8 Key Nutrients in Root’d that Promote Better Sleep

Navigating through the hustle and bustle of daily life can leave us yearning for those precious hours of deep, restful sleep. At Root’d, we understand the importance of balancing vitality during the day with quality rest at night. So while we love to fuel your days, we’re also here to ensure you get the cozy, deep sleep your body craves after a long, tiring day. Our MULTIs are carefully formulated with nutrients that not only boost your energy during the day but also support your sleep cycle.

Here are 8 sleep-friendly vitamins and minerals we’ve included in Root’d to help you doze off quickly and wake up feeling refreshed!

Magnesium: Magnesium helps fight depression and lower blood pressure and is linked to better sleep quality and quantity. * Not getting enough magnesium can cause or worsen insomnia. This is because magnesium helps regulate and activate hormones and neurotransmitters that relax the brain, making it ready for rest.

Vitamin B6: Vitamin B6 works alongside magnesium, helping it perform its functions in the cells.

It's vital for maintaining healthy nerves and a robust immune system. Additionally, vitamin B6 supports the production of serotonin and melatonin, both essential for restful sleep.

Vitamin D: This vitamin plays a role in producing melatonin, the hormone that controls our sleep-wake cycle. Low levels of vitamin D can lead to reduced melatonin production, making it harder to fall asleep and stay asleep.*

Folate: Folate deficiency has been linked to insomnia. Ensuring you get enough folate can support a healthy sleep cycle. Folate works synergistically with other B vitamins to improve sleep quality and overall health.*

Vitamin C: Although vitamin C is commonly linked to immune health, numerous studies have demonstrated its significant impact on sleep quality. One study indicated that a lack of vitamin C might result in shorter sleep durations, while another revealed that sufficient intake could enhance sleep outcomes.

Selenium: Selenium is essential for producing antioxidants and maintaining cell health, and it is vital for brain and thyroid function. Additionally, research indicates that selenium significantly influences both the quality and duration of our sleep.*

Calcium: Most people know that calcium is crucial for strong bones, but not everyone realizes it also helps the amino acid tryptophan produce melatonin. This hormone helps us fall asleep. 

Zinc: Beyond its critical roles in various bodily processes, zinc can also aid in improving sleep. Current research indicates that while zinc intake may not directly induce sleep, it can reduce the time it takes to fall asleep and enhance both the duration and quality of sleep. 

Why Quality Sleep Matters

We often underestimate the importance of quality sleep. Not only does it affect our mood and productivity, but it also plays a vital role in overall health. Poor sleep can result in numerous problems such as weakened immunity, weight gain, and even chronic conditions like heart disease and diabetes. Ensuring your body gets the right nutrients can greatly enhance your sleep quality, helping you wake up feeling refreshed and ready to face the day.

Ready to unlock the best sleep of your life? Try Root'd and experience the perfect blend of nutrients that power your day and lull you into a restful night, ensuring you wake up refreshed and ready to conquer your goals.

Don't just take our word for it—discover the soothing benefits yourself. Use code QUALITYSLEEP for 15% off + free shipping on your first order. Shop now!