Vitamins & Minerals 101

Lutein-rich Foods and their Benefits
What is Lutein, and Why is It Important? Lutein is a xanthophyll, a type of carotenoid responsible for many plants' yellow and orange pigments. Often referred to as "nature's sunglasses," lutein protects the macula—the part of the retina responsible for...
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Top 5 Health Benefits of Chelated Minerals
If you've ever taken a mineral supplement and felt unsure about how well your body absorbed it—or worse, experienced stomach pain—you're not alone. For many, the common issue with mineral supplements is their poor absorption and potential gastrointestinal side effects....
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