Health and Wellness Tips

3 Hydration Tips for Hot Yoga
Whether you're a seasoned yogi or new to the practice, staying well-hydrated is essential for optimal health and performance. When you engage in physical activity like yoga, your body sweats to cool down, which can lead to fluid and electrolyte...
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10 Summer Workout Tips
As the summer hits and the sun shines brighter, we’re all a bit eager to shrug off the languidness of winter and spring (summer?.. No, spring is right) back into action! However, staying active and fit can become a bit...
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