Vitamins & Minerals 101
ย We all want to stay healthy, and that's for sure. Harsh reality? It is hard to get everything we need from food alone. Despite consciously trying to eat and live healthily, we often fall short on several essential vitamins and...
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You've seen two lines, and that means you're gonna give birth to a new life! Congratulations, you're pregnant! You probably can't get off your eyes and hands on the baby bump that makes you feel so super excited to start...
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Have you ever opened a bottle of vitamins and wondered what's in your pills or in your gummies? While most vitamins are marketed free from additives aside from the vitamins themselves, this is not always the case. It's common for...
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Taking care of yourself does not always come naturally, especially at a young age when the last thing you want after a tough day is to indulge in a nutritious meal. But to have the best days possible, you must...
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Women need more folic acid than men do because they have specific requirements during pregnancy and while growing a baby. * Without enough folic acid, various stages of a woman's life are at risk. *โฏย These facts have pushed doctors...
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