Vitamins & Minerals 101

3 Hydration Tips for Hot Yoga
Whether you're a seasoned yogi or new to the practice, staying well-hydrated is essential for optimal health and performance. When you engage in physical activity like yoga, your body sweats to cool down, which can lead to fluid and electrolyte...
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Supplements have become a popular addition to many people's daily routines, promising improved health and well-being. With a plethora of options available on the market, it can be tempting to think that "more is better" when choosing supplements. While there...
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Vitamin A Highlight - Vision Focused
Ever wondered why our parents insisted on us eating carrots for better eyesight? The answer lies in one essential nutrient: Vitamin A, a fat-soluble compound known for its wide array of health benefits, particularly its key role in maintaining good...
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