Vitamins & Minerals 101

Xanthan-Gum-For Gluten Free Diets

3 Benefits of Xanthan Gum & Why Root'd Uses It

January 22

| Rebecca Jacobs |  If you follow a gluten-free diet or are big into baking, then you may be familiar with xanthan...

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Root'd Super Greens Multivitamin

Our Top 5 Super Greens, Their Benefits, and Why Root'd Uses Them

January 04

| Nicole Mae Gleichmann |  Dark, leafy greens are some of the healthiest superfoods out there. Packed full of nutrients shown to...

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8 Best Whole Food Sources of Vitamin B12 for Vegans and Vegetarians

8 Best Whole Food Sources of Vitamin B12 for Vegans and Vegetarians

December 03

| Adrian White |  So, you’ve decided to go vegetarian. Or, you’re ready to embrace a vegan lifestyle. it’s honorable and important...

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Natural Food Sources of Selenium

9 Best Food Sources Of Selenium & Why We Need It

December 03

| Adrian White |  Selenium: heard of it? If you’re part of dieting, wellness, or “bio-hacking” circles, this nutrient has probably popped...

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Natural Food Sources of Chromium

Top 5 Food Sources of Chromium & Why We Need It

December 03

| Rebecca Jacobs |  If you’re pretty well versed on some of the more common vitamins and minerals, you may have heard...

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