Vitamins & Minerals 101
Working remotely can come with its own set of challenges, especially when it comes to staying energized and focused throughout the day. Long hours spent in front of a computer screen and constant distractions can take a toll on our...
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Pregnancy places extra demands on your body—and magnesium citrate checks all the boxes. From easing leg cramps and soothing blood pressure to boosting sleep quality and mood, this highly absorbable form of magnesium plays a crucial role in maternal and fetal health. Learn the ideal daily intake, natural food sources, safe supplement tips, and why Root’d Prenatal’s targeted 50 mg dose helps you avoid that notorious laxative effect.
Prenatal vitamins are specially formulated supplements designed to support a healthy pregnancy. These vitamins can help fill in any gaps in your diet and ensure that you and your baby get all the essential nutrients to help support fetal growth...
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As we step into our golden years, our bodies undergo various changes that can affect our nutritional intake. Factors such as reduced appetite, dental problems, digestive issues, altered taste buds, dietary restrictions, and certain medical conditions can make it challenging...
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The heart is the engine of our bodies, and just like any engine, it requires the right kind of fuel to run smoothly. In the realm of nutrients, Vitamin E has been a subject of much debate regarding its role...
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