Benefits of Prenatal Vitamins to Mommy and Baby!
Benefits of Prenatal Vitamins to Mommy and Baby!
You've seen two lines, and that means you're gonna give birth to a new life! Congratulations, you're pregnant! You probably can't get off your eyes and hands on the baby bump that makes you feel so super excited to start shopping for baby-ssentials — from baby clothes to blankets, toys, accessories, and more! It's pretty normal to get so thrilled with all this cute and fun stuff for baby, but there's something else you should cross off your mommy-ssentials checklist: Prenatal vitamins!
A daily prenatal is one of the simplest, kindest things you can do for you and your growing baby.*
What are prenatal multivitamins, and why are they important?
Prenatals fill the nutritional gaps your body and baby need that food alone may miss.*
Prenatal vitamins fill in nutritional gaps your body requires to support both you and your growing baby.* Nutritional needs are higher during pregnancy, especially since you are now sharing nutrients with a developing fetus. Even if you try to maintain a healthy diet, the nutrients you get from fortified foods alone may not be enough to supply essential vitamins and minerals. Getting enough nutrients reduces the risk of your baby developing birth defects or preventing you from having preterm labor.*
How is a Prenatal Multi different from a Women's Multi?
The big differences come down to two nutrients: more folate and more iron.*
Typically prenatal vitamins contain an extra amount of 23 essential vitamins and minerals, but the key differences are folate (vitamin B9) and iron content. Doctors recommend higher iron and folate intake during pregnancy to prevent neural tube defects and iron deficiency.*
Prenatal vs Women's Multi — what changes*
- ✓ 23+ essential vitamins & minerals*
- ✓ Daily wellness support*
- + More folate for the neural tube*
- + More iron to prevent deficiency*
A prenatal starts from the same broad nutrient base and adds more folate and iron — the two nutrients pregnancy needs most.*
5 Benefits of Prenatal Vitamins
5 ways prenatals support mom & baby*
Promote blood health*
Extra iron helps guard against anemia — which can affect oxygen reaching your baby.*
A Prenatal MULTI typically contains more iron which is very important to prevent Anemia.*
Doctors explained that severe Anemia may affect the delivery of oxygen to your little one via red blood cells.* A study in the journal Anemia1 tackled that severe Anemia can also impose the risk of delivery early or having a baby with low birth weight.*
Why iron matters: risks linked to severe anemia*
The extra iron in a prenatal helps guard against severe anemia — and the risks it can carry for mom and baby.*
Iron- and folate-rich foods give your prenatal a head start on blood health.*
Boost immune system*
Vitamin D strengthens bones and immunity — and supports a healthier pregnancy.*
Vitamin D in prenatal multi boosts your immune system and strengthens your bones.* Thanks to the vitamin D you get from Mr. Sun, your diet and prenatal vitamins as they help reduce the risk of gestational diabetes, preterm labor, and pre-eclampsia.*
Support the baby's growth and development*
Folate (or folic acid) helps build your baby's brain and spinal cord and prevents spina bifida.*
Prenatal vitamins typically contain higher amounts of folic acid (or folate), which support the baby's brain and spinal cord development and prevent neural tube defects such as spina bifida.*
Spina bifida is when the neural tube fails to properly develop or close. It can later show complications such as learning disabilities in your child or may sometimes require surgical intervention.*
Helps you replenish lost electrolytes due to morning sickness*
A sugar-free drinkable prenatal helps you rehydrate when morning sickness strikes.*
Supplements come in different forms: pills, gummies, and powders. Each has pros and cons, but a powder multi offers more significant benefits in terms of absorption and hydration.*
Why a powder prenatal does more*
A drinkable powder doesn't just deliver nutrients — it folds in better absorption and the hydration a queasy pregnant body craves.*
Prenatal vitamins may make you woozy, especially if you're already experiencing morning sickness. We recommend taking your prenatal MULTI with food or before bed to alleviate nausea and lower the chance of acid reflux.*
Morning sickness is inevitable during pregnancy, so Root'd made a special prenatal powder mix infused with sugar-free electrolytes to help you replenish lost electrolytes and keep you and your baby hydrated.*
Gives you comfort and peace of mind
Knowing you've covered the nutritional bases brings real reassurance for a happy pregnancy.*
Your diet and lifestyle will profoundly affect your developing baby, so keeping yourself as healthy as possible is essential. Taking prenatal vitamins can give pregnant women peace of mind and the reassurance of excellent health for a happy pregnancy.*
When should a woman begin taking prenatal vitamins?
The short answer: before, during, and after pregnancy.*
Dr. Cordelia Nwankwo, an ob-gyn in Washington, DC, said a daily prenatal multi is vital before, during, and after pregnancy to help lactating and pregnant women meet the demands of pregnancy and their developing baby.*
Prenatals across the whole journey*
Pre-pregnancy care
Trying to conceive? Start about three months ahead to build your stores.*
If you're planning to conceive, it's ideal to begin taking prenatal vitamins at least 3 months before pregnancy2. Prenatal vitamins contain extra amounts of calcium, folic acid, and iron that promote a healthy pregnancy and aid in developing the baby's brain and spinal cord.*
Post-Pregnancy care
Keep going after birth — prenatals support nutrient-rich breast milk while nursing.*
According to Healthline3, doctors recommend breastfeeding moms continue taking prenatal vitamins after giving birth.* Dr. Sari Imberman, the founder of Fun With Food, advised that prenatal vitamins can still be beneficial in the postpartum period.* Prenatal MULTI and a balanced diet may help boost nutrient intake for lactating women who need plenty of nutrients to produce nutrient-rich breast milk.*
Prenatals keep working after delivery — supporting mom through the postpartum and nursing months.*
Want a prenatal that's easy on a queasy tummy? Meet Root'd Prenatal →
Takeaway
A healthy diet plus a daily prenatal is the simplest plan for a happy pregnancy.*
Pregnancy is one of the most overwhelming and exciting phases in a woman's life. You're growing a baby, and it's exciting to think about dressing up and playing with your mini-me. But remember that before your baby can enjoy those cute and fun toys or wear those adorable baby clothes, they will need proper nutrition to grow and develop.*
Maintaining healthy pregnancy is the best way to let the baby feel your love while they’re in your tummy.
Having a healthy diet and supplementing with prenatal vitamins to fill any nutritional gaps should be an essential part of your pregnancy plan.*
Morning sickness can be annoying and uncomfortable, but if you want to be extra creative in taking your prenatal vitamins, there are ways to make it fun! Try using Root'd prenatal powder so you can mix it with your favorite smoothie or mocktail!*
Cheers to a healthy pregnancy, Mommy!
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FAQs
Prenatal vitamins, answered
A prenatal typically contains the same broad set of essential vitamins and minerals as a women's multi, plus higher amounts of folate (vitamin B9) and iron — the two nutrients doctors recommend increasing during pregnancy to help prevent neural tube defects and iron deficiency.*
Ideally before, during, and after pregnancy. If you're planning to conceive, it's best to begin at least 3 months before pregnancy, continue throughout, and keep taking them postpartum — especially while breastfeeding.*
Take your prenatal MULTI with food or before bed to ease nausea and lower the chance of acid reflux. A sugar-free powder mix can be gentler than pills and also helps you replenish electrolytes lost to morning sickness.*
Root'd Prenatal is a sugar-free powder mix infused with electrolytes, so it supports absorption and hydration while delivering the folate, iron and calcium of a full prenatal — and you can mix it into a smoothie or mocktail to make it easier when you're queasy.*
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