Vitamins & Minerals 101

10 Benefits of Taking Probiotics During Pregnancy
A pregnant mother's body goes through tremendous changes. Between the surging levels of hormones and a growing uterus that crowds your stomach, it's no surprise that your gut might not behave normally during pregnancy (hello, constipation and heartburn!) This often...
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Benefits of Taking DHA and Prenatal Vitamins Separately

DHA and prenatal vitamins are both important to support and maintain a healthy pregnancy, but taking them together might not be the best way to get the full benefits of these essential nutrients. That's why we're here to dive into the benefits of taking them not together but separately. 

You should feel confident in your supplement choices during this exciting time, and we've got some great information to share with you. So, let's dive in! 

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