Do you really need sugar to stay hydrated? The short answer is NO; however, the topic is more complex than that. To fully understand why sugar is often associated with hydration, it helps to know how the body absorbs...
What are electrolytes? Electrolytes are essential minerals that conduct electricity and carry a positive or negative charges in water. Their electrical charges contribute to vital physiological functions within the body. The common types of electrolytes in the body include sodium,...
Consuming adequate amounts of water daily is essential, we all know that — but we also need electrolytes too if we really want to ensure proper hydration. Read to learn more about times when you need an extra boost of electrolytes.
Electrolytes used to be popular only among athletes in the form of sports drinks. But with the rise of low-carb diets like keto and the fact that most Americans fall short on essential nutrients, people are becoming more thirsty for...
This has been a must have in our household. With an active family root’d keeps us feeling our best. It’s so easy to take along on trips or in sports bags and it tastes great.
I have been on this for almost 2 years. I am still nursing so I’m still in the prenatal. Because it’s a methylated vitamin I am no longer getting severe canker sores anymore. I didn’t realize my credit card was expired and was going to have a late shipment and due to the fact of it helping my mouth so much I contacted customer service and they sent me a 15 day supply overnight just to make sure I was taken care of. Their customer service is fantastic and I really recommend this product.
I love that I can take my prenatal along with electrolytes and probiotics in one drink, once a day. I start my morning with it every day and it helps me feel great all day.