How to Protect – and Even Improve – Your Immune System

Immune Health — how to protect & improve it (Root'd)

We were so honored to be featured. Home of Ohm recently published an article about how to protect your immune system with Root'd.

Home of Ohm featured how Root'd helps you protect — and even improve — your immune system.

Everyday ways to support your immune system

Small daily habits — full-spectrum nutrition, sleep, hydration and movement — all help your immune system do its job.*

Four everyday immune helpers

Full-spectrum nutritionTap to flip
A whole spectrum of vitamins & minerals — not just vitamin C — supports immunity.*
HydrationTap to flip
Staying hydrated helps your body run the way it should.*
SleepTap to flip
Good sleep gives your immune system time to recover.*
Less added sugarTap to flip
Cutting added sugar is one less thing working against your immunity.*

Simple, everyday habits that work alongside good nutrition.

A glass of bright pink effervescent Root'd vitamin drink on a sunlit kitchen counter
A sugar-free, full-spectrum daily multi is an easy way to support your immune system.*
Root'd MULTI sugar-free daily multivitamin drink mix

Pick your Root'd

★★★★★ 1,000+ 5-star reviews

Choose your supply

Learn more →

🔒 100% Love Guarantee · 25 nutrients + electrolytes · 0g added sugar

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

Back to Vitamins & Minerals 101

Get Your Root'd

For her. For him. For mommy's to be

Root'd Gear

Quick view
Root'd Her MULTI coral pouch — women's hydrating multivitamin drink mix with 25 nutrients and electrolytes, 30 count
Root'd Her MULTI women's hydrating multivitamin drink mix pouch with a mixed glass
Advanced Daily Nutrition - Formulated for Her
Get Hers
Quick view
Root'd His MULTI blue pouch — men's hydrating multivitamin drink mix with 24 nutrients and 9 superfoods, 30 count
Root'd His MULTI men's hydrating multivitamin drink mix pouch with a mixed glass
Advanced Daily Nutrition - Formulated for Men
Get His
Quick view
Root'd Prenatal MULTI purple pouch — hydrating prenatal vitamin drink mix with 25 nutrients and methylfolate, 30 count
Root'd Prenatal MULTI prenatal vitamin drink mixed in a glass beside the pouch on a kitchen counter
Essential Prenatal Nutrition + Electrolytes
Get Prenatal
Quick view
Essential Prenatal Nutrition + Electrolytes & DHA
Essential Prenatal Nutrition + Electrolytes & DHA
Essential Prenatal Nutrition + Electrolytes & DHA
Get Prenatal + DHA

View all

Quick view
imPASTA Cocktail Straws - 100 Count
imPASTA Cocktail Straws - 100 Count
imPASTA Cocktail Straws - 100 Count
Quick view
Root'd Athlete Premium Tri-blend T-Shirt - Unisex
Root'd Athlete Premium Tri-blend T-Shirt - Unisex
Root'd Athlete Premium Tri-blend T-Shirt - Unisex
Quick view
Run Sweat Root'd Repeat Tri-Blend Premium Soft T-Shirt
Run Sweat Root'd Repeat Tri-Blend Premium Soft T-Shirt
Run Sweat Root'd Repeat Tri-Blend Premium Soft T-Shirt
Quick view
Run Sweat Root'd Repeat Premium Sweatshirt - Unisex
Run Sweat Root'd Repeat Premium Sweatshirt - Unisex
Run Sweat Root'd Repeat Premium Sweatshirt - Unisex
Quick view
Root'd Trucker Snap Back Hat
Root'd Trucker Snap Back Hat
Root'd Trucker Snap Back Hat
Quick view
imPASTA Straws - 50 Count Smoothie Straws - blue
imPASTA Straws - 50 Count Smoothie Straws - blue
imPASTA Straws - 50 Count Smoothie Straws - blue
Quick view
Organic bucket hat
Organic bucket hat
Organic bucket hat
Quick view
Root'd Denim Hat
Root'd Denim Hat
Root'd Denim Hat
Quick view
Root'd California Love Premium Cotton Unisex T-Shirt
Root'd California Love Premium Cotton Unisex T-Shirt
Root'd California Love Premium Cotton Unisex T-Shirt

View all

You may also like View all

Why Consistency Is the #1 Factor in Whether Your Vitamins Actually Work
Why Consistency Is the #1 Factor in Whether Your Vitamins Actually Work
Bell's Palsy — The Postpartum Warning No One Told Me About and The Nutrients That Could Have Prevented It
Bell's Palsy — The Postpartum Warning No One Told Me About and The Nutrients That Could Have Prevented It
Maltodextrin Explained: What It Is & Why Root’d Uses It
Maltodextrin Explained: What It Is & Why Root’d Uses It
Why Maternal Health Matters in the First 1000 Days?
Why Maternal Health Matters in the First 1000 Days?
9 Best Foods for Thyroid Health — And 5 To Avoid
9 Best Foods for Thyroid Health — And 5 To Avoid
Lutein-rich Foods and their Benefits
Lutein-rich Foods and their Benefits
You Don't Need Sugar to Hydrate: Electrolyte Absorption Explained
You Don't Need Sugar to Hydrate: Electrolyte Absorption Explained
10 Health Benefits of Monk Fruit & Why Root’d Uses It!
10 Health Benefits of Monk Fruit & Why Root’d Uses It!
Top 5 Health Benefits of Chelated Minerals
Top 5 Health Benefits of Chelated Minerals
Magnesium Deficiency and Morning Sickness: Is There a Connection?
Magnesium Deficiency and Morning Sickness: Is There a Connection?
Choosing the Best Prenatal Vitamins for MTHFR Mutation
Choosing the Best Prenatal Vitamins for MTHFR Mutation
Benefits of Choline Bitartrate During Pregnancy and Why Root'd Uses It
Benefits of Choline Bitartrate During Pregnancy and Why Root'd Uses It