Vitamins & Minerals 101
Prenatal vitamins are specially formulated supplements designed to support a healthy pregnancy. These vitamins can help fill in any gaps in your diet and ensure that you and your baby get all the essential nutrients to help support fetal growth...
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Did you know that staying well-hydrated is essential in achieving and maintaining fertility? This should be no surprise, as water plays a vital role in almost all physiological functions, including reproduction. Keep reading to learn more about the importance of...
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The Importance of Fluid and Electrolyte Balance in Breastfeeding Moms Fun Fact: Breast milk, the primary source of hydration and nutrition for babies, is made up of about 90% water! So, it makes total sense why proper hydration becomes a...
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DHA and prenatal vitamins are both important to support and maintain a healthy pregnancy, but taking them together might not be the best way to get the full benefits of these essential nutrients. That's why we're here to dive into the benefits of taking them not together but separately.
You should feel confident in your supplement choices during this exciting time, and we've got some great information to share with you. So, let's dive in!
Why Are Prenatal Vitamins Important? The short answer: Because you’re now caring for two! During this transitional time, your nutritional demand during pregnancy significantly increases as you're now sharing nutrients with your developing baby. Maintaining a healthy and balanced diet...
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