Our Top 6 Super Greens, Their Benefits, and Why Root'd Uses Them

Nicole Mae Gleichmann

Dark, leafy greens are some of the healthiest superfoods out there. Packed full of nutrients shown to ward off disease and keep us looking and feeling great, this class of nutritious veggies has been given the title of supergreens (or super greens powder).^*

When it comes to these power greens, the more you consume, the greater the benefits you’re likely to experience. This is where super greens powders come in.^*

Rather than prep greens morning, noon, and night, powdered greens allow you to have your greens on the go. You can add them to smoothies, cook with them, or take a multivitamin with green superfoods found within.

Another benefit of super greens vitamins and powders is that they contain a wider variety of greens than typically exist as part of a healthy diet. From grasses and sea vegetables to traditional greens like kale and spinach, you can find it all in a quality superfood powder or multivitamin. This variety means a greater diversity of health-promoting antioxidants, minerals, and more.^*

We’ve compiled a list of our top five favorite super greens. Whether eaten as part of a meal or taken in the form of a greens supplement, these amazing greens offer some impressive health benefits.^*

Super Green #1: Chlorella

Chlorella¹ is a type of green algae that grows in freshwater. Native to Japan and Taiwan, chlorella’s popularity as a health food started in Asia and has since spread to the United States, Europe, and beyond.

As a rich source of omega-3 fatty acids, vitamins, minerals, and other phytonutrients, researchers have found chlorella to benefit human health in many ways.^*

1. Chlorella Facilitates Detox

Heavy metals² found in food, water, and the environment can build up to toxic levels in our bodies. This toxicity can contribute to neurological diseases, cancer, general fatigue, and more. Chlorella has shown promise³ in helping the body flush out toxic heavy metals.^*

2. Chlorella Supports a Healthy Immune System

Your immune system is your primary defense against infections and disease. In a study⁴ published in the Nutrition Journal, chlorella supplementation stimulated the immune systems of healthy participants. By supporting your immune system, chlorella may help to keep you healthy.^*

3. Chlorella Could Protect Against Diabetes and Heart Disease

Type 2 diabetes and cardiovascular disease are common chronic conditions. Type 2 diabetes is marked by high blood sugar, while high cholesterol is associated with an increased risk of heart disease.

In a small human study⁵ published in the Journal of Medicinal Food, daily chlorella supplementation led to a reduction in blood sugar and cholesterol levels. These findings suggest that chlorella may be protective against heart disease and type 2 diabetes.^*

Super Green #2: Kale

Kale is one of the most popular dark, leafy greens in the US. The widespread consumption of kale is primarily thanks to its impressive health benefits, not its palatability. Here’s why kale has become a common household staple.^*

1. Kale Fights Inflammation

Inflammation⁶ is our body’s way of protecting against illnesses and healing injuries. Once a problem is resolved, the immune system reduces inflammation, and the body returns a state of balance. But when inflammation doesn’t resolve with time, it can damage our cells.

This is known as chronic inflammation, and it’s involved in the progression of many common illnesses. Diabetes, arthritis, and heart disease are three of the many inflammatory diseases.

Kale is packed with a variety of anti-inflammatory compounds, including flavonoids⁷, vitamin K⁸, and omega-3 fatty acids⁹. As such, it may help to protect our bodies from the adverse health effects of chronic inflammation.^*

2. Kale Quells Oxidative Damage

Every day our bodies work to protect our cells from oxidative damage, a type of harm caused by molecules called free radicals¹⁰ or reactive oxygen species.

Our cells naturally produce free radicals as a consequence of creating energy. However, our environment and habits can result in further free radical formation. This is one reason why pollution, stress, and eating unhealthy foods is harmful to our health.

The damage caused by these molecules expedites the aging process. In doing so, free radicals up the risk of illness and increase signs of aging, like saggy skin and dull hair.

Kale is incredibly rich in antioxidants¹¹, a class of compounds that fight oxidative damage. By keeping our cells healthy, kale supports our health and appearance.^*

3. Kale Safeguards Eye Health

Lutein and zeaxanthin¹² are two antioxidants that play a central role in eye health by protecting the eyes from harmful wavelengths of light. Both antioxidants are found in high levels in kale, making kale a superfood for our eyes.^*

Super Green #3: Barley Grass

You’ve probably eaten the grain barley, but you may have never knowingly consumed barley grass¹³. Barley grass is the leaf of the barley plant. It’s packed with countless nutrients, making it a green worthy of its use in super greens supplements.^*

1. Barley Grass Supports Digestion

Many of us have trouble with our digestive health. While this is most obvious in people with conditions like inflammatory bowel disease or ulcerative colitis, some of us have difficulties without realizing it. Acid reflux, bloating, and indigestion can be signs of something going wrong.

Multiple studies¹³ have found barley grass to support gut health. By helping digestive health, barley grass may protect against digestive discomfort and illnesses.^*

2. Barley May Protect the Liver

Barley grass contains nutrients known as saponarins. In an animal study¹⁴, saponarins protected against liver toxicity in rats. These benefits are likely due to the potent antioxidant activity of saponarins.^*

3. Barley May Help Arthritis Patients

Barley grass extract is sometimes used as a natural therapy¹³ for rheumatoid arthritis. Its benefits are thanks to its potent anti-inflammatory and antioxidant properties.^*

Super Green #4: Broccoli

You’ve probably eaten broccoli since you were a kid (whether you wanted to or not). This dark green cruciferous vegetable has been studied extensively¹⁵, revealing many benefits for human health.^*

1. Broccoli Supports Digestive Health

Broccoli’s fiber, antioxidants, and anti-inflammatory compounds help to keep our digestive tracts healthy. A key player in the health and function of our digestive system is something known as our gut microbiome, a community of beneficial bacteria that call our guts home. These microorganisms influence our digestion, mood, energy levels, and food cravings.

