources Zinc Citrate, as it mixes well and has high absorption. Too much => nausea* [32,33]
Key Functions of Zinc:
Helps immune system fight bacteria/viruses*, helps form proteins & DNA* [32]
Selenium
| Amount Per Serving | 30 mcg |
| %DV | 55% |
Selenium
Top 3 Food Sources (approx. serving => mcg):
Seafood (3 oz => ~40-50 mcg), Beef Liver (3 oz => ~28 mcg), Brazil Nuts (1 nut => ~68-90 mcg) [46]
Deficiency Symptoms:
Thyroid problems, iodine deficiency, infertility, immune issues, frequent illness* [45,46]
Common Supplement Forms (& Cost):
1. Selenomethionine - $
2. Sodium Selenate - $
3. Selenium Glycinate - $ [45]
Sources Selenium Glycinate, among the most bioavailable well-researched forms [45]
DIVE DEEPER
Key Functions of Selenium:
Needed for health*. Important for reproduction, DNA production, thyroid function, and immune defense
Manganese
| Amount Per Serving | 0.5 mg |
| %DV | 22% |
Manganese
Top 3 Food Sources (approx. serving => mg):
Pineapple (1 cup => ~1.5 mg), Oysters (3 oz => ~1 mg), Whole Grains (1 cup => ~2 mg) [34]
Deficiency Symptoms:
Lowered immune function, skin rashes, loss of hair color (in men), more PMS pain/mood changes (in women)* [34]
Common Supplement Forms (& Cost):
1. Manganese Sulfate - $
2. Manganese Aspartate - $
3. Manganese Citrate - $$ [34]
Sources Manganese Citrate, as it mixes well in liquids, high absorption* [34]
Key Functions of Manganese:
Helps produce energy, protects cells from damage, crucial for immune response* [34,35]
Copper
| Amount Per Serving | 0.2 mg |
| %DV | 22% |
Copper
Top 3 Food Sources (approx. serving => mg):
Oysters (3 oz => ~4.8 mg), Potatoes (1 large => ~0.3 mg), Organ Meats (3 oz => ~12 mg) [37]
Deficiency Symptoms:
Anemia, connective tissue disorders, bone defects, increased infection risk* [37]
Common Supplement Forms (& Cost):
1. Cupric Oxide - $
2. Copper Gluconate - $
3. Copper Amino Acid Chelates - $ [37]
Sources copper amino acid chelates, well-studied. Little difference in absorption among forms* [37]
Key Functions of Copper:
Forms red blood cells*, supports bones, vessels, nerves, immunity, aids iron absorption* [36]
Chromium
| Amount Per Serving | 35 mcg |
| %DV | 100% |
Chromium
Top 3 Food Sources (approx. serving => mcg):
Coffee (1 cup => ~1-2 mcg), Green Beans (1 cup => ~2 mcg), Whole Grains (1 slice => ~1 mcg) [38]
Deficiency Symptoms:
Rare – Reduced sugar response, higher diabetes risk, weight loss, coordination issues* [39,40]
Common Supplement Forms (& Cost):
1. Chromium Chloride - $
2. Chromium Nicotinate Glycinate Chelate - $$
3. Chromium Picolinate - $ [39]
Sources chromium nicotinate glycinate chelate, well-studied. Chromium Chloride is poorly absorbed* [38,39]
DIVE DEEPER
Key Functions of Chromium:
May improve insulin sensitivity, helps metabolize carbs/protein* [38]
Molybdenum
| Amount Per Serving | 45 mcg |
| %DV | 100% |
Molybdenum
Top 3 Food Sources (approx. serving => mcg):
Legumes (1 cup => ~130 mcg), Whole Grains (1 cup => ~50 mcg), Dairy (1 cup => ~11 mcg) [41]
Deficiency Symptoms:
Rare – Typically only in certain genetic conditions; can involve low uric acid [42]
Common Supplement Forms (& Cost):
1. Molybdenum Chloride - $
2. Molybdenum Glycinate - $
3. Molybdenum Amino Acid Chelate - $ [41]
Sources molybdenum amino acid chelate, well-studied. Little data on absorption differences [41]
Key Functions of Molybdenum:
A trace mineral that helps break down harmful sulfites and prevents toxins from building up* [41]
Potassium
| Amount Per Serving | 100 mg |
| %DV | 2% |
Potassium
Top 3 Food Sources (approx. serving => mg):
Bananas (1 medium => ~422 mg), Apricots (1 cup => ~427 mg), Acorn Squash (1 cup => ~900 mg) [43]
Deficiency Symptoms:
Increased blood pressure, cramps, depleted bone calcium, higher kidney stone risk* [43]
Common Supplement Forms (& Cost):
1. Potassium Citrate - $
2. Potassium Phosphate - $
3. Potassium Bicarbonate - $ [43]
Sources potassium bicarbonate, aids in fizz; few differences in bioavailability* [43]
Key Functions of Potassium:
An electrolyte needed for almost everything—heart & kidney function, muscle contraction, nerve transmission [43]
Sodium
| Amount Per Serving | 275 mg |
| %DV | 13% |
Sodium
3 Top Food Sources (approx. serving => mg):
Table Salt (1 tsp => ~2,325 mg), Canned Soup (1 cup => ~700 mg), Cottage Cheese (1/2 cup => ~400 mg) [general reference]
Deficiency Symptoms:
Rare in typical diets. Potential issues with low sodium include fatigue, headache, confusion (hyponatremia)*
Common Supplement Forms (& Cost):
1. Sodium Chloride - $
2. Sodium Bicarbonate - $$
3. Sodium Citrate - $
Sources sodium bicarbonate, a natural and effective form, which also adds gentle effervescence.
