Vitamins & Minerals 101
Morning sickness is often one of the first signs of pregnancy, affecting up to 80% of pregnant women. It can range from mild nausea to severe vomiting, making those early months of pregnancy challenging. While the exact cause of morning...
Continue reading
Pregnancy places extra demands on your body—and magnesium citrate checks all the boxes. From easing leg cramps and soothing blood pressure to boosting sleep quality and mood, this highly absorbable form of magnesium plays a crucial role in maternal and fetal health. Learn the ideal daily intake, natural food sources, safe supplement tips, and why Root’d Prenatal’s targeted 50 mg dose helps you avoid that notorious laxative effect.
