Health and Wellness Tips

Jan 08, 2025

What to Eat Before and After Donating Blood

Boost your energy, support recovery, and make your blood donation stress-free with these nutrition tips. Learn what to eat before and after donating for a seamless experience!

For her. For him. For mommy's to be

Root'd Gear

Save 50%

Her MULTI -The Multivitamin That Hydrates - Formulated For Her

$55.98 from $27.99

Save 50%

His MULTI - The Multivitamin That Hydrates - Formulated For Him

$55.98 from $27.99

Save 50%

Prenatal MULTI - Essential Vitamins & Minerals + Electrolytes for Mom & Baby

$58.72 from $29.36

View all

Excellent Prenatal Hydration Drink

From large amount of water or favorite beverage to mixing it in less than 12 oz of water, a nice
Refreshing prenatal drink. Helped clear up nausea, feel more revived and helps give just enough energy to make it through workday. Flavor is not too strong or too sweet. Helps keep you regular and babies are growing excellent. Enjoy a drink vs a pill.

Energy!!

This is one of the best supplements I’ve taken. I feel like I’m getting the nutrients needed. I feel a difference if I forget to take it. I love that I can add it to a drink, not just mix and chug down. My favorite is in sweet tea!

In conjunction woth my daily routine. I’ve noticed a difference in my energy and focus. The taste is good.

So convenient and easy.

I have problems with swallowing pills and these are such a life saver for me. The ingredients are better than your average prenatal and I LOVE that. They are easy to use and convenient. They are an acquired taste for sure. But it’s worth it for me.

Prenatal

Absolutely love this product! I have noticed a difference in my energy level in my second and third trimester, and I overall feel better throughout the day. I add mine to orange juice and drink it in the morning.

Great product!

Methylfolate is a game changer. My mood has improved greatly. This is great for digestion, and my OB is a big fan. Love love love this product. Also great for gestational diabetes since no sugar. Taste is great even mixed with just water. If you’re thinking about switching, I 100% recommend this

So helpful!

I started taking this almost a month ago and I can honestly say it is helping so much! I have pmdd and chronic migraine disorder, and with those aliments it's hard to find multivitamins that actually help and don't interfere with the meds I have to take so I appreciate this so much and it's helped immensely!!!!

Prenatal multi

Really enjoy taking my prenatal mocktail every day! Great mixed with water, even better with a little juice or sparkling water!

What to Eat Before and After Donating Blood

For her. For him. For mommy's to be

Root'd Gear

Let customers speak for us