Vitamins & Minerals 101
Hydration is essential to our health, but there's a lot of information and conflicting studies about it that can make it challenging to meet our hydration goals. A popular and persistent myth is that you should drink eight 8-ounce glasses...
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Why Are Prenatal Vitamins Important? The short answer: Because you’re now caring for two! During this transitional time, your nutritional demand during pregnancy significantly increases as you're now sharing nutrients with your developing baby. Maintaining a healthy and balanced diet...
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Consuming adequate amounts of water daily is essential, we all know that — but we also need electrolytes too if we really want to ensure proper hydration. Read to learn more about times when you need an extra boost of electrolytes.
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The keto diet has gained popularity over the last decade mainly because of its successful effect on weight loss. Going keto comes with several health benefits, too! But this low-carb, high-fat diet isn’t without its fair share of disadvantages, including...
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4 Key Differences Between Methylfolate and Folic Acid Are methylfolate and folic acid the same thing? Nope, they're not. Though methylfolate and folic acid are both forms of vitamin B9, there's a pretty simple, yet significant, distinction between the two....
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