In one study, people who ate broccoli daily experienced benefits¹⁶ in the composition of their gut microbiome¹⁷.^*

2. Broccoli Has Anti-Cancer Effects

Fruits and vegetables are known to have protective effects against certain forms of cancer. Cruciferous veggies like broccoli are particularly intriguing¹⁸ when it comes to their anti-cancer potential thanks to compounds known as glucosinolates.^*

Because glucosinolates are only found in broccoli and other cruciferous veggies, broccoli may confer unique anti-cancer benefits.

3. Broccoli Keeps Bones Strong

When most of us envision healthy teeth and bones, calcium is the nutrient that comes to mind. While this mineral does play a role in bone health, it’s not the only nutrient of importance. Vitamin K¹⁹ and vitamin D work together to support strong bones. Your body creates vitamin D when your skin is exposed to sunlight, and you can get vitamin K from broccoli. Plus, broccoli contains calcium too.^*

Super Green #5: Oat Grass

Green oat grass, also known as oat straw, comes from the same grass that produces whole grain oats. But don’t confuse the benefits of the grain with those of the grass. The green oat herb, or oat grass, contains unique compounds that benefit human health.^*

1. Oat Grass Boosts Cognition

Much of the attention that oat grass receives from the health community is thanks to its brain-boosting effects. Early research²⁰ in healthy humans found that a singular dose of green oat extracts enhanced brain activity, although long-term benefits are uncertain. More research is needed to fully understand how oat grass may benefit our brain health and function.^*

2. Oat Grass Could Relieve Stress

Green oat herb has been used since the Middle Ages²¹ to support mental health. While more research is needed in humans to confirm this potential effect, animal research²² has found stress-reducing benefits of wild green oat extract.^*

Super Green #6: Root’d Super Greens Infused Multivitamins

Root’d was born with the knowledge of the power super greens. At Root’d, we use a proprietary process to infuse organic super greens & beets, with essential daily vitamins & minerals, digestive probiotics PLUS hydrating electrolytes, giving you an actual BOOST from your daily MULTI!^*

Want all six super greens in one fizzy daily drink? Meet Root’d Her MULTI →

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FAQs

Super greens questions, answered

What are super greens?

Dark, leafy greens are some of the healthiest superfoods out there. Packed full of nutrients shown to ward off disease and keep us looking and feeling great, this class of nutritious veggies has been given the title of supergreens.^*

Why use a super greens powder instead of just eating greens?

Rather than prep greens morning, noon, and night, powdered greens allow you to have your greens on the go. They also contain a wider variety of greens than typically exist as part of a healthy diet — which means a greater diversity of health-promoting antioxidants, minerals, and more.^*

What super greens does Root’d use?

Root’d uses a proprietary process to infuse organic super greens & beets — including chlorella, kale, barley grass, broccoli, and oat grass — with essential daily vitamins & minerals, digestive probiotics, plus hydrating electrolytes.^*

What does chlorella do?

As a rich source of omega-3 fatty acids, vitamins, minerals, and other phytonutrients, researchers have found chlorella to facilitate detox, support a healthy immune system, and potentially protect against diabetes and heart disease.^*

Conclusion:

Green superfoods and super greens powder offer remarkable benefits for our overall health and wellbeing. A combination of a healthy, plant-filled diet and a superfood powder with greens powder and essential nutrients can support your emotional and physical health.^*

References

1. Chlorella — research overview (PubMed 26561078). Source
2. Heavy metals and toxicity (PMC4427717). Source
3. Chlorella and heavy-metal detox (PMC6523211). Source
4. Chlorella and immune support, Nutrition Journal (PMC3511195). Source
5. Chlorella, blood sugar & cholesterol, Journal of Medicinal Food (PubMed 18800884). Source
6. Inflammation overview (NCBI Bookshelf NBK493173). Source
7. Flavonoids (PMC5084045). Source
8. Vitamin K (PMC3151653). Source
9. Omega-3 fatty acids (PubMed 16531187). Source
10. Free radicals & reactive oxygen species (PMC5551541). Source
11. Kale antioxidants (PubMed 22744944). Source
12. Lutein and zeaxanthin — American Optometric Association. Source
13. Functional ingredients of barley grass (PMC5904770). Source
14. Saponarins & liver protection (PubMed 24011529). Source
15. Broccoli health research (PubMed 21906651). Source
16. Broccoli & gut microbiome (PubMed 30317146). Source
17. Gut microbiome (PMID 31315227). Source
18. Cruciferous veggies & anti-cancer potential (PMC2737735). Source
19. Vitamin K & bone health — ScienceDaily. Source
20. Green oat extract & brain activity (PMC3367260). Source
21. Green oat herb history — Thieme. Source
22. Wild green oat extract & stress (PubMed 19322760). Source