Vitamins & Minerals 101
|ย Rebecca Jacobsย |ย If you follow a gluten-free diet or are big into baking, then you may be familiar with xanthan gum. Xanthan gum is commonly used as a binding agent in gluten-free baked goods, as itโs used as a binding...
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|ย Nicole Mae Gleichmannย |ย Dark, leafy greens are some of the healthiest superfoods out there. Packed full of nutrients shown to ward off disease and keep us looking and feeling great, this class of nutritious veggies has been given the title...
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|ย Adrian Whiteย |ย So, youโve decided to go vegetarian. Or, youโre ready to embrace a vegan lifestyle. itโs honorable and important to cut animal products out of your diet (and for many reasons). But, be prepared to lose out on (and...
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|ย Adrian Whiteย |ย Selenium: heard of it? If youโre part of dieting, wellness, or โbio-hackingโ circles, this nutrient has probably popped up from time to time. What Does Selenium Do in the Human Body? We need selenium for healthy thyroid function.*...
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|ย Rebecca Jacobsย |ย If youโre pretty well versed on some of the more common vitamins and minerals, you may have heard of chromium. This trace mineral is something our bodies donโt require much of, but it happens to have a few...
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