Health and Wellness Tips

Oct 09, 2023

3 Hydration Tips for Hot Yoga

Whether you're a seasoned yogi or new to the practice, staying well-hydrated is essential for optimal health and performance. When you engage in physical activity like yoga, your body sweats to cool down, which can lead to fluid and electrolyte...

Jun 06, 2023

10 Summer Workout Tips

As the summer hits and the sun shines brighter, we’re all a bit eager to shrug off the languidness of winter and spring (summer?.. No, spring is right) back into action! However, staying active and fit can become a bit...

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3 Hydration Tips for Hot Yoga

10 Summer Workout Tips

For her. For him. For mommy's to be

Root'd Gear

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