What Do Experts Say About Intermittent Fasting?
Jason Fund, MD, a fasting expert and co-author of Life in the Fasting Lane, explained that when someone is new to fasting and suddenly stops eating, the body gets confused and stops producing a high volume of digestive juices.
Thus, when this person starts to eat again, his body might not have what it requires to digest the food items properly. This can then result in diarrhea and gastrointestinal discomfort.
Most Popular Eating Patterns of Intermittent Fasting
The 5:2 rule
The 5:2 diet means regularly eating 5 days a week and lowering your calorie intake to 500-600 on the remaining two days.
Eat, Stop, and Eat. Eat Stop Eat
Consists of a 24-hour fast once or twice a week.
Fasting on alternate days
The purpose of alternate-day fasting is to fast every other day.
The Warrior Diet was one of the first popular diets in intermittent fasting. It means eating small amounts of vegetables and raw fruits throughout the day and one large meal at night.
It is fasting for 12 hours or longer daily and eating during the remaining hours. The 16:8 technique is a popular example. It incorporates a daily 16-hour fast and an 8-hour eating window during which you can take two, three, or more meals.
Why Breaking Fast the Right Way Important?
How you break your fast can make the difference between a good day and a bad day when you're doing intermittent fasting. When you've skipped eating for a long time, your blood sugar and digestion are both affected by the first meal you eat. Instead of immediately moving on to solid foods, you can break your fast with a refreshing smoothie!
Smoothies are a quick and easy way to get a lot of nutrients and energy without overwhelming your digestive system. There are, of course, a few things to remember. Your smoothie should include a mix of fruits and vegetables, be low in sugar, and have healthy fats and protein.
Is It Okay To Drink A Smoothie While On Intermittent Fasting? Big YES!
You can eat and drink any nutritious meals you want as long as you stay within your eating window.
3 Reasons Why Smoothie Is Best To Break Intermittent Fasting
1. Smoothie is a nutritious way to start and go on with your day
Smoothies are high in vitamins and minerals since they include a variety of fruits and vegetables. When you add a source of healthy fats, such as avocado, coconut oil, or nut butter, with a source of protein, you have a balanced meal that is quick and easy to prepare. The more vegetables you add, the more vitamins and minerals your smoothie will supply for minimal calories.
Furthermore, since you skip at least one meal every day as part of your intermittent fasting, getting essential vitamins and minerals from food may be more challenging. Smoothies are a convenient way to boost your vitamin intake.
2. Smoothie is a great way to break the fast before the feast
It is normal to feel starving after a fast, but it is important to limit your food intake when you resume eating. Overeating after intermittent fasting can cause a spike in blood sugar and insulin levels, resulting in symptoms such as anxiety, headache, and nausea.
The high liquid content of smoothies can be a great help to keep you feeling satiated. This way, you can avoid feasting uncontrollably.
3. Smoothie is a gentle way to feed your tummy after hours of being empty
Smoothies are easy to digest, which is very beneficial, especially for people who are on intermittent fasting. You must avoid overwhelming your digestive system after a long fast. Otherwise, you risk indigestion. On the other hand, it is natural to feel the urge for a huge meal after not eating for so long. Smoothies are the ideal option since they contain most of the nutrients found in a large meal in just one drink.
How to make your own MULTI smoothie?
1 cup of plain Greek yogurt (optional for creaminess and added protein)
1/2 cup frozen fruit of choice
1/2 cup frozen or fresh vegetable of choice
1 pack of MULTI powder
- Blend all the ingredients in a high-speed blender.
- Add your preferred milk to your smoothie to boost nutrients and help all ingredients mix better.
- Pour your powdered MULTI.
- Give your smoothie one last whirl in the blender to ensure that your multivitamin powder is completely dissolved.
- Serve and enjoy!