Vitamins & Minerals 101

Sugar Alcohols: Different Forms and Uses
As we become more health-conscious, many of us are shifting toward reduced sugar diets to improve overall health. Concerns about the negative effect of sugar on health led to the increased popularity of sugar alternatives, including sugar alcohol.   If you've...
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When Is The Best Time To Take Multivitamins
 We all want to stay healthy, and that's for sure. Harsh reality? It is hard to get everything we need from food alone. Despite consciously trying to eat and live healthily, we often fall short on several essential vitamins and...
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