Vitamins & Minerals 101
Probiotics and multivitamins are two of the most loved supplements out there, with so many of us incorporating both into our daily supplement regimen. While both can aid our overall health, many still wonder which of these supplements is better...
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Getting nutrients from food vs. supplements is generally best; however, studies suggest that over 94% of Americans donโt get all their essential daily nutrients from diet alone, particularly picky eaters, busy people, pregnant women, vegetarians, vegans, seniors, or people with...
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What are the pros and cons of taking multivitamins? โ Multivitamins contain essential vitamins and minerals that can be taken daily as a preventative measure against nutritional deficiencies.* They have been around for a long time and are a staple...
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As we become more health-conscious, many of us are shifting toward reduced sugar diets to improve overall health. Concerns about the negative effect of sugar on health led to the increased popularity of sugar alternatives, including sugar alcohol.โฏย If you've...
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Listen up, sweet tooth!ย For people with a sweet tooth, can you think of anything more annoying than being forced to give up your sugar cravings? We get it, most of us use sugar almost every time we eat, whether...
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