Embracing the Change: Top 10 Health Tips to Flourish this Autumn Season

As summer fades away and autumn takes its place, it's important to prioritize our health and wellness to navigate not only the changing weather, but also the potential health issues that come with the season. From colds and allergies to flu and stomach viruses, the autumn season can be challenging for our overall well-being. 

In this blog, we’ll discuss 10 autumn health tips to help you make the most of this season while staying fit. This guide is filled with easy but essential tips for keeping yourself healthy throughout fall.

10 Autumn Health and Wellness Tips

1. Stay Properly Hydrated

As the weather begins to cool down, our bodies adjust accordingly, impacting our hydration levels. We sweat less, and our thirst response diminishes by approximately 40% in the cooler weather, leading to reduced water intake. As our bodies conserve heat in the cold, the thirst response decreases, urine production increases, and we lose more fluid through breath and quick-evaporating sweat.

On top of maintaining a healthy water intake, replenishing our bodies' electrolyte levels is equally important. Electrolytes support various bodily functions, including nerve and muscle functions, digestion, and tissue repair.* Even though sweat is less visible in cooler months, it’s important to ensure you’re still adding the electrolytes that are in every Root’d pack into your diet to ensure your body can function optimally.*

2. Eat Seasonal Produce

Fall offers many great seasonal fruits and vegetables such as apples, pears, grapes, beets, broccoli, cabbage, eggplant, kale, pumpkin, squash, and dark leafy greens. Try to incorporate more of these healthy foods into your diet during cold and flu season. Eating foods packed with vitamins will help boost your immune system.

3. Practice Self-Care

The fall season gives an ideal opportunity to slow down and focus on our mental and emotional health. As daylight hours get shorter, the lack of ample sunlight can lead to Seasonal Affective Disorder (SAD), a type of depression that's often associated with this time of year. Make sure to set aside some time each day to do things you enjoy. Prioritize self-care activities like yoga, reading, or painting to unwind and relax.

 4. Prioritize Getting Quality Sleep

The onset of Daylight Saving Time during the mid-autumn period can bring exhaustion, grogginess, and grumpiness. Help your body adjust to the time shift by gradually modifying your sleep schedule in advance. Say no to naps and avoid caffeine until you've settled into the new normal. Aim for 7-8 hours of sleep each night to wake up refreshed and ready for the day. Make a conscious effort to avoid screentime before bedtime, and make sure that your bedroom is quiet and dark. Doing so will help your body get the rest it needs to stay healthy!

5. Stay Active

While it can be tempting to curl up on the couch under a warm blanket while indulging in comfort foods during the colder days, regular physical activity is essential for health. Try to exercise at least 30 minutes each day. Regular exercise can aid in weight loss and keep chronic health conditions like heart disease at bay. This will help keep your body in shape and boost your mood throughout fall!

6. Get Outside and Enjoy the Autumn Season

Even if you’re not an outdoor enthusiast, autumn is a beautiful time of year that should be enjoyed! Get outside and explore nature by going on hikes or bike rides. These physical activities not only contribute to your physical health but also provide significant benefits to your mental health.

Engage in simple yet joyful adventures such as visiting pumpkin farms or apple picking with friends and family. These activities offer opportunities for social interaction, which is vital for emotional well-being. Moreover, the tranquil ambience of fall can be a calming influence, potentially alleviating stress and anxiety. You’ll be surprised how good it can feel to get outside and breathe the autumn air!

7. Moisturize Skin

Cooler temperatures can quickly dry out your skin. Use a hydrating moisturizer or a humidifier inside your home to keep your skin hydrated. This will help prevent dryness, itching, and flaking. Additionally, try to limit long hot showers and baths, as this can further dehydrate your skin.

8. Get a Flu Shot

Fall is flu season, so make sure that you get a flu shot before winter arrives! The vaccine helps protect against serious illnesses, such as influenza and pneumonia, which can be especially dangerous for young children and older adults.

9. Schedule a Check-up with Your Health Care Provider

Have you had your annual health checkup yet? Now is the time to set up your annual physical and any necessary screenings you've been putting off. During this appointment, you can discuss any health concerns with your doctor and ensure all your vaccinations are up-to-date.

Regular checkups and preventive screenings are important for maintaining good health. Don't neglect any health concerns, especially if you have seasonal allergies.

10. Boost Your Immunity — Be Root'd in Your Health!

It's vital to boost your immune system so your body can fight off any seasonal allergies and potential illnesses or infections that may come your way this autumn. In addition to eating seasonal foods and staying hydrated, consider boosting your immunity with full-spectrum multivitamins like Root'd.

Root'd provides your body with 25 essential vitamins and minerals plus 3X sugar-free electrolytes, 9 superfoods, probiotics and enzymes — ALL the robust nutrition you need to stay healthy throughout the season.

Taking care of your body and mind will help ensure that you make the most out of autumn and have an enjoyable time as you transition into winter. Start this season strong with Root'd! Use code AUTUMN for 15% off + free shipping on your first order! Shop now!

And, if you don't feel the difference, you're covered by our 100% Love Guarantee. What does that mean? It means that If you don't love Root'd, it's on us!