Vitamins & Minerals 101
Women need more folic acid than men do because they have specific requirements during pregnancy and while growing a baby. * Without enough folic acid, various stages of a woman's life are at risk. * These facts have pushed doctors...
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How to choose the best multivitamins for men and women? — The process of selecting a multivitamin shouldn't be complicated, but there are now so many possibilities that it can be challenging to go through them all. Your gender is...
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Did you know that men have different nutritional needs than women? Men, for example, require more vitamin B12 and zinc than women. That is why men must ensure that they consume adequate amounts of vitamins and minerals. Read more to...
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Are you a gym enthusiast constantly on the go and looking for a better way to replenish electrolytes without all the sugar? Do you find yourself struggling to fit in workouts because of your busy schedule? Are you pregnant, looking...
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I have always been so frustrated by how confusing electrolyte powders are. Like so many people, I read the benefits of taking this or drinking that to fix my dehydration issues, but it was never clear which option was best....
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