Vitamins & Minerals 101
Maltodextrin has been widely studied and used for decades in both food and medical nutrition, and is generally considered safe when used appropriately. Still, it’s one of those ingredients that often raises eyebrows—mostly because it sounds unfamiliar or gets lumped...
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The first 1,000 days of life—from conception to a child’s second birthday—are a foundation for lifelong health, learning, and development. During this time, your baby’s brain forms more than one million neural connections every second, making proper nutrition super important....
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Your thyroid gland may be small, but it's a powerhouse for your health. It regulates metabolism, energy levels, and overall well-being. If you're looking to support a healthy thyroid, certain foods and supplements can make a significant difference. Let's take...
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What is Lutein, and Why is It Important? Lutein is a xanthophyll, a type of carotenoid responsible for many plants' yellow and orange pigments. Often referred to as "nature's sunglasses," lutein protects the macula—the part of the retina responsible for...
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Do you really need sugar to stay hydrated? The short answer is NO; however, the topic is more complex than that. To fully understand why sugar is often associated with hydration, it helps to know how the body absorbs...
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