You've seen two lines, and that means you're gonna give birth to a new life! Congratulations, you're pregnant! You probably can't get off your eyes and hands on the baby bump that makes you feel so super excited to start shopping for baby-ssentials — from baby clothes to blankets, toys, accessories, and more! It's pretty normal to get so thrilled with all this cute and fun stuff for baby, but there's something else you should cross off your mommy-ssentials checklist: Prenatal vitamins!
What are prenatal multivitamins, and why are they important?
Prenatal vitamins fill in nutritional gaps your body requires to support both you and your growing baby. Nutritional needs are higher during pregnancy, especially since you are now sharing nutrients with a developing fetus. Even if you try to maintain a healthy diet, the nutrients you get from fortified foods alone may not be enough to supply essential vitamins and minerals. Getting enough nutrients reduces the risk of your baby developing birth defects or preventing you from having preterm labor.*
How is a Prenatal Multi different from a Women's Multi?
Typically prenatal vitamins contain an extra amount of 23 essential vitamins and minerals, but the key differences are folate (vitamin B9) and iron content. Doctors recommend higher iron and folate intake during pregnancy to prevent neural tube defects and iron deficiency. *
5 Benefits of Prenatal Vitamins
Promote blood health*
A Prenatal MULTI typically contains more iron which is very important to prevent Anemia.
Doctors explained that severe Anemia may affect the delivery of oxygen to your little one via red blood cells. A study in the journal Anemia tackled that severe Anemia can also impose the risk of delivery early or having a baby with low birth weight.
Boost immune system*
Vitamin D in prenatal multi boosts your immune system and strengthens your bones. Thanks to the vitamin D you get from Mr. Sun, your diet and prenatal vitamins as they help reduce the risk of gestational diabetes, preterm labor, and pre-eclampsia. *
Support the baby's growth and development*
Prenatal vitamins typically contain higher amounts of folic acid (or folate), which support the baby's brain and spinal cord development and prevent neural tube defects such as spina bifida.*
Spina bifida is when the neural tube fails to properly develop or close. It can later show complications such as learning disabilities in your child or may sometimes require surgical intervention.
Helps you replenish lost electrolytes due to morning sickness*
Supplements come in different forms: pills, gummies, and powders. *Each has pros and cons, but a powder multi offers more significant benefits in terms of absorption and hydration. *
Prenatal vitamins may make you woozy, especially if you're already experiencing morning sickness. We recommend taking your prenatal MULTI with food or before bed to alleviate nausea and lower the chance of acid reflux.
Morning sickness is inevitable during pregnancy, so Root'd made a special prenatal powder mix infused with sugar-free electrolytes to help you replenish lost electrolytes and keep you and your baby hydrated. *
Related Article: Best time to take prenatal vitamins
Gives you comfort and peace of mind
Your diet and lifestyle will profoundly affect your developing baby, so keeping yourself as healthy as possible is essential. Taking prenatal vitamins can give pregnant women peace of mind and the reassurance of excellent health for a happy pregnancy. *
When should a woman begin taking prenatal vitamins?
Dr. Cordelia Nwankwo, an ob-gyn in Washington, DC, said a daily prenatal multi is vital before, during, and after pregnancy to help lactating and pregnant women meet the demands of pregnancy and their developing baby. *
If you're planning to conceive, it's ideal to begin taking prenatal vitamins at least 3 months before pregnancy. Prenatal vitamins contain extra amounts of calcium, folic acid, and iron that promote a healthy pregnancy and aid in developing the baby's brain and spinal cord.*
According to Healthline, doctors recommend breastfeeding moms continue taking prenatal vitamins after giving birth. Dr. Sari Imberman, the founder of Fun With Food, advised that prenatal vitamins can still be beneficial in the postpartum period. Prenatal MULTI and a balanced diet may help boost nutrient intake for lactating women who need plenty of nutrients to produce nutrient-rich breast milk.*
Pregnancy is one of the most overwhelming and exciting phases in a woman's life. You're growing a baby, and it's exciting to think about dressing up and playing with your mini-me. But remember that before your baby can enjoy those cute and fun toys or wear those adorable baby clothes, they will need proper nutrition to grow and develop.
Maintaining healthy pregnancy is the best way to let the baby feel your love while they’re in your tummy.
Having a healthy diet and supplementing with prenatal vitamins to fill any nutritional gaps should be an essential part of your pregnancy plan.
Morning sickness can be annoying and uncomfortable, but if you want to be extra creative in taking your prenatal vitamins, there are ways to make it fun! Try using Root'd prenatal powder so you can mix it with your favorite smoothie or mocktail!
Cheers to a healthy pregnancy, Mommy!