Key Functions of Sodium:
Helps regulate fluid balance*, supports nerve transmission*, and aids in muscle contraction*
Choline
| Amount Per Serving | 45 mg |
| %DV | 8% |
Choline
3 Top Food Sources (approx. serving => mg):
Beef liver (3 oz => ~356 mg), Salmon (3 oz => ~75 mg), Cauliflower (1 cup => ~40 mg) [44]
Deficiency Symptoms:
Reduced cognitive function*, muscle and liver damage* [44]
Common Supplement Forms (& Cost):
1. Phosphatidylcholine - $
2. Lecithin - $
3. Choline Bitartrate - $ [44]
Sources choline bitartrate, though little evidence suggests major absorbability differences among forms [44]
Key Functions of Choline:
Used by your brain and nervous system to help regulate mood, memory, and muscle control.
Also helps protect cells by forming membranes* [44]
Lutein
| Amount Per Serving | 700 mcg |
| %DV | N/A |
Lutein
3 Top Food Sources (approx. serving => mg):
Kale (1 cup cooked => ~11 mg), Spinach (1 cup cooked => ~8 mg), Egg Yolk (1 large => ~0.2 mg) [general references]
Deficiency Symptoms:
No well-defined deficiency for lutein alone, but inadequate intake may affect eye health*
Common Supplement Forms (& Cost):
1. Lutein from marigold - $$$$
2. Lutein from algae - $$
3. Synthetic lutein - $
Sources marigold extract for high-purity lutein supplementation.
Key Functions of Lutein:
Helps support eye health*, may function as an antioxidant in the retina*
Probiotic & Digestion Blend
| Amount Per Serving | 19 mg |
| %DV | N/A |
Our Probiotic & Digestion Blend is designed to support gut health, nutrient absorption, and digestive comfort, helping your body break down and maximize the benefits of every vitamin and mineral in your Root’d.*
Organic Super Greens Blend
| Amount Per Serving | 315 mg |
| %DV | N/A |
Packed with essential nutrients and plant-based compounds, our Organic Super Greens Blend** enhances nutrient absorption and helps support your body's ability to make the most of every vitamin and mineral in your Root’d.*
Other Ingredients
Key Functions of Other Ingredients:
Carefully selected by our nutritionists to naturally enhance the balance, flavor, absorption and mixability of your Root’d.*
** %DV for pregnant or lactating women
This interactive supplement guide provides information that should not take the place of medical advice. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) about your interest in, questions about, or use of dietary supplements and what may be best for your overall health. Any mention in this publication of a specific product or service, or recommendation from an organization or professional society, does not represent an endorsement by Root’d as expert advice.
- https://www.fda.gov/media/99069/download
- https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
- https://www.myfooddata.com/articles/food-sources-of-vitamin-A.php
- https://www.aao.org/eye-health/diseases/vitamin-deficiency-symptoms
- https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
- https://medlineplus.gov/ency/article/002404.htm
- https://patient.info/healthy-living/vitamin-c-deficiency-leaflet
- https://ods.od.nih.gov/factsheets/VitaminE-Consumer/
- https://www.medicalnewstoday.com/articles/219867
- https://www.hsph.harvard.edu/nutritionsource/vitamin-k/
- https://www.hsph.harvard.edu/nutritionsource/vitamin-b1/
- https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/
- https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/
- https://www.medicalnewstoday.com/articles/219561
- https://www.mayoclinic.org/drugs-supplements-niacin/art-20364984
- https://ods.od.nih.gov/factsheets/Niacin-HealthProfessional/
- https://www.arkopharma.com/en-GB/vitamins-natural-or-synthetic
- https://medlineplus.gov/ency/article/002410.htm
- https://ods.od.nih.gov/factsheets/PantothenicAcid-HealthProfessional/
- https://www.hsph.harvard.edu/nutritionsource/vitamin-b6/
- https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
- https://lpi.oregonstate.edu/mic/vitamins/biotin
- https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/
- https://rootd.com/blogs/vitamins-minerals-101/vitamin-b12
- https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
- https://www.nof.org/patients/treatment/calciumvitamin-d/
- https://ods.od.nih.gov/factsheets/Calcium-Consumer/
- https://ods.od.nih.gov/factsheets/Iron-Consumer/
- https://ods.od.nih.gov/factsheets/iodine-Consumer/
- https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
- https://www.medicalnewstoday.com/articles/318595
- https://ods.od.nih.gov/factsheets/zinc-Consumer/
- https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112
- https://ods.od.nih.gov/factsheets/manganese-Consumer/
- https://www.sciencedirect.com/science/article/pii/S1074761318301298
- https://copperalliance.org.uk/knowledge-base/education/education-resources/copper-essential-human-health/
- https://ods.od.nih.gov/factsheets/Copper-HealthProfessional/
- https://www.health.harvard.edu/newsletter_article/chromium-the-forgotten-mineral
- https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/
- https://www.merckmanuals.com/home/disorders-of-nutrition/minerals/chromium
- https://ods.od.nih.gov/factsheets/Molybdenum-Consumer/
- https://lpi.oregonstate.edu/mic/minerals/molybdenum
- https://ods.od.nih.gov/factsheets/Potassium-Consumer/
- https://ods.od.nih.gov/factsheets/Choline-Consumer/
- https://ods.od.nih.gov/factsheets/Selenium-Consumer/
- https://rootd.com/blogs/vitamins-minerals-101/selenium
- https://ods.od.nih.gov/factsheets/folate-Consumer/
- https://www.quatrefolic.com/the4thGeneration.php
- Physician's Desk Reference (page 1542, #49)
- PH Bennett, S Haffner, BL Kasiske, WF Keane, CE, National Advisory Board, - Am J Kidney Dis, 1995
