Vitamins & Minerals 101

Is Barley Grass Gluten-Free?
Navigating the world of gluten-free nutrition can be complex, especially with ingredients like barley grass stirring up confusion. Known as the leafy part of the barley plant, barley grass has been a popular choice in juices, supplements, and greens powders...
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Does Hydration Affect Fertility?
Did you know that staying well-hydrated is essential in achieving and maintaining fertility? This should be no surprise, as water plays a vital role in almost all physiological functions, including reproduction. Keep reading to learn more about the importance of...
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Do Electrolytes Give You Energy?
What are electrolytes? Electrolytes are essential minerals that conduct electricity and carry a positive or negative charges in water. Their electrical charges contribute to vital physiological functions within the body.  The common types of electrolytes in the body include sodium,...
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