What are electrolytes? Electrolytes are essential minerals that conduct electricity and carry a positive or negative charges in water. Their electrical charges contribute to vital physiological functions within the body. The common types of electrolytes in the body include sodium,...
Consuming adequate amounts of water daily is essential, we all know that — but we also need electrolytes too if we really want to ensure proper hydration. Read to learn more about times when you need an extra boost of electrolytes.
Electrolytes used to be popular only among athletes in the form of sports drinks. But with the rise of low-carb diets like keto and the fact that most Americans fall short on essential nutrients, people are becoming more thirsty for...
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