Vitamins & Minerals 101 – Tagged "water"– Root'd

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Vitamins & Minerals 101

Water Is Essential, but Not Enough to Keep You Hydrated

Jan 24, 2023

Water Is Essential, but Not Enough to Keep You Hydrated

Consuming adequate amounts of water daily is essential, we all know that — but we also need electrolytes too if we really want to ensure proper hydration. Read to learn more about times when you need an extra boost of electrolytes.

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Vitamins & Minerals 101