After/before the gym, on an empty stomach, after long day at work, or simply thru the day, this is by far the most complete and easy to take multi vitamin I ever tried. I started to feel the difference after mixed it with my water but when I detailed read what’s inside each package I figured it out why this make me feel so refresh and going through the day. So many vitamins and minerals among some greens it’s honestly one of a kind. I got mine at Whole Foods lucky me I always re-stock when it’s on sale, great product. 👏🏼👏🏼⭐️🌟