6 Natural Ways to Boost Energy During Pregnancy

Pregnancy is a beautiful journey, but let’s be honest—it can also leave you feeling more exhausted than you’ve ever imagined. Those fluctuating hormones, the growing baby, and your body working overtime to keep up with it all can drain your energy faster than you can say, "I need a nap." But don’t worry, momma—there are safe, natural ways to boost your energy and stay refreshed throughout your pregnancy! 😉

Understanding Pregnancy Fatigue

Before we dive into the solutions, it’s important to understand why you’re feeling so tired in the first place.

What Causes Pregnancy Fatigue?

• Hormonal Changes: The hormone progesterone increases during pregnancy, which can cause you to feel more tired than usual. This hormone, essential for maintaining a healthy pregnancy, also acts as a natural sedative.
• Increased Blood Volume: Your body’s blood volume increases significantly during pregnancy to supply oxygen and nutrients to your baby. This extra work can lead to feelings of exhaustion.
• Fluctuating Blood Sugar Levels: As your body adjusts to support the growing baby, you may experience dips in blood sugar levels, leading to low energy and fatigue.
• Physical and Emotional Demands: The physical demands of carrying a baby, coupled with emotional stress and changes, can take a toll on your energy levels.

But, fatigue doesn’t have to be your new normal. By making a few adjustments to your daily habits, you can help boost your energy levels naturally—without compromising on your or your baby’s health.

6 Natural Ways to Boost Energy During Pregnancy

1. Prioritize Proper Hydration

Let’s start with the basics: water. Staying hydrated is key to maintaining your energy levels. Your body’s blood volume increases by nearly 50% during pregnancy, which means it needs more fluids to function optimally. Dehydration can make you feel even more fatigued and sluggish.

Squelch the urge to drink coffee and other caffeinated drinks to stay alert, as too much caffeine isn't good for your developing baby. Instead, aim for at least eight glasses of water a day to keep your body energized. But if plain water isn’t cutting it for you (hello, pregnancy cravings!), try mixing in an electrolyte drink that’s free from added sugars and artificial ingredients.

This is where Root’d’s Prenatal Multivitamin Drink can be a game-changer. Not only does it keep you hydrated with essential electrolytes, but it also delivers the nutrients you need to feel your best—all in one delicious drink.

2. Eat Balanced Meals with Energy-Rich Foods

The food you eat plays a huge role in how you feel throughout the day. Eating small, frequent meals that include a balance of protein, healthy fats, and complex carbohydrates can help stabilize your blood sugar levels and prevent those dreaded energy slumps. Think meals like a quinoa and veggie bowl with a sprinkle of lean protein, or a snack of Greek yogurt topped with berries and nuts.

Iron-rich foods are especially important during pregnancy since iron helps produce red blood cells that carry oxygen to your organs and tissues—meaning more energy for you. Spinach, beans, and lean meats are great sources.

3. Get Adequate Sleep (And Embrace Naps!)

While it may seem like an obvious solution, sleep is one of the most powerful tools you have for maintaining energy during pregnancy. It's recommended that pregnant women should get between 7-9 hours of sleep. Unfortunately, between bathroom trips, baby kicks, and general discomfort, it can sometimes feel like quality sleep is just out of reach.

To improve your sleep, try sticking to a routine—go to bed and wake up at the same time each day, even on weekends. Avoid screens for at least an hour before bedtime, and try relaxation techniques like deep breathing or prenatal yoga to wind down. If nighttime sleep isn’t cutting it, give yourself permission to take short naps throughout the day. Even a 20-minute power nap can work wonders for boosting your energy.

4. Incorporate Light Exercise

When you're feeling tired, the last thing you probably want to do is exercise. But trust us, a little movement can go a long way in boosting your energy levels. Exercise helps improve circulation and releases endorphins, which are natural mood and energy boosters.

Stick to low-impact activities like walking, swimming, or prenatal yoga. These types of exercises not only help keep you energized but also prepare your body for labor and delivery. Plus, light exercise helps improve blood flow, which can ease some of the aches and pains associated with pregnancy.

5. Manage Blood Sugar Levels

Maintaining steady blood sugar levels is crucial for keeping your energy up. Large swings in blood sugar can leave you feeling drained. To prevent this, focus on eating small, nutrient-dense snacks throughout the day—think apple slices with peanut butter or whole-grain crackers with hummus.

Avoid simple carbs and sugary treats that might give you a quick boost but will inevitably lead to a crash. Instead, opt for snacks high in fiber and protein, which help keep your blood sugar levels stable.

6. Opt for Sugar-Free Prenatal Vitamins

Prenatal vitamins are vital for both your health and your baby’s development, but many options, like prenatal gummies, come loaded with added sugars. This can be especially frustrating for moms managing gestational diabetes or anyone looking to avoid the inevitable energy crashes that sugar brings. Choosing a sugar-free prenatal vitamin not only helps stabilize blood sugar levels but also ensures you’re getting the essential nutrients without the negative side effects.

That’s where Root’d Prenatal Multivitamin Drink stands out. It’s completely sugar-free, packed with chelated minerals and methylated vitamins for maximum absorption, so your body can actually make use of the nutrients you’re giving it. Plus, with its natural ingredients and added probiotics, it supports digestion while delivering a steady, gentle boost of energy—without the blood sugar spikes you’d expect from sugary alternatives.

Takeaway

Pregnancy can be a draining experience, but by incorporating these natural energy-boosting tips, you can feel more refreshed and ready to take on the day. Prioritizing proper hydration, eating balanced meals, getting adequate rest, incorporating light exercise, and managing your blood sugar levels are simple yet effective ways to fight fatigue and feel your best throughout your pregnancy journey. Remember, the key is to nourish both your body and mind with what they truly need—and to listen to your body when it calls for rest.

Ready to feel your best? 

Don’t let pregnancy fatigue steal your glow! Boost your energy naturally with Root’d Prenatal MULTI and feel refreshed throughout your pregnancy. Use code ENERGYBOOST for 15% off + free shipping on your first order. Shop now and take on pregnancy with vitality!