Vitamins & Minerals 101

Is Barley Grass Gluten-Free?
Navigating the world of gluten-free nutrition can be complex, especially with ingredients like barley grass stirring up confusion. Known as the leafy part of the barley plant, barley grass has been a popular choice in juices, supplements, and greens powders...
Continue reading
Does Hydration Affect Fertility?
Did you know that staying well-hydrated is essential in achieving and maintaining fertility? This should be no surprise, as water plays a vital role in almost all physiological functions, including reproduction. Keep reading to learn more about the importance of...
Continue reading
Do Electrolytes Give You Energy?
What are electrolytes? Electrolytes are essential minerals that conduct electricity and carry a positive or negative charges in water. Their electrical charges contribute to vital physiological functions within the body.  The common types of electrolytes in the body include sodium,...
Continue reading
Supplements have become a popular addition to many people's daily routines, promising improved health and well-being. With a plethora of options available on the market, it can be tempting to think that "more is better" when choosing supplements. While there...
Continue